Time To Thrive Nutrition

12/12/2025

Holiday eating doesn’t have to feel like an all-or-nothing situation. One of the biggest things that helps? Letting yourself enjoy fun foods year-round. When we restrict, we’re way more likely to overdo it later.

And during the meal, slow down a bit. Check in with your hunger and fullness as you go. You don’t have to leave the table stuffed, just comfortably satisfied.

Simple, mindful moments add up. Enjoy your food, stay present, and let your body guide you. 🎄✨

12/08/2025

Never feel like you need to come into your appointments with us with it “all together.” Our office is a judgement free zone that is focused on meeting you where you are, not where you feel like you SHOULD be. Give yourself lots of grace and show up as your authentic and messy self!

12/07/2025

Following that whisper is what led me to build a practice dedicated to women’s health.

It’s easy to look back now and feel grateful for this journey—but it wasn’t always that way. The waiting, the wondering, the heartbreak… none of it was simple.

Now, I get to walk alongside women every day—supporting their fertility, health, and overall wellness. And honestly? Traditional medicine overlooks nutrition far too often. It’s frustrating, and women deserve more comprehensive care than that.

If you’re in the thick of trying to become a parent, I’m holding space for you. Your story matters, your feelings are valid, and you’re not walking this alone.

We are here to support you. 💕

12/05/2025

Eating holiday foods does not cancel out the need to eat the rest of the day.

Skipping meals or trying to “save up” for later often backfires and can actually lead to more overeating, lower energy, mood swings, and workouts that feel harder than they should.

Your body still needs fuel consistently, especially during busy, high stress holiday seasons. Regular meals and snacks help keep your blood sugar steady, support hormone balance, and make it easier to enjoy holiday foods without feeling out of control.

You are not doing anything wrong by eating differently than usual this time of year. What matters most is nourishing your body consistently, not perfectly.

12/01/2025

Dinner does not have to be complicated to support your health.

When time feels tight, your goal is not gourmet. Your goal is nourishment.

Protein + fiber + carbs can still happen in 15 minutes or less with a few smart shortcuts and realistic expectations.

These meals are proof that busy nights can still be supportive, satisfying, and balanced.

You are not behind if dinner looks simple.
You are resourcing yourself.

Save this for your next “what are we even making tonight?” moment.

11/30/2025

Dietitian Approved Christmas Gift Guide for Busy Women

The holidays are a time of joy, connection, and celebration—but they can also be incredibly busy, especially for women balancing work, family, self-care, and everything in between. That’s why this Dietitian-Approved Christmas Gift Guide for Busy Women focuses on gifts that make healthy living easier, more enjoyable, and more sustainable. These ideas are thoughtful, realistic, and truly supportive of women who want to prioritize their well-being despite a packed schedule....

A dietitian-approved Christmas gift guide for busy women featuring practical, healthy-living gifts that support wellness, reduce stress, and make life easier.

11/28/2025

This turkey + hummus sandwich is one of my favorite next-day lunches because it checks all the boxes
- protein for steady energy, fiber for blood sugar support, and flavors that don’t feel like “one more plate of Thanksgiving.”

Give your leftovers a glow-up with:
• sliced turkey
• hummus for protein + healthy fats
• greens or veggies for crunch
• your favorite bread or wrap
• optional: a little cranberry sauce for that sweet-savory magic

Simple, satisfying, and a great way to keep your body fueled after a big holiday weekend.

What’s your go-to leftover remix?

11/27/2025

Happy Thanksgiving from all of us at Time to Thrive Nutrition.

We are grateful every single day for the women and families who trust us with their health, their stories, and their goals. You are the heart of this community. We are also thankful for the incredible colleagues, providers, and partners who help us support the women we serve.

We hope your holiday is filled with good food, real connection, and a little time to rest. Enjoy what is on your plate and let yourself feel nourished in every way.

Wishing you a warm and joyful Thanksgiving weekend.
Let yourself thrive today!

11/24/2025

Holiday meals are not the moment for food rules. But a little balance goes a long way in keeping you from feeling exhausted or overly full.

Think protein first. Add color with veggies for fiber. Pick the carbs you love. Add a little fat to keep you satisfied. Then enjoy that dessert you wait for all year.
This is not about restriction. It is about feeling good during the holidays so you can be present for the people you love!