Pink Moon Yoga + Doula

07/27/2023

So excited to be apart of this amazing team!! See you in the fall for pre-post natal yoga!

My Postpartum Depressed self LONGED for a teacher like Elizabeth. I am so grateful for my suffering because it brought me to my mat, to this moment, where we can help support those in our community.

I got chills when I met Elizabeth, it was meant to be. I am ecstatic that she will be supporting our moms, anywhere they are in their pregnancy journey! 6 weeks pregnant, or 6 weeks postpartum, come to class with baby in arms. We are here to support you! 💚💚💚

Elizabeth is a 200-hr. registered yoga instructor, 85-hr. pre-postnatal yoga instructor and a
labor/postpartum doula. She has been a yoga student for the past 10 years. Elizabeth's focus is on functional movement and inclusivity from a trauma informed lens in her classes. Her goal is that everyone feels welcome and heard to create an empowering environment. She wants to give her students tools to find balance and breath in their bodies that they can use throughout their
daily lives.

Her passion also lies in reproductive justice. It is her belief that all families should have access to
evidence-based research to make the most informed choices around pregnancy, birth and creating a family. When She had her daughter in April of 2020, she had no idea of the support and community she craved so badly. This community is what Elizabeth wants to bring to life in her classes and offerings. Let's create our village together!

In her free time, she enjoys dance, music, and anything outdoors from biking and hiking to breweries and concerts.

06/21/2023

So excited to be collaborating with Adaptive Healing and bringing this class to Phoenixville in the fall! Prenatal and postnatal combined! we will be meeting mamas where they are at in their pregnancy journey.

Super pumped about this NEW Class Alert!

YOGA FOR MOMS with Elizabeth Capps will be added to our weekly class offerings! 🥰💚

When I share about my yoga journey you will often hear me say, “Yoga saved my life after Postpartum Depression.” And it’s the truth… I found my yoga practice 6 months after my second, at my complete worst. What if I had this practice from the start, with a wonderful supportive community to lean on?

It’s coming for you, Phoenixville. An offering I know will heal, nourish and support you and your baby!

When I spoke to Elizabeth, a postpartum doula, I knew that she was just what our space needed to help mommas heal through all stages of their pregnancy journey.

We are aiming for a September opening. Continuously watch this space for pop-ups along the way, or reach out for out of studio offerings!

💚 Adrienne

05/31/2023

See you tonight!

Enjoy a GENTLE YOGA practice on a Wednesday Evening with . Elizabeth’s INFORMATIVE and ENCOURAGING teaching style will set you up for SUCCESS and have you feeling AMAZING!!
Head over to the Weekly Schedule Link in our bio, and get yourself registered!

05/08/2023

Check out this weeks classes and workshops at Wellspring on Main. See you Wednesday!

04/25/2023

Excited to announce I am officially accepting Birth, Postpartum and private Prenatal yoga clients.

Let me introduce myself. My name is Elizabeth, She/Her. I'm a certified postpartum and birth doula, a pre-postnatal yoga instructor and 200 RYT.

I'm here to educate and be an advocate for all birthing individuals to birth in the way they choose. To offer support physically, mentally and emotionally during from labor, birth and on!