What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

PrimeLife Nutrition

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Phoenixville, PA
PrimeLife Nutrition

PrimeLife Nutriton takes the guesswork out of finding a happy, healthy balance to fit your lifestyle

10/30/2025

A friendly reminder to all those mommas out there who think they’re not doing enough….this is enough! You’re doing great 😘

10/17/2025

Did you know, blood sugar is one of the MOST important things to control if you want better liver function, blood pressure, energy, metabolism, AND cholesterol? That's only scratching the surface! Connect with our practice, send us a DM! We take most major insurances and make a lifestyle change easier to implement over time.

10/15/2025

💦If you’re not challenging yourself with a cold
shower, you need to start! 💦 there’s a reason it’s been trending for years.

🛀Take your normal shower and before you turn the water off, turn it cold for 30 seconds and see how long you can last. Slowly increase as your tolerance increases! You’ll be craving it before you know it 😉

1. 🥶The shock of cold water boosts oxygen intake, heart rate, blood flow…thus giving you more energy. It activates the parasympathetic nervous system over time which trains your body to handle stress better. Cold water triggers a surge or norepinephrine and endorphins which create a natural “high” which can help fight depression.
2. 🚿Cold showers constrict blood vessels which fight muscle inflammation and speeds up recovery time. This in turn strengthens your circulatory system and boosts ❤️ health. It also stimulates our brown fat which keeps us warm, burns calories, and controls insulin levels.
3. 🦠Strengthens immunity by increasing white blood cells and lessening sick days. It can raise testosterone in men, and support the thyroid and adrenal functions from improved blood flow.
4. 🧴Cold water tightens pores, reduces sebum overproduction and increases hair shine by sealing cuticles. Cold exposure extends overall lifespan from improved circulation, lowered inflammation, and enhances stress adaptation.
As if these aren’t enough reasons, another bonus: it’s FREE!! So start today, and thank me later 😘 get your cold shower in now!

08/22/2025

📚✏️Do yourself a favour and save this post! Lunch ideas that are different, fun, and easy to put together!

07/22/2025

🥦🥝🥑🍓🫐SUPERFOODS 🫐🍓🥑🥝🥦

What even are they?! Are they actually super, or is it a marketing scheme? Swipe 👈🏼 to find out! Bet you’ll be surprised to get the answer!

Address

508 Bridge Street
Phoenixville, PA
19460

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+14844247177

Website

http://www.primelifenutrition.org/

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The making of....

As a college student, I had NO IDEA what I wanted to do with my career. All I knew was that I was going to college and I’d figure it out eventually. After some trials and tribulations of my own, related to my weight, I was guided into the nutrition world and got my Bachelor’s and Master’s degrees in nutrition from West Chester University.

Becoming a Registered Dietitian was even harder than I imagined; but I wanted it badly enough, so I went for it no matter how long it was going to take. I worked about 5 years in various nursing homes, and while I appreciate everything I learned, I knew it wasn’t what I wanted to do forever.

Fast forward to now and here I am starting my own company! PrimeLife Nutrition specializes in taking the guesswork out of finding a healthy balance of food choices and physical activity to fit your lifestyle. With nutrition and fitness, there’s no black and white that fits everyone; which is why one-on-one counseling is so beneficial!

Oh and BONUS....I accept most insurances. Did you know that most insurance companies will cover an average of 6 visits per year with a dietitian? Interested in finding out more?