Amanda Azar Fitness

Amanda Azar Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amanda Azar Fitness, Phoenixville, PA.

Amanda Azar is an ISSA (International Sports Sciences Association) Certified Fitness Trainer in Pennsylvania, helping clients to achieve their goals in the comfort of their own home.

Hello hello!It is almost that time for our summer break to come to an end! I hope you have all enjoyed your summer and h...
08/27/2022

Hello hello!

It is almost that time for our summer break to come to an end! I hope you have all enjoyed your summer and have been staying active πŸ’ͺπŸ˜„

Evening classes are scheduled to start back up Monday, September 12th! πŸ₯³
Attached is the class schedule for September.
Let's keep fall & winter a healthy, fit one!

Also, keep your eyes peeled for an upcoming giveaway!

Can't wait to see all of you soon!!






What is your FAVORITE go to smoothie??Drop me some fresh ideas below! πŸ˜„I love a filling vanilla protein, honey, avocado ...
11/08/2021

What is your FAVORITE go to smoothie??
Drop me some fresh ideas below! πŸ˜„
I love a filling vanilla protein, honey, avocado smoothie 😍
It is like a filling dessert for breakfast! 🀀

Class starts Monday !!Keep your eyes peeled for the giveaway coming up on IG and in your inboxπŸ˜‰
09/09/2021

Class starts Monday !!

Keep your eyes peeled for the giveaway coming up on IG and in your inboxπŸ˜‰

05/14/2021

Find ways to engage your WHOLE BODY!! ⁠

If you are going to work out, wouldn't you want to make the most of your time and not have to spend 45min+??⁠
I'm sure you would!!⁠
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With this move here I have my:⁠
* Arms⁠
* Shoulders⁠
* Core⁠
* Glutes⁠
* Thighs ⁠
ALL WORKING! ⁠
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Compound exercises are the best to incorporate in your workouts, and with those exercises, there are plenty of ways to add variety as I did with my basic squat here.⁠
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What do you think the answer is to this?⁠⁠A caloric deficit WILL help you lose weight, and it is what you need to do!⁠⁠M...
05/14/2021

What do you think the answer is to this?⁠
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A caloric deficit WILL help you lose weight, and it is what you need to do!⁠
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Most people I hear say they are on this or that diet & that they've lost weight!⁠
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So does the scale move? Yes.⁠
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However, in MOST cases, that scale goes right back to where they started after people choose to STAY in a deficit. (which in my opinion you shouldn't really focus on a scale, but I'll leave that for another time lol)⁠
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Why is it that staying in a caloric deficit not great in the long run? Well like most diets, it's hard to maintain past a certain point. ⁠
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And if you continuously eat in a deficit your metabolism will slow down, so that once you were to eat past that deficit you will gain weight because your body has become accustomed to the lesser amount of calories.⁠
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Yes eating in a deficit will help you in your weight loss journey, but what you will want to focus on is building MUSCLE so that your calorie needs INCREASE, and you don't have to deprive yourself to lose/maintain your progress.⁠
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Fill your body with nutrients!⁠⁠For most of my meals, I try to choose healthy options like this meal here. ⁠⁠Low carb, p...
05/14/2021

Fill your body with nutrients!⁠
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For most of my meals, I try to choose healthy options like this meal here. ⁠
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Low carb, plenty of healthy fats! & lots of greens. ⁠
Don't get me wrong I love a good "cheat meal", however, I am all for nutrient-dense first and foremost!⁠
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When you take the time to NOURISH your body, you will run more optimally.⁠
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In case you haven't already done it today, here is a reminder to appreciate your body and all it does for you! ⁠⁠If you ...
05/14/2021

In case you haven't already done it today, here is a reminder to appreciate your body and all it does for you! ⁠
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If you don't take the time to do this for yourself, you will just find yourself feeling frustrated with your fitness journey. Enjoy the process, and take note of ALL the progress you are making with your body both physically and mentally! ⁠
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02/11/2021

Woo!! Couldn't be happier to see their confidence building! πŸ’ͺ
These two have been joining my classes since November and have seen changes in their appearance AND capabilities πŸ‘πŸ‘

"Guess what I did yesterday!!! All by myself !!!!
12 sit ups!!! IN A ROW!!! from one of the videos you sent me!"

This is the excitement I love to see πŸ‘πŸ˜„

Mobility and core training are a crucial part of any workout routine because it prepares our bodies for the stress of tr...
02/04/2021

Mobility and core training are a crucial part of any workout routine because it prepares our bodies for the stress of training or just dealing with our regular daily activities. It is essential for reducing the risk of injuries as well as improving in exercise techniques and range of motion. Developing your posture can help get rid of back pain, improve your balance, coordination, and flexibility. I've created a FREE 15-Minute Mobility Workout Guide to help with just that! This guide is designed to work with the busiest of schedules! Take a few minutes out of your day to burn some calories and release stress while improving your range of motion!

Click the link in my bio to download the Free Guide and drop a comment below after you give it a try - I'd love to hear from you! 😁

Balanced health is more than cutting calories, push-ups, and reaching your "ideal" weight. Don't get me wrong, these thi...
02/04/2021

Balanced health is more than cutting calories, push-ups, and reaching your "ideal" weight. Don't get me wrong, these things are useful and self-discipline is good to have but I believe in holistic training which involves bringing balance to physical, nutritional, and emotional/mental health when it comes to fitness. No matter where you are in your fitness journey, I want you to learn to love your body and what it can do! Being fit is not about comparing your body or abilities with others, it's about making the best choices for your body to be the best version of YOURSELF. Some days that means pushing yourself, some days that means allowing your body to rest, and no matter what appreciate the body you have. πŸ€—

02/02/2021

I'm so excited to finally launch my new website and share it with you! Along with a fresh new look, you'll see lots of new content from me on my website and here on Instagram. πŸ˜ƒπŸ€—



goals






Next week's schedule!!Woo! Kick off the month right πŸ™ŒπŸ˜„
01/30/2021

Next week's schedule!!
Woo! Kick off the month right πŸ™ŒπŸ˜„

Next week's schedule!Look for some new things next week πŸ˜‰πŸ‘
01/22/2021

Next week's schedule!
Look for some new things next week
πŸ˜‰πŸ‘

01/08/2021

When you don't have the gym available... you improvise! πŸ‘Œ 50lb Kneeling Hip Thrusts FTW
Now, safety comes first! So always make sure you have someone to spot you if you are trying new things with free weights! πŸ‹β€β™€οΈ I have been dealing with them for years so know how to properly help myself when needed.
If you want to learn how to become more comfortable & confident with your weights, send me a DM to set up a time to meet over zoom!

My go to snack as of late! 😍Almond butter on a rice cake topped with sea salt, cinnamon and a few dark chocolate chips!W...
01/08/2021

My go to snack as of late! 😍
Almond butter on a rice cake topped with sea salt, cinnamon and a few dark chocolate chips!
What is your go to healthy snack??πŸ™Œ

next week's schedule! β €β €β €β €β €β €β €β €β €get your stretches in between classes, we're going to kick off the month strong! πŸ’ͺπŸ˜‰
12/31/2020

next week's schedule! β €β €β €β €β €β €β €β €β €
get your stretches in between classes, we're going to kick off the month strong! πŸ’ͺπŸ˜‰

Address

Phoenixville, PA
19460

Telephone

+16107814898

Website

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