Yoga With Sheila

12/07/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 12/8 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 12/9 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 12/10 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 12/11 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 12/12 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

Rescheduled "Holiday Handbells" w/Ron Bellamy
Wednesday January 7th 6pm-7pm
More dets & sign here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-5

**************************************************************
Hope to see all your beautiful faces soon.

12/03/2025

Unfortunately Ron has had an injury and needs to cancel Handbells for tonight. I will let you know when it is rescheduled. I will still be having my regular Wed. class in the yoga room.
My apologies for any inconvenience.Thank you for you understanding.

Send a message to learn more

11/30/2025

https://yogawithsheilak.com/so/b2PhMA_kS?languageTag=en

Yoga & Handbells w/Ron Bellamy December 3rd Wednesday 6pm Enjoy an all levels gentle yoga to heal the body, mind & spirit guided by Sheila. We will finish with a nice long resting posture-Savasana listening to the holiday sounds of handbells. I will then bring you back to awareness, awake and alert....

11/30/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 12/1 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 12/2 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 12/3 @ 6pm w/Sheila
"Pop Up" "Holiday Handbells" w/Ron Bellamy
Wednesday December 3rd 6pm-7pm
More dets & sign here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-4

Thursday 12/4 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 12/5 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops

**************************************************************
Hope to see all your beautiful faces soon.

*Yoga *Handbells *Performance by Ron Bellamy (during a long savasana)

11/23/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Monday 11/24 @ 6pm w/Sheila "Find Your Zen" (Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 11/25@ 9:30am w/Janine "Find Your Strength"(all levels Hatha with longer holds for strength and stability)

Tuesday 11/25 @ 6pm w/Cheryl "The Feldenkrais Method®"(very slow movement to recognize habitual patterns and change them)

Wednesday 11/26 @ 6pm Canceled.
Most people will be out of town for the holiday.

Thursday 11/27 @ 10am-11am "Pop Up"
"Thanksgiving Gratitude Flow" w/Sheila
Outdoor Location-Reeves Park-Bandshell
More dets & sign up here: https://www.yogawithsheilak.com/event-details/thanksgiving-gratitude-class

Rec Center is closed for Thanksgiving 11/27 & 11/28

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:
"Pop Up" "Holiday Handbells" w/Ron Bellamy
Wednesday December 3rd 6pm-7pm
More dets & sign here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-4

Hope to see all your beautiful faces soon.

"My little yoga family" means the world to me and this is my way of showing appreciation for how much I value all of you.

11/16/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 11/17 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 11/18 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Tuesday 11/18 @ 6pm w/Cheryl "The Feldenkrais Method®"
(very slow movement to recognize habitual patterns and change them)

Wednesday 11/19 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 11/20 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 11/21 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

"Pop Up" "Thanksgiving Gratitude Flow" w/Sheila
Thursday November 27th 10am-11am
Location-Reeves Park-Bandshell
More dets & sign up here: https://www.yogawithsheilak.com/event-details/thanksgiving-gratitude-class

"Pop Up" "Holiday Handbells" w/Ron Bellamy
Wednesday December 3rd 6pm-7pm
More dets & sign here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-4

**************************************************************
Hope to see all your beautiful faces soon.

"My little yoga family" means the world to me and this is my way of showing appreciation for how much I value all of you.

11/09/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 11/10 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 11/11 Rec Center is closed for Veterans Day. Janine will have a make-up class Wed. (see below)

Wednesday 11/12 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 11/12 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 11/13 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 11/14 Monalisa is out of town. She will see you next week.

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

"Pop Up" "Thanksgiving Gratitude Flow" w/Sheila
Thursday November 27th 10am-11am
Location-Reeves Park-Bandshell
More dets & sign up here: https://www.yogawithsheilak.com/event-details/thanksgiving-gratitude-class

"Pop Up" "Holiday Handbells" w/Ron Bellamy
Wednesday December 3rd 6pm-7pm
More dets & sign here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-4

**************************************************************
Hope to see all your beautiful faces soon.

*Yoga *Handbells *Performance by Ron Bellamy (during a long savasana)

11/02/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 11/3 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 11/4@ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 11/5 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 11/6 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 11/7 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

"Pop Up" "Thanksgiving Gratitude Flow" w/Sheila
Thursday November 27th 10am-11am
Location-Reeves Park-Bandshell
More dets & sign up here: https://www.yogawithsheilak.com/event-details/thanksgiving-gratitude-class

"Pop Up" "Holiday Handbells" w/Ron Bellamy
Wednesday December 3rd 6pm-7pm
More dets & sign up here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-4

**************************************************************
Hope to see all your beautiful faces soon.

"My little yoga family" means the world to me and this is my way of showing appreciation for how much I value all of you.

10/26/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 10/27 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 10/28 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Tuesday 10/28 @ 6pm w/Cheryl "The Feldenkrais Method®"
(very slow movement to recognize habitual patterns and change them)

Wednesday 10/29 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 10/30 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 10/31 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

"Pop Up" "Thanksgiving Gratitude Flow" w/Sheila
Thursday November 27th 10am-11am
Location-Reeves Park-Bandshell
More dets & sign up here: https://www.yogawithsheilak.com/event-details/thanksgiving-gratitude-class

"Pop Up" "Holiday Handbells" w/Ron Bellamy
Wednesday December 3rd 6pm-7pm
More dets & sign here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-4

**************************************************************
Hope to see all your beautiful faces soon.

"My little yoga family" means the world to me and this is my way of showing appreciation for how much I value all of you.

10/19/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 10/20 @ 6pm w/Sheila "Find Your Zen"
Pop Up-"Yoga & Electric Violin" w/Caryn
(Super chill restorative poses to stretch the body and calm the mind all while enjoying sounds of the electric violin.)

Tuesday 10/21@ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Tuesday 10/21@ 6pm w/Cheryl "The Feldenkrais Method®"
(very slow movement to recognize habitual patterns and change them)

Wednesday 10/22 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 10/23 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 10/24 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

"Pop Up" "Yoga & Electric Violin" w/Caryn
Monday October 20th 6pm-7pm
More dets & save spot here: https://www.yogawithsheilak.com/event-details/yoga-w-electric-violinist-caryn-lin-2

"Pop Up" "Thanksgiving Gratitude Flow" w/Sheila
Thursday November 27th 10am-11am
Location-Reeves Park-Bandshell
More dets & sign up here: https://www.yogawithsheilak.com/event-details/thanksgiving-gratitude-class

"Pop Up" "Holiday Handbells" w/Ron Bellamy
Wednesday December 3rd 6pm-7pm
More dets & sign up here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-4

**************************************************************
Hope to see all your beautiful faces soon.

"My little yoga family" means the world to me and this is my way of showing appreciation for how much I value all of you.

10/10/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 10/13 @ 6pm w/Sheila Canceled
Rec Center is closed for Columbus Day
See below for "Pop Up" on the 20th

Tuesday 10/14@ 9:30am w/Janine
(all levels Hatha with longer holds for strength and stability)

Wednesday 10/15 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 10/16 @ 9:30am Canceled
Carolyn will see you next week.

Friday 10/17 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

"Pop Up" "Yoga & Electric Violin" w/Caryn
Monday October 20th 6pm-7pm
More dets & save spot here: https://www.yogawithsheilak.com/event-details/yoga-w-electric-violinist-caryn-lin-2

"Pop Up" "Thanksgiving Gratitude Flow" w/Sheila
Thursday November 27th 10am-11am
More dets & sign up link TBA

"Pop Up" "Holiday Handbells" w/Ron Bellamy
Monday December 17th 6pm-7pm
More dets & sign up link TBA

**************************************************************
Hope to see all your beautiful faces soon.

Super chill yoga while enjoying healing sounds!!

10/05/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven

Monday 10/6 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 10/7@ 9:30am w/Janine
(all levels Hatha with longer holds for strength and stability)

Tuesday 10/7 @ 6pm Feldenkrais Method® Series w/Cheryl
(Last class for this series.)

Wednesday 10/8 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 10/9 w/Carolyn Canceled
(Carolyn is out of town 10/9 & 10/16)

Friday 10/10 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops

**************************************************************
A Look Ahead:

"Pop Up" "Yoga & Electric Violin" w/Caryn
Monday October 20th 6pm-7pm
More dets & save spot here:
https://www.yogawithsheilak.com/event-details/yoga-w-electric-violinist-caryn-lin-2
*********************************************************

Hope to see all your beautiful faces soon.

Super chill yoga while enjoying healing sounds!!