Looking to bring essential oils into every home, one drop at a time. When lifestyle is the focus, health is naturally achieved and maintained.
As YOUR doTERRA Wellness Advocate and Essential Oil Educator, it is my goal to educate individuals on the use of essential oils, living a more holistic lifestyle and appreciating the simple things in life. Optimum wellness is achieved through a combination of healthy lifestyle behaviors and proper medical care. Your daily habits make all the difference. Essential oils can be implemented into every aspect of your life and there is no better time than now to start living the doTERRA Lifestyle. As your Wellness Advocate, I want to make your first essential oil experience not only amazing but life-changing! Your doTERRA Lifestyle starts now!
10/22/2025
"This means we have a seat at the table when it comes to healthcare conversations."
Not all essential oils qualify to be used with FSA/HSA monies, but doTERRA is one of the companies that qualifies. Why? Because we are known worldwide for our quality and the efficacy of our essential oils and essential oil products.
Please consider sharing this post. Individuals who wish to take control of their healthcare using complementary methods may find this information useful.
It is nearing that time of year where I love to do classes and maybe even have a little fun doing some make and takes featuring holiday blends (make great stocking stuffers).
One of the classes that calls to my heart is my Oils of the Bible presentation. I've presented this to a couple of women's groups, and it has been well-received.
If you are interested in perhaps hosting an Oils of the Bible Class, please reach out to me.
I love teaching and watching people experience for the first time, real essential oils such as Myrrh, Frankincense, Cassia, Sandalwood, Spikenard, and a few others.
Please share this post with family and friends.
10/22/2025
Today's Diffuser Blend: Wassail featuring Wild Orange, Frankincense, and Cassia essential oils. This blend is uplifting and grounding. I have it going in 4 different diffusers around the house and it smells amazing.
10/21/2025
Today's Fall Diffuser Blend - Mulled Cider.
Diffuse this uplifting combination of doTERRA essential oils (100% natural with NO adulteration) and your home will smell amazing without the use of harsh harmful chemicals or carcinogens.
Per 100mL of water add the following oils to make this uplifting scent reminiscent of warm Mulled Cider.
(My diffuser is 200mL, so I double the drops)
There is castor oil and then there is doTERRA's Castor Oil.
USDA-certified organic, cold-pressed, hexane-free, and vegan-friendly, it’s rich in ricinoleic acid—a rare omega-9 fatty acid—and other beneficial omegas that deeply hydrate the skin and hair.
This versatile oil offers a natural way to care for your skin, hair, and body daily. It’s bottled in protective amber glass and tested to meet trusted doTERRA quality standards.
Here’s why Castor Oil is called the Gold Standard of Self-Care:
Rich in ricinoleic acid, it delivers deep hydration and nourishment for skin that feels soft, smooth, and glowing. 😉
10/12/2025
I love this diffuser! I love Hygge Cozy Blend, and together they are a power team that elevates your environment adding a touch of class and elegance.
Pronounced “hoo-gah,” hygge is a Danish and Norwegian word that encompasses a feeling of coziness, comfort, and contentment—maybe with a little nostalgia mixed in. More than just a word, hygge is a part of Danish lifestyle.
Cultivating feelings of joy and well-being with family and friends and enjoying the simple pleasures of life is what hygge is all about, particularly during the long and dark winter months. Consider diffusing the Cozy Blend as you create hygge in your own home.
10/12/2025
The doTERRA Serenity Restful Complex Softgels harness the power of well-researched, historically-proven ingredients and the best of modern science for a calming night of quality rest. The hero ingredients of the complex are CPTG® Lavender essential oil, L-theanine, and tart cherry. These principal components, along with the synergy of lemon balm, passionflower, and chamomile, are designed to promote relaxation and restful sleep.*
Clinical and experimental research indicates that ingesting Lavender essential oil is calming to the nervous system, and encourages healthy relaxation and sleep.* Some scientific data suggests that L-theanine may lower stress by increasing the concentration of GABA in the brain, supporting relaxation and making it easier to fall asleep faster and sleep better.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
10/01/2025
Available today!
09/19/2025
I posted this on my personal page but also wanted to share this here. This occurred on September 17th. I have always tried to set an example for others. I'm filled with gratitude when I get to help others advocate for themselves and improve their wellness through conventional and complementary modalities.
Today, I had the honor of working with veterans when I was invited by the Iron Mountain VA Medical Center to be a guest speaker for their Pain Management Clinic.
This was something totally outside of my comfort zone, but it was so rewarding working with other veterans, hearing their stories, and then giving my pain journey and how I have learned to coexist with my pain using both conventional and complementary modalities.
I enjoyed teaching them about how to think about their pain. I was happy with the discussions had, honored that they felt comfortable enough to share their personal stories and proud that I was able to show them, they are not alone.
When I was diagnosed with Parkinson's Disease, one of the first things I said is "God chose me to have Parkinsons for a reason." I didn't know why as no one in our family has such a disease. Today, I hope I fulfilled the "why" He chose me.
Send a message to learn more
09/18/2025
Are you someone who suffers from chronic pain? I am and, in my health and wellness journey, I have been through haddies and back. However, what I have learned over the years, is that there are some things I can do to help mitigate the intense pain flare-up and find a way to coexist with my pain.
As someone who has Parkinson's Disease, this is a very real, in your face pain I have learned to deal with - coexist. For almost 7 years, I suffered through the pain, was on copious amounts of drugs and narcotics to the point where I couldn't function.
Along came my oils which helped/helps me in so many amazing ways, and secondly, it took a doctor telling me my pain wasn't real and that I was in essence faking it to say, "enough is enough."
For myself, I established this triad of health treatment which involved physical (the pain itself), mental, and emotional approaches. I hope to delve into these on a more regular basis. If this is something you may be interested in, reach out to me. I hope in sharing my journey, you can find tools and ways to help yourself. 💜
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Living the doTERRA Lifestyle - Changing the World, One Drop at a Time
Essential oils have been around for centuries. Oils such as Frankincense, Myrrh, Spikenard, Cassia, Cinnamon, Cedarwood, and Sandalwood are all mentioned in various books of the Bible and ancient scrolls. They were found to be used in the Egyptian Mummification Process and the graves of Norsk warriors. Chinese physicians used Sandalwood to treat cholera, and Greek physician, Galen, recommended the use of Cypress to ease stomach complaints.
Now these precious drops of nature are available to you. Living a doTERRA lifestyle isn’t just a catchphrase, it is truly a way of life. It is a mindset that you can have a happier and healthier you through the use of essential oils. It is a one drop at a time mission.
Here are a few important facts to know about essential oils:
They are naturally occurring aromatic volatile compounds found in plants that are essential to the health of that plant and to our health as well. Over 3, 000 are currently known!
Safe and do not cause harmful side effects.
Cost pennies per drop. There are three methods by which oils are use: aromatically (i.e., diffusing); topically (i.e., applying to the skin); or internally (i.e., ingested).
50-70 times more powerful than herbs or flowers.
Provide a natural support to many of our body-systems (digestive, respiratory, immune, neurological, etc.)
As YOUR doTERRA Wellness Advocate it is my goal to educate individuals on the use of essential oils, living a more holistic lifestyle and appreciating the simple things in life. Optimum wellness is achieved through a combination of healthy lifestyle behaviors and proper medical care. When lifestyle is the focus, health is naturally achieved and maintained.
Your daily habits make all the difference. Essential oils can be implemented into every aspect of your life and there is no better time than now to start living the doTERRA Lifestyle. As your Wellness Advocate, I want to make your first essential oil experience not only amazing but life-changing!
