SALT Health & Fitness

11/03/2025

Let’s be a blessing this Thanksgiving 💛

We’re collecting items for our Blessing Bags—care kits for the homeless and unhoused in our community.
You can purchase items from Amazon, Walmart, Dollar Tree, or anywhere that’s convenient.

Bring donations to the studio or to our Brunch & Blessing Bag events on Nov 15th or 22nd. Even if you can’t attend, you can still donate!

👉 Sign up to contribute here: https://www.signupgenius.com/go/409044DACAF2DA5FA7-60127954-salt #/

Let’s come together to share love, warmth, and hope this season. ✨

Please review the needed items below and click on the button to sign up to donate. The number will count down as you sign up so you can sign up for 1, 2, 3, etc. of any item. Purchases can be made anywhere like the dollar store, Amazon, Walmart, etc. Blessing bags will be assembled at brunch on Sat....

11/03/2025

💛 An Important Update from My Heart 💛

I recently learned that Salt Health & Fitness will be saying goodbye to our current studio space at the end of this year. This news came unexpectedly, but I’ve felt an incredible peace knowing that God is already preparing the next step for us. 🙏

Many of you have heard me talk about my vision for The Well — a faith-inspired collaborative space where movement, health, and creativity come together. There may be an opportunity unfolding that could bring that dream to life, and I’d love your prayers as we walk this journey together.

Salt isn’t ending — we’re simply being refined and redirected. Our community is strong, and I know God’s plans for us are good. 💪✨

10/30/2025

BUY A MEAL. GIVE A MEAL. 🍴

Times are tough for the 1.6 million Ohioans that struggle with food insecurities each day.

Throughout the month of November, we’re committed to giving one meal for every meal purchased (sandwich/entree) at any of our High Bank Co. locations (Grandview, Gahanna or Westerville) directly to the Mid-Ohio Food Collective - which helps to provide food security for families in need across Central Ohio.

Join us in making this holiday season about giving back to our community.

Learn more here: http://bit.ly/4hz08Tm.

10/13/2025

🎧 Win AirPods + 2-Month Unlimited Membership! 🎧

Our Salt Health & Fitness community is rallying together to support the American Foundation for Su***de Prevention — a cause that touches so many hearts. 💙

To help raise funds, we’ve sweetened the deal!
The raffle prize now includes:
✨ A brand-new pair of Apple AirPods (4th Generation)
✨ PLUS a 2-Month Unlimited Membership at Salt Health & Fitness

That’s two full months of training, community, and strength — completely free — in addition to your new AirPods!

How to Enter:
👉 Make a donation (any amount) via Venmo to -Heater-1 (add note: AirPods Raffle).
👉 Every donation = 1 raffle entry. Multiple donations = multiple entries.

Details:

🗓️ Entries close Wednesday, October 15th at 12:00 PM ET
🎉 Winner will be drawn and announced later that day
📍 Open to both members and non-members!
Local pickup at Salt Health & Fitness (Pickerington, OH). AirPods can be shipped (winner covers shipping).

💯 100% of proceeds go directly to the American Foundation for Su***de Prevention, through the fundraising efforts of our Salt community member, Amanda Heater.

This is your chance to:

💙 Support an important cause
💙 Experience Salt’s training community firsthand
💙 And maybe win AirPods + 2 months of unlimited classes!

Let’s come together — stronger in body, mind, and spirit.
Drop a 💙 below if you’ve entered or plan to!

***dePrevention

10/04/2025

🎧 AirPods + 1 Month Membership Raffle for a Cause! 🎧

This month, our Salt community is rallying together to support the American Foundation for Su***de Prevention — a cause that touches so many lives and hearts. 💙

To raise funds, we’re raffling off:
✨ A brand-new pair of Apple AirPods (4th Generation)
✨ PLUS a 1-Month Membership at Salt Health & Fitness

How to Enter:
👉 Make a donation (any amount) via Venmo to -Heater-1 (add note: AirPods Raffle).
👉 Every donation = 1 raffle entry. Multiple donations = multiple entries.
👉 Be sure to DM us a screenshot so we can record your entry.

Details:
🗓️ Entries close October 15th at 12:00 PM ET
🎉 Winner announced the same day on this page
📍 Prize pickup at Salt Health & Fitness (Pickerington, OH). If you’re not local, AirPods can be shipped (winner covers shipping).

💯 100% of proceeds go directly to the American Foundation for Su***de Prevention, through the fundraising efforts of our very own Salt community member, Amanda Heater.

This is your chance to:
💙 Stand for a cause that matters
💙 Support su***de prevention awareness
💙 Experience Salt Health & Fitness firsthand
💙 And maybe win a pair of AirPods + 1 free month of training!

Let’s rally together — stronger in body, mind, and spirit. Drop a 💙 in the comments if you’re donating!

***dePrevention

09/22/2025

🌟 We’re Hiring at Salt Health & Fitness! 🌟

Salt Health & Fitness is growing, and we’re looking for a passionate trainer to join our team! 💪✨

We are a women’s strength training studio built on community, encouragement, and whole-person health. Our members are women of all ages and fitness levels, and our mission is to create a supportive environment where they feel strong, confident, and cared for.

We’re looking for someone who:

✅ Has a heart for helping women grow stronger — inside and out
✅ Is energetic, dependable, and loves coaching small groups
✅ Has training experience or certification (or is actively working toward one)
✅ Values community and connection, not just workouts

What we offer:

💜 A positive, uplifting studio culture
💜 Small group training environment (max of 6 women per session)
💜 Opportunities to grow with a unique, community-centered fitness studio

📍 Location: Pickerington, OH

If this sounds like you — or someone you know — we’d love to connect! Please send your resume or message me directly here on Facebook for details.

Let’s build something amazing together! 💪💜

— Kim Becker
Founder, Salt Health & Fitness

08/28/2025

📊 Introducing: HUME Body Scans at Salt! 💪

We’re excited to bring next-level progress tracking to your fitness journey with our brand-new Hume Body Pod Scanner — now available at Salt Health & Fitness!

In just 10–15 minutes, you’ll get data-driven insights into your:

✅ Body Fat %
✅ Lean Muscle Mass
✅ Visceral Fat
✅ Hydration
✅ Metabolism
✅ And more!
🎯 Pricing:

– $15 for Salt Members
– $25 for Non-Members

✨ FREE with the Data Driven Diet Workshop

📅 Appointments available morning & evening through the app
📩 Need a different time? Message Kim directly to set one up!

Know your numbers. Track your progress. Train with purpose.

Let’s go, Salt Sisters! 🔥

— Kim 💛

08/23/2025

📣 NEW WORKSHOP: The Data-Driven Diet 🧠🥗

Ditch the guesswork. Eat for YOUR body.

Ready to learn how to use ChatGPT + your body scan data to build a fully personalized meal plan?

Join me for this one-time, hands-on workshop where you’ll walk away with:

✅ A custom meal plan based on YOUR body composition
✅ Your ideal daily calories and macro targets
✅ Tools to track your nutrition using ChatGPT
✅ A system you can use every day to simplify eating and get results

🗓️ Choose Your Session:

📍 Pickerington Public Library – Conference Room
🔹 Tuesday, Sept 23 | 6:00–7:00 PM
🔹 Saturday, Sept 27 | 11:00 AM–12:00 PM

💰 Early Bird Pricing (Until Sept 1):

🎟️ $35 (includes full-body scan)
🎟️ $25 (without scan)

After Sept 1:

🎟️ $45 with scan | $35 without

📌 What to Bring:

✔ A completed full-body scan (conducted week prior)
✔ A laptop or iPad with ChatGPT installed and ready to go
✔ A charger, just in case 😉

✨This workshop is for women who want to make smarter food choices based on real data.

✨It’s tech-savvy, personalized, and actually doable—even with a busy life.

🔒 Limited spots to keep it personal!

Register for Tuesday Session: https://salt.pushpress.com/landing/events/cal-4bf732d5b96f4d05974356fb0490/login

Register for Saturday Session
https://salt.pushpress.com/landing/events/cal-534b21bbb2e44a40a627d0845db9/login

08/22/2025

📊 Introducing: The Data-Driven Diet 🧠🥗

A one-session workshop to completely revolutionize how you eat.

Tired of guessing what to eat? Struggling to stay on track with your goals?
Let me introduce you to the future of nutrition coaching—powered by ChatGPT and personalized with your own body data.

In this exclusive workshop, you’ll get:
✅ A full-body scan by me to assess your muscle mass, fat percentage, and more (optional but highly recommended)
✅ A personalized meal plan generated using ChatGPT, customized to your unique body and goals
✅ Step-by-step guidance to track your daily calories, protein, carbs, and fats inside ChatGPT
✅ Tools to help you plan meals, create grocery lists, and stay accountable—all at your fingertips

This isn’t another generic nutrition talk. This is smart, personalized, and designed for real-life results. 💪

Spots are limited to ensure everyone gets individual attention.

Registration:

$35 including body scan

$25 without scan

Comment below if you would be interested in attending this one time workshop.