Breakthrough Medical Plus

01/15/2026

Nearly Three-Quarters of Adults Struggle with Daytime Sleepiness!

The American Academy of Sleep Medicine reports that 72% of adults in the United States experience daytime sleepiness, which can negatively affect mood, stress levels, productivity, and relationships. The Academy notes that chronic daytime tiredness may signal insufficient sleep or poor sleep quality due to an underlying health issue, such as obstructive sleep apnea.

01/15/2026

Whiplash and the Four Phases of Injury Potential

Because rear-end motor vehicle collisions are the most common cause of whiplash injury, researchers have continuously sought to better understand this unique injury process, not only to derive more effective treatment strategies, but also to implement safety mechanisms in automobiles to reduce the risk of injury in the event of a car accident. As such, investigators have identified four phases of injury potential during the rapid acceleration and deceleration of the head and neck: retraction, extension, rebound, and protraction.

01/14/2026

Health Benefits of Line Dancing.

Line dancing is a style of group dance in which individuals perform synchronized steps in rows or lines to choreographed movements, without physical contact with a partner, that has experienced an increase in popularity in recent years. A recent literature review found that line dancing provides a full-body workout that improves cardiovascular fitness, coordination, and flexibility; boosts mental health by reducing stress, anxiety, and depression; promotes social connection even without a partner; challenges the brain to improve memory and cognitive function; and encourages community engagement and a sense of belonging.

01/13/2026

Sleep Troubles Linked to Cognitive Decline.

The Mayo Clinic reports that middle-aged and older adults with chronic insomnia—especially when combined with short sleep duration—experienced faster memory decline and a 40% higher risk of mild cognitive impairment or dementia in the following five years than participants without sleep troubles.

01/13/2026

Migraine Headache Triggers, Protectors, and Predictors

Migraines are characterized by recurrent headache and a hypersensitivity to sensory stimuli that can trigger an episode. Unfortunately, migraine triggers can vary from patient to patient, which can make understanding and managing the patient’s condition a difficult proposition for both the patient and their doctor.

Migraines are characterized by recurrent headache and a hypersensitivity to sensory stimuli that can trigger an episode. Unfortunately, migraine triggers can vary from patient to patient, which can make understanding and managing the patient’s condition a difficult proposition for both the

01/12/2026

Useful Tests for Diagnosing Whiplash

When it comes to whiplash associated disorders (WAD), the process of making an accurate diagnosis and treatment recommendation can vary from healthcare provider to healthcare provider depending on their educational background, ongoing training, and clinical experience. There is also a growing pile of research with respect to WAD that helps refine existing processes and introduce new perspectives to take on the condition and its treatment. Here are developments that can help doctors better evaluate the presence and severity of WAD.

When it comes to whiplash associated disorders (WAD), the process of making an accurate diagnosis and treatment recommendation can vary from healthcare provider to healthcare provider depending on their educational background, ongoing training, and clinical experience. There is also a growing pil

01/12/2026

Coffee May Benefit Colorectal Cancer Patients

Coffee is one of the most consumed beverages around the globe, and many individuals can’t seem to start their day without a cup or two. Past research has identified several compounds present in coffee that can offer health benefits, and new research suggests that coffee intake can also help patients under treatment for colorectal cancer.

Coffee is one of the most consumed beverages around the globe, and many individuals can’t seem to start their day without a cup or two. Past research has identified several compounds present in coffee that can offer health benefits, and new research suggests that coffee intake can also help

01/12/2026

Combating the Obesity Epidemic

Obesity is defined as having a body mass index (kg/m²) of 30 or higher. The Centers for Disease Control and Prevention reports that approximately 42.4% of adults in the United States are obese, up from 30.5% just two decades ago. The current scientific literature notes that obesity is associated with an increased risk for heart disease, diabetes, hypertension, and some cancers.

Obesity is defined as having a body mass index (kg/m²) of 30 or higher. The Centers for Disease Control and Prevention reports that approximately 42.4% of adults in the United States are obese, up from 30.5% just two decades ago. The current scientific literature notes that obesity is associ

01/12/2026

Baker’s Cyst and Knee Pain

A Baker’s cyst is a swelling located in the back of the knee that can be either asymptomatic or bothersome, especially when bending the knee. Researchers estimate that up to 94% of popliteal (back of the knee) cysts are associated with an intra-articular disorder, most commonly meniscus (“cartilage”) tears, as well as osteoarthritis, inflammatory arthritis (like rheumatoid), and ACL tears.

A Baker’s cyst is a swelling located in the back of the knee that can be either asymptomatic or bothersome, especially when bending the knee. Researchers estimate that up to 94% of popliteal (back of the knee) cysts are associated with an intra-articular disorder, most commonly meniscus (&l

01/12/2026

Cauda Equina Syndrome

The cauda equina (Latin for “horse’s tail”) is made up of many nerves that travel down and exit out the sides of the lumbar spine and sacrum (tail bone) and transfer information (motor and sensory) to and from our legs and brain.

The cauda equina (Latin for “horse’s tail”) is made up of many nerves that travel down and exit out the sides of the lumbar spine and sacrum (tail bone) and transfer information (motor and sensory) to and from our legs and brain. If the cauda equina becomes compressed, t

01/12/2026

The Neck and Tinnitus Relationship

Experts estimate that approximately 10% of the adult population in the United States experienced an episode of tinnitus—the perception of sound or noise without any external auditory stimulus being present—within the last year. Tinnitus can be caused by wax buildup in the ear, medication side effect, noise-induced hearing lost, ear and sinus infections, cardiovascular disease, Meniere’s disease, brain tumors, hormonal changes in women, and thyroid disorders. One cause that gets less attention is dysfunction in the cervical spine.

Experts estimate that approximately 10% of the adult population in the United States experienced an episode of tinnitus—the perception of sound or noise without any external auditory stimulus being present—within the last year. Tinnitus can be caused by wax buildup in the ear, medicat

01/08/2026

Treating Low Back-Related Leg Pain

Low back-related leg pain (LBRLP) is a common condition that drives patients into primary care clinics, including chiropractic offices, but these cases are often complex, and determining the underlying cause can be clinically challenging. Let’s take a look at the current treatment strategies for LBRLP.

Low back-related leg pain (LBRLP) is a common condition that drives patients into primary care clinics, including chiropractic offices, but these cases are often complex, and determining the underlying cause can be clinically challenging. Let’s take a look at the current treatment strategie