Massage OKC

06/04/2025

CANCELED DUE TO RAIN! 😢

Hey everyone! This Saturday, June 7th, I’m partnering with Minard Movement Chiropractic and leading Yoga on the Lawn in Surrey Hills at 8:00am. I would love for you to join us!

05/31/2025

Last day to sign up! 💪🏼

05/22/2025

Hey everyone! I've put this together loosely based on the "75 Hard" Challenge. If you don't know what that is - it's okay! 😃

Beginning June 1st, commit to 30 days of:
* 30 minutes of intentional movement daily (I'll talk more about being intentional). 🚶‍♀️
* 30 minutes of non-fictional reading daily (like self-improvement or personal development books). And yes, audiobooks can be included. 📖
*Drinking water - calculate half your body weight for the number of ounces for you to drink daily. (Sorry, I couldn't figure out a way to include "30" for this one! 😆

I'll create a private Facebook group for us to track each day. I will also share some movement/exercise ideas, book recommendations and motivation to keep you going!

All of this for only $30!

This will take some preparation, so if you are ready to commit to 30 days of healthy habits, reach out so I can help you get ready for a successful kickoff on June 1st!

And, as always - reach out if you have any questions!!!

Another and - tell a friend! It's always more fun with a buddy!

Let's do this!!!

05/21/2025

Hey everyone! I have ideas stirring around for a 30 Day accountability “program/challenge” starting June 1st. All online! Incorporating movement & mindset! What do you think???

If you are interested in learning more, comment below. 🎉

03/20/2025

🌷🌷🌷
Happy first day of Spring!
🌷🌷🌷

I know for some of you it's the beginning of fall, but here in my part of the world, all of nature is bursting forth in vibrant new beginnings.

The birds are joined together in an ebullient symphony while the Earth's canvas is beginning to shine like a green light screaming, "GO!"

If you are similar to me, you identify the parallels of life with nature. It's time to shake off the drear of winter, burst forth in dazzling color, and shine like the sun!

Find at least a moment today to sit among nature and absorb the feel of new beginnings and promise erupting all around you.

🌷💕🌷

If you have not yet liked Breathe it in, please do.

03/17/2025

Happy St Patrick’s Day!! ☘️

Sending you all the luck and love this St. Patrick’s Day…Let the Shenanigans begin!🍀💚

01/31/2025

Young Living essential oils available!

Orange 15ml: $10
Tea Tree 15ml: $25
Nutmeg 5ml: $10
Lime 5ml: $10
Loyalty 5ml (2 bottles available): $20 ea

Comment below or message me if you are interested.

01/29/2025

Looking forward to this event THIS SATURDAY! 😃 Join us by registering today!

01/28/2025

Sinus pressure? Headache?

These are my go-to remedies!

01/27/2025

Rowe Casa! Right here in Piedmont, OK! ❤️

Call or text me and I can set a bottle (or more) back for you and can easily line up payment & pick-up. 😃

01/20/2025

My favorite foot cream is on sale now!

Limited supply! I have only 1 large Peppofoot and 8 small.

20% off (large is now $13.50 and small is only $8.00)

Reach out if you would like me to set some back for you! 😃