Foundation Fitness and Nutrition

11/19/2025

Ready to level up your fitness?
Join the best gym around! We offer next-level conventional equipment, a variety of classes for all goals, and 24/7 access—something for everyone! 💪

11/16/2025

Hi Foundation Fitness Family,

We hope you're having a great week and staying consistent with your training. We have a few important updates regarding class registration, attendance policies, and gym access.

📌 Class Registration Required

Beginning this week, we need all members to register for every class—including Functional Bodybuilding, Flex & Flow, Empower, and Spin Class—before attending.
We’ll be using this week’s registration numbers to help determine which class times will remain and whether any new classes will be added starting next month.

Each class will now have a minimum attendance requirement. If the minimum isn’t met, the class may be canceled. This helps our coaches prepare properly, manage their schedules, and provide the best possible training experience.

📌 No-Show & Late Cancellation Fee

A reminder that a $10 no-show fee will apply if:

You register for a class and do not attend, or

You late-cancel your registration

You can review the full policy in the Documents tab of your app.

📌 Access Change Beginning December 1

As of December 1, the door code will no longer be active.
All members must have either a key fob or Bluetooth access to enter the facility.

You will not be allowed entry without one.
If you haven’t purchased your key fob or activated Bluetooth access yet, please do so as soon as possible.

(Punchcard Members do not have 24/7 Access)

Thank you for helping us create a more efficient, well-organized class schedule and a smoother gym experience for everyone. If you have any questions, feel free to reach out.

See you in the gym,
Foundation Fitness

Send a message to learn more

11/14/2025

Join our Ladies Sculpt & Tone class—a fun, supportive environment where we work hard and feel great! 💪
Classes are Mondays and Thursdays at 5:30 PM!

We can’t wait to see you in class!

11/11/2025

Happy Veterans Day to all who have served. We thank you for your service and dedication to our country! 🇺🇸

11/11/2025

🔥 Train Where Strength Is Built 💪
Discover Foundation Fitness — where our conventional gym area offers the best equipment in town, spotless facilities, and plenty of space to crush your workouts!
⭐️ Clean. Spacious. Efficient.
🏋️ 24/7 Access | 626 Piedmont Plaza

Join today and start lifting your limits!

11/09/2025

More than a gym — we’re a fit family 💪

Whether you’re lifting in our premium conventional training zone, sweating it out in functional classes, or getting one-on-one nutrition support, you’re never doing it alone!
Here, every rep, every class, every meal plan is a step toward your best self — with a team cheering you on.

Join Foundation Fitness. Feel the energy. Become part of our community.

11/07/2025

Your Fitness Journey Starts Here — No Matter Where You’re Starting From!

Looking for a gym that actually feels like home?
At Foundation Fitness, we’ve built a space where everyone — from first-timers to long-time lifters — can feel confident, supported, and inspired!
🏋️‍♂️ Fully equipped gym floor with free weights, machines, racks & cardio gear
🤸‍♀️ Functional classes to push your limits and keep training exciting
💃 Ladies-only classes for comfort, confidence & community
🤝 Friendly faces who are always here to help you get the most out of every workout
No egos. No judgment. Just real people working hard toward real results.
Ready to take that first step?

24/7 access

Come in and see us!

📍626 Piedmont Plaza

11/01/2025

If this is your cup please get it.

10/30/2025

Build Your Foundation with Us!

Looking for a place that keeps you motivated and supported every step of the way?
At Foundation Fitness, we offer the best of both worlds — energetic group classes that push you to your limits and a fully equipped conventional gym area for your personal training goals!
✅ Nutrition and supplement support
✅ A clean, welcoming space for all fitness levels
✅ A community that cheers you on!

Come see why Foundation Fitness is more than just a gym — it’s where your foundation for strength, health, and confidence begins.
💪🏼 24/7 access
📍 626 Piedmont Plaza, Piedmont
🕒 Stop by today or message us to claim your free class trial!

10/26/2025

🛡️ Self-Defense Class — November 1st! 🛡️

Join us at Foundation Fitness for a special Self-Defense Class on Saturday November 1st from 11:00 AM – 1:30 PM!

We’re excited to have fellow gym member Tzviel “BK” Blankchtein leading the session. BK brings years of experience and a passion for empowering others through practical, effective self-defense techniques.

This class is open to all gym members and general public as well(male and female), and you can register through your Foundation Fitness app to reserve your spot if you are a gym member.

Feel free to invite friends and family!

Don’t miss this chance to learn valuable skills, build confidence, and connect with your fitness community. 💪

👉 When: Saturday, November 1st
👉 Time: 11:00 AM – 1:30 PM
👉 Where: Foundation Fitness

10/26/2025

🎃🍂 L.I.F.E. Class Fall Festival Fun! 🍂🎃

At Foundation Fitness, we don’t just work hard — we play hard too! 💪🎯

Our L.I.F.E. class crew celebrated with a Fall Festival full of laughs, games, and good food! From bean bag tosses to target shooting and plenty of smiles in between, this group knows how to mix fitness with fun.

If you’re looking for a supportive, energetic group to move with — come join us! Classes meet Monday, Wednesday, and Friday at 8:30 AM right here at Foundation Fitness.

Come for the workout, stay for the community.

10/24/2025

What a fun night! You are all awesome!
How about Team 5 for the win!?