A Calm Mind Massage

A Calm Mind Massage 🌿 A Massage Oasis of Peace with Personally Customized Massage Therapy to Nourish and Heal the Body, Mind, and Soul. Servicing Calhoun, Etowah County, and more.

Located in Piedmont, AL. Appointments Required 🌿 Owner/Therapist: Eden Brewer Lic. #5305 🌿

Those β€œknots” you feel under your hands aren’t chunks of muscle tissue that need to be broken apart.They’re not scar tis...
01/05/2026

Those β€œknots” you feel under your hands aren’t chunks of muscle tissue that need to be broken apart.

They’re not scar tissue you have to smash. They’re not adhesions you need to overpower.

Scar tissue CAN be mechanically influenced with manual therapy.
It’s a structural change- collagen laid down after injury or surgery- and skilled, progressive loading and hands-on work can help improve its mobility.

But the most common β€œknots” people feel are trigger points, and trigger points are different.

Trigger points are areas of heightened sensitivity and increased tone that are held in place by the nervous system, not glued together by tissue that needs to be torn apart.

They’re part of a conversation happening between the brain, nerves, and muscles.

When the nervous system perceives threat, overload, fatigue, or repeated stress, it increases protective tone. Muscles stay guarded. Sensitivity increases. Pain signals amplify.

What you feel as a β€œknot” is often the body doing its job, creating stability and protection.

Massage doesn’t work because we’re stronger than the tissue. It works because touch changes how the nervous system interprets sensation.

Through mechanisms like:
β€’ Gate Control Theory: where non-threatening touch competes with pain signals at the spinal cord
β€’ Descending inhibition (DNIC): where the brain releases its own pain-relieving chemicals
β€’ Parasympathetic activation: shifting the body out of defense and into safety

Skilled touch tells the nervous system:
β€œYou’re okay. You don’t need to hold here anymore.”

And that is when tone changes.
That’s when trigger points soften.
That’s when relief spreads.

Massage isn’t about breaking people down.
It’s about helping the brain, nerves, and muscles work together again.

When therapists understand this, their work becomes more effective and their careers become more sustainable.

*Credit to Two Hearts Bodywork for this amazing post*

A lot of places are closing early for Christmas Eve, but acalmmindmassage.com is available 24/7 for your last minute Chr...
12/24/2025

A lot of places are closing early for Christmas Eve, but acalmmindmassage.com is available 24/7 for your last minute Christmas shopping needs. Allow your loved one to open the gift of massage Christmas morning, I promise nothing will bring them down, stress them out, or tire them knowing they have a massage waiting on them ❀️! Or if you don't have the privilege of seeing your loved one for Christmas, gift certificate purchases offer the option to send it directly to their email! So many options to make this Christmas as convenient as possible. Have a wonderful Christmas Eve!

Good Morning Lovelies ❀️ This is a reminder that A Calm Mind Massage is now closed till my return on January 6th. The bu...
12/21/2025

Good Morning Lovelies ❀️
This is a reminder that A Calm Mind Massage is now closed till my return on January 6th. The business phone will be on silent until then and all calls/messages will be handled upon my return. I will be "refilling my cup", spending time with my HUGE family, cuddling with my kitties, thrifting and antiquing, and above all, taking the space and intentional time to bask in the boundless gratitude I have for all of you, the amazing clients of A Calm Mind Massage! You've all been so kind and supportive not only this holiday season with your words of praise and gratitude, your gifts, and your overall positive presence, but this whole first year of A Calm Mind Massage being open. To say that I am so "lucky" completely devalues every individual amazing encounter and blessing I've experienced this year. I am blessed and so beyond fortunate for every single time you all have walked in and out of my door with a smile on your face, when you come in and take the time to tell me all the positive things you've heard about my business just so it would brighten my day, every snore on that massage table, every lazy smile and exclamation of joy when your massage comes to an end, every hug, every call from someone requesting an appointment because someone couldn't stop telling them how unforgettable their experience with me was, that final look back before you walk out the door to tell me how much you appreciate everything I do.....it absolutely means the world to me. I thank God every day for bringing each one of you into my life, and I mean that with everything in me. May you all experience the joy and utter fulfillment you have brought me this year for your holiday season. May your Christmas be filled with love and laughter and gratitude. May your gifts bring the smile to your face you have provided to me countless times. May your quality time fill your soul. I will miss you all, and I look forward to investing in me so I can soon invest in you. Merry Christmas to you all, and a Happy New Year!

You are all SO loved ❀️

Forever Yours,

-Eden

*Christmas Gift Certificates are available till December 25th at acalmmindmassage.com for all your last minute shopping needs!*

12/15/2025
Hey Everybody, Fili here!Every year, I ask Santa for longer legs. Mommy says God gave me "Chicken Nugget Legs". Only my ...
12/14/2025

Hey Everybody, Fili here!

Every year, I ask Santa for longer legs. Mommy says God gave me "Chicken Nugget Legs". Only my Mommy can say that, so don't get any ideas! Every year I ask, and on Christmas morning, I wake up and check, and every year, these short legs have stayed the same! I'm getting old, so I think it's time to adjust my expectations and Christmas wishes. I've told Mommy that I will settle for an endless supply of food, treats, snuggles, relaxing music playing next to my bed every day, my heat pad turned on 24/7 (Mommy says I'll start a fire, sounds like Mommy's problem), and of course, plenty of toys, because I need options.
Mommy says I'm being "unrealistic" with my Christmas list, and she asked me "Where do you think all the money is going to come from for all these demands??"

I'll show her....

I don't think she'd mind me making this post to say 100% of Gift Certificate proceeds will go to "Fili's Christmas List". She doesn't know this yet, but I'm sure you all wouldn't mind telling her for me, right?!?

Just visit acalmmindmassage.com for all your Christmas Gift Certificate needs. I.....I mean, my Mommy, will truly appreciate it!

Merry Christmas Everyone 🌲!!!!

Love,

Fili ❀️

Today marks the one year anniversary since A Calm Mind Massage officially opened! This beautiful little studio has broug...
12/03/2025

Today marks the one year anniversary since A Calm Mind Massage officially opened! This beautiful little studio has brought me more joy and fulfillment than any other professional venture in my life, and I am so grateful to it and above all, the best clientele I could ever ask for. I am so lucky to be spending my working years in a profession and in a place that brings me so much joy. You all don't realize just how much I appreciate seeing your grateful smiling faces walking out of that massage room after your treatment. I look forward to many more years in my beautiful little studio with my perfect clients ❀️ 🌿

From my home to yours, I wish you all joy, laughter, calm, and content during this Christmas season 🌲 🎁 🌲🍬 🎁Gift Certifi...
12/02/2025

From my home to yours, I wish you all joy, laughter, calm, and content during this Christmas season 🌲 🎁 🌲🍬 🎁
Gift Certificates are on sale now at acalmmindmassage.com. Give the gift of relaxation, pain relief, stress reduction, and an overall investment in your health and wellness ❀️. Massage is the gift that keeps giving for weeks of physical and emotional ailment relief. Tell that special someone "I love you", "I appreciate you", "You are so special to me", with one special gift certificate!

I hope you are all blessed this holiday season with everything you deserve and more. Be well 🌿

10/30/2025

Good morning, Dear Ones! β˜€οΈ

As you all know, I am completely booked for the month of November. In December, A Calm Mind Massage will be closed for the holidays between December 21st-January 5th for some much needed rest time, quality time with my family, improvements within the studio, and to bring in the new year with a refilled glass and fresh mind.

With that being said, as I am mapping out December for my regulars to accommodate their massage routines, it has come to my attention there will be little to no availability left for the months of December and January after my regulars' appointments are scheduled. Of course, I will be sure to post any remaining availability for each month a couple weeks before the start of the month, as always. My regulars have made me a priority in their life any daily routines, it is my honor to return the favor to them ❀️.

As my clientele has increased, the standards that uphold my business and the smooth flow of things have challenged me to be extremely picky on who qualifies as a "regular" at A Calm Mind Massage.
A "regular client" is someone who sees me on a consistent basis, whether it be once a month, once a week, once every 2 weeks, etc as part of their wellness routine. They consistently reschedule their appointments after each service and honor their appointments, unless faced with an absolute emergency or unavoidable predicament, in which they notify me in a timely manner (1-2 weeks in advance)unless the emergency makes that impossible, and even that is a rarity.
The perks of being an established regular is that you get first choice of available appointments before they are released to the public, and I usually do my best to set aside a session that aligns with your usual routine for your convenience. By "setting an appointment aside", I am not allowing other clients to book that session until I have had the opportunity to offer it to that regular. That means for every regular client I accommodate to, on average I am refusing 7-8 non-regular clients who potentially want that appointment. I put the livelihood of my business at risk because these regular clients have shown time and time again that they are worth that investment and trust. That is the privilege allotted to my regulars as reward for loyalty, consistency, and valuing myself and my business enough to respect the time they request from me, and to me, that is priceless and I will ALWAYS match that energy and commitment πŸ₯°.

What disqualifies a client as a "Regular":

-🌿 Cancellation of more than 30% of the appointments you schedule for yourself 🌿

Emergencies happen, I completely understand. Sometimes we have to skip a month. This percentage is in consideration of that. But if you are seeing me per your request on a monthly basis for example, you should not be cancelling more than 3-4 appointments per year. If you are, this is a sign your schedule/priorities are too much to balance in massage on a routine basis. And that's perfectly fine, but I put 100% into my accomodations to my regulars. To uphold the standard of 70% in return is more than fair. To avoid this, please practice being very intentional when scheduling your appointments. Check your calendar before your session and discuss any conflicts with availabilities offered to you, or be transparent and say you won't be able to make them work. If you are not going to be able to make it anyways, there is no value in holding an appointment that someone else could enjoy. Or if you see you have already made the commitment of a massage appointment, don't schedule other obligations on top of it. These are all small steps you can take to ensure you retain the perks of being a regular.

I love and I am grateful beyond words for ALL my clients, whether regulars or not. Whether you see me regularly, reach out to me every couple of months when you see an availability posted, or if I see you just a handful of times a year when it fits your schedule, you are all AMAZING and I will always do my best to offer what availability I have for the privilege of getting to see you. There is NOTHING wrong with not having a set routine. This post is to enunciate the standards in which I operate my business and to ensure that I have a fair, symbiotic relationship with all of my clients and my energy is being poured where it is reciprocated. That is what allows me to be the best therapist I can be and to provide services worthy of your praise each and every time you see me. And that is a standard I will NEVER budge on ❀️.

Please stay tuned for December availability! As mentioned, availability will be extremely limited, more so than ever before! Looking forward to bringing in the holiday season with the BEST clientele in the WORLD πŸ’› πŸ’› πŸ’› πŸ’›!!!

Be well 🌿,

Eden

πŸ‚ 🍁 πŸ‚ 🍁 πŸ‚ πŸπŸ‚ A Calm Mind Massage is booked completely for the next 5 weeks πŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚ Enjoy this gorgeous Fall weathe...
10/22/2025

πŸ‚ 🍁 πŸ‚ 🍁 πŸ‚ πŸπŸ‚ A Calm Mind Massage is booked completely for the next 5 weeks πŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚

Enjoy this gorgeous Fall weather, slow down, be present, and exude and absorb gratitude. I send you all the best of well-wishes.

Love,
Eden πŸ’›

Hello Lovelies ❀️ November Availability has changed DRASTICALLY since posted a few days ago, many of those appointments ...
10/16/2025

Hello Lovelies ❀️
November Availability has changed DRASTICALLY since posted a few days ago, many of those appointments have been booked, and I wanted to ensure the remaining appointments were available for your viewing πŸ‚
I have also had just ONE October Availability open up as well, so take a look at our availability and menu and if you have any questions in lining up the perfect massage treatment for yourself or loved one, don't hesitate to give me a call at (256)371-9628 and I would be honored to assist. I hope you all are having an absolutely BEAUTIFUL Fall day!
Be well, dear ones 🌿!

Address

101 Seaboard Boulevard
Piedmont, AL
36272

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