Abundant Wellness with Kari

Abundant Wellness with Kari Helping you uncover the root cause of your symptoms so your body can return to balance—naturally.

At Abundant Wellness with Kari, we offer personalized wellness plans tailored to your body’s needs to restore balance and help you thrive. 💚

I've been talking a lot about eating a rainbow of colors when it comes to your food. Variety matters because diversity s...
02/21/2026

I've been talking a lot about eating a rainbow of colors when it comes to your food. Variety matters because diversity supports the gut.

But something that gets overlooked too often is that even healthy foods can be irritating to some people. So, it's always best to listen to your body!

💛 Citrus fruits are rich in vitamin C and flavonoids…
But for those with acid reflux or a compromised gut lining can feel burning or irritation.

❤️ Tomatoes support heart health…
But can cause heartburn, acid reflux (GERD), and bladder irritation. They may also trigger digestive issues in people with IBS and may increase inflammation in those with nightshade sensitives.

💚 Raw cruciferous vegetables are incredible for detox…
But in large amounts, they can feel bloating or overwhelming to a stressed digestive system.

🤍 Garlic and onions build the microbiome…
But if someone has IBS or FODMAP sensitivity, they can trigger discomfort.

🧡 Even high-fiber foods can worsen symptoms temporarily if the gut is inflamed or imbalanced.

This doesn’t mean these foods are “bad.” It means the body may need to restore balance before it can tolerate them.

A healthy gut should be able to tolerate a wide variety of whole foods.

If you’re noticing reactions to healthy foods and wondering if you might have imbalances or sensitivities, that’s information worth exploring.

If you’d like to see what is causing your body stress currently, message me to book a wellness assessment. 💚

🌈 Why Eating the Rainbow MattersThe different colors in fruits and vegetables aren’t just pretty, they represent differe...
02/17/2026

🌈 Why Eating the Rainbow Matters

The different colors in fruits and vegetables aren’t just pretty, they represent different phytonutrients that serve different purposes in the body.

Each color family supports us in unique ways:

🔴 Red (tomatoes, strawberries, red peppers) – rich in lycopene and anthocyanins that support heart health and cellular protection.

🟠 Orange/Yellow (carrots, sweet potatoes, citrus) – high in beta-carotene and vitamin C for eye and skin health.

🟢 Green (spinach, broccoli, zucchini) – packed with chlorophyll, folate, and sulforaphane for detox pathways and overall vitality.

🔵🟣 Blue/Purple (blueberries, purple cabbage, eggplant) – loaded with antioxidants that support brain health and promote digestion.

⚪ White/Tan (garlic, onions, mushrooms) – contain compounds that support immune function and lower cholesterol.

God built a beautiful spectrum of protection into plants!

Variety = coverage.
Color = nourishment.
Diversity on your plate = diversity in your gut microbiome.

One simple goal:
👉 Try to get at least 3 different colors on your plate at every meal.
👉 Aim for 30 different plant foods per week (this is a powerful way to support gut health!).

Small shifts. Big impact.

What colors are on your plate today? 🌈🥦🍓

We're kicking off our Eat the Rainbow Challenge. For 7 days, we'll encourage you and provide tips on how to easily add m...
02/13/2026

We're kicking off our Eat the Rainbow Challenge. For 7 days, we'll encourage you and provide tips on how to easily add more colors to your plate. We start Monday, Feb. 16th!

Comment RAINBOW to get the challenge resources. Join our group at Abundant Life and Wellness for daily support.

02/12/2026

Oxidation, free radicals, antioxidants…breaking it all down. In short, God gave us a beautiful array of foods because they help with different parts of our bodies.

Antioxidants are compounds that help protect your cells from damage caused by free radicals (which we talked about yeste...
02/11/2026

Antioxidants are compounds that help protect your cells from damage caused by free radicals (which we talked about yesterday).

Think of them as your body’s built-in protection system.

They help neutralize unstable molecules before they can cause cellular damage, excess inflammation, and accelerated aging. Over time, this protection plays a role in supporting heart health, brain health, immune function, and overall wellness.

This is exactly why eating the rainbow matters 🌈

The vibrant colors in fruits and vegetables come from natural compounds, many of which act as antioxidants.

So when you fill your plate with a variety of colorful, whole foods, you’re not just eating pretty food…

You’re giving your body daily protection.

Need help adding in more color to your plate? Join our Eat the Rainbow Challenge kicking off Monday, February 16th. Comment RAINBOW for all the details.

You know how an apple turns brown when you slice it?That’s oxidation.Now here’s the part most people don’t think about…A...
02/11/2026

You know how an apple turns brown when you slice it?

That’s oxidation.

Now here’s the part most people don’t think about…

A similar process happens inside our bodies every day.

It’s called oxidative stress, and it’s basically cellular “wear and tear.”

Stress.
Processed foods.
Poor sleep.
Environmental toxins.

All of it increases free radicals in the body.

And over time, these can impact aging, inflammation, heart health, brain health, and immune function.

But don’t worry. Your body has a built-in protection system, which I'll share more on that later.

02/10/2026

Putting the final touches on our next challenge. Who wants to join me?

Healthy eating doesn’t have to be complicated. But to be honest, it does take some intention.This month, I’m encouraging...
02/07/2026

Healthy eating doesn’t have to be complicated. But to be honest, it does take some intention.

This month, I’m encouraging you to focus on what you can ADD IN. More color. More fiber. More protein. More nourishment. More whole foods.

A whole food is food in its most natural form.
Closer to nature means it's easier for your body to recognize it and fully use it.

Whole foods include:
🥚 eggs
🥦 vegetables
🍎 fruit
🥩 quality protein
🌾 whole grains
🥑 healthy fats

It’s not about being perfect.
It’s about upgrading where you can.

As I always say - start simple:

Add ONE whole food to each meal in the next 7 days.

That’s it.

Comment “ADD” for my quick guide to help you add in more whole foods at each meal.

02/03/2026

This month, we’ll focus on the importance of adding in whole foods. And why it is valuable to eat the rainbow!

What is your favorite color food group?

How Much Sugar Should We Actually Be Eating? Sugar isn’t the enemy; however, most of us are eating way more than our bod...
01/30/2026

How Much Sugar Should We Actually Be Eating?

Sugar isn’t the enemy; however, most of us are eating way more than our bodies were designed to handle.

✅ For Adults:
The American Heart Association recommends:
✨ Women: no more than 25 grams or 6 tsp of added sugar per day
✨ Men: no more than 36 grams or 9 tsp of added sugar per day

✅ For Kids:
The American Heart Association recommends:
👧👦 Kids (2+ years): no more than 25 grams or 6 tsp of added sugar per day
🚫 Kids under 2: ideally no added sugar

And let’s be real - between snacks, drinks, cereal, yogurt, and treats - kids can hit that number by lunchtime. 😬

🍯 “So what CAN we use instead?”
If you’re trying to cut back but still want something sweet, there are better options!

Here are some more natural choices I like:
✅ Stevia
✅ Honey
✅ Monk fruit
✅ Maple syrup
✅ Molasses
✅ Coconut sugar
✅ Allulose
✅ Fruit sugars (like dates, mashed banana, applesauce, etc.)

✨ The goal isn’t perfection, it’s progress. Little swaps add up BIG over time. 🙌

If you want my favorite low-sugar swaps + snack ideas, comment “SWAPS” and I’ll send them to you! 💛

🚨 Top Foods with Hidden Sugars 🚨 If you’ve ever tried to “cut back on sugar” but still felt tired, inflamed, or stuck in...
01/28/2026

🚨 Top Foods with Hidden Sugars 🚨

If you’ve ever tried to “cut back on sugar” but still felt tired, inflamed, or stuck in cravings, you’re not alone. 😩

One of the biggest reasons? Hidden sugars.

They sneak into foods we don’t even think of as “sweet”… and they can add up FAST.

Here are 10 common foods with hidden sugars. Some might surprise you.

1. BBQ Sauce
It can contain 6–12g per 2-tablespoon serving.

2. Flavored Yogurt
Flavored versions can average 17–33g sugar per 8 oz.

3. Instant Oatmeal
Oatmeal is amazing, but those flavored packets can have 10–15g sugar per packet.

4. Coleslaw
Even this “healthy side” can have an average of 15g sugar per serving.

5. Pasta Sauce
Many sauces have 6–12g sugar per ½ cup.

6. Energy & Sports Drinks
These are one of the fastest ways to spike your sugar intake. They have an average of 25g sugar per 8 oz (and most bottles are more than 8 oz).

7. Packaged Fruit
Packaged fruit in juice can be shockingly high in sugar. For example, mandarin oranges in juice can contain 39g sugar per cup. Draining the juice may reduce it to around 15.5g.

8. Cereal
Cereal is sneaky because even “healthy” cereals can be high in sugar. An average cup can contain 10–20g sugar.

9. Granola Bars
The average bar contains 8–12g sugar per bar (or more if it has frosting or chocolate drizzle).

10. Salad Dressing
The average salad dressing has 5–7g sugar per 2 Tbsp.

✅ Tip: Look for “no sugar added” options. Compare labels because some are way higher than others.

👀 Why I pay attention when I see “Artificial Sugars & Sweeteners”…This image is from a Zyto scan, and what stood out is ...
01/26/2026

👀 Why I pay attention when I see “Artificial Sugars & Sweeteners”…

This image is from a Zyto scan, and what stood out is the pattern or story the body tells.

When the same marker shows up across multiple systems, it often tells us the body may be working harder than it should.

Here’s what we commonly see with frequent artificial sweetener exposure 👇
✨ Gut disruption – impacting beneficial bacteria and digestion
✨ Detox overload – especially the liver & kidneys
✨ Hormonal stress – affecting insulin signaling, sleep, and energy
✨ Mixed metabolic signals – sweet taste without real nourishment

⚠️ The Zyto scans don’t diagnose. They simply help highlight areas of stress and imbalance, giving us clues about where the body may need support.

💡 For many people, reducing artificial sweeteners (even the “zero sugar” ones) and focusing on real, whole-food nutrition can be a powerful first step toward better balance.

If you’re curious what might be causing your body to work harder, I’d love to walk you through a scan and help connect the dots. 💛

📩 Message me “SCAN” to learn more.

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Piedmont, OK
73078

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Wednesday 9am - 4pm

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