Jamie Surya Yoga Studio

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Piermont, NY
Jamie Surya Yoga Studio

In September of 2012, Jamie Surya set out to create a yoga studio where everyone who walked in felt like family coming home. Christophers Inn, and many more!

Fearlessly, she poured her heart and soul into creating her dream and without any expectations, she waited to see who would show up to class.

The Jamie Surya Yoga Studio offers a variety of classes each day to fit everybody's needs. Whether you are a beginner or a seasoned practitioner, there is a chance for development here. Our studio has teachers trained to support people with Traumatic Brain Injury, and offer Trauma Sensitive Yoga, including depression, anxiety, eating disorders and substance abuse. Teaching because of their love for the practice, your teachers offer a supportive and encouraging environment where you never feel judged or forced to be anything but yourself. The Jamie Surya Yoga Studio has a well-known Yoga Teacher Training program which certifies students each year to become Yoga teachers. Each year we raise thousands of dollars for organizations like the Center for Safety and Change, the Babies Heart Fund, Hi-Tor Animal Shelter, Love Your Brain, St.

03/15/2026

⬆️ This could be you on Friday at our Spring Equinox Restorative Workshop 😌

This 2-hour restorative yoga and meditation workshop is an invitation to slow down, soften, and create space for what is ready to emerge. Through supported restorative postures, breathwork, and a guided meditation, we’ll explore themes of balance, renewal, and gentle awakening….

Friday, March 20th 6:30pm
Piermont Studio with .surya

03/06/2026

You don’t need to do everything at once.
You don’t need to have everything figured out.
Your role is simply to care for what is alive within you.
A little attention.
A little patience.
A little compassion.
And trust that growth will happen in its own time.

🌱 Tending the Inner Garden • Gentle Yoga, Journaling, & Meditation with .surya

🌱 Friday, March 6th 6:30-8:30pm • Meditation Space

03/04/2026

If we are not loving with ourselves, giving ourselves room to breathe, to explore, to make mistakes, then we have no air for the fire to burn. If we are not connected to our own spirit, we have no spark for the fire, and all the fuel in the world is useless. If we are not centered within ourselves, we see the power as outside ourselves, rather than feeling it within. ~ Anodea Judith

02/27/2026

TONIGHT ✨ in Piermont with .roppo.wellness

02/26/2026

Join us for Strength & Balance tonight and every Thursday 5-6pm in Piermont! 💛

This class is all about building a strong and sustainable foundation! We focus on the core, hips, legs, arms, and shoulders to help you move safely and confidently. Open to all levels, with options always offered (including resistance bands if you’re ready to add an extra layer of strength building), this class also emphasizes balance and proprioception.

As we age, strength and balance become essential for fall prevention, bone health, and maintaining independence. Through intentional movement, you’ll improve stability, coordination, and confidence, both on and off the mat!

If you want to feel stronger, steadier, and more supported in your body, this class is for you!

02/24/2026

We are OPEN on Tuesday! ⛄️

9:30am Open Level with Theresa in Piermont & Virtual

9:30am Slow Flow Chakra Series (Svadhisthana) with .surya in Stony Point

5:30pm Wind Down with Jamie in Piermont

02/23/2026

It won’t stop snowing…. So we’re giving you some good news 😏 SNOW DAY SALE! ⛄️

Even if you have an active class card or month unlimited, these will start once your current package is up!

💛 Ten Class Card Piermont: $210
💛 Ten Class Card Stony Point: $179
💛 One Month Unlimited: $139
🩷 *Best Deal!* 3 Months Unlimited $399

Sale ends at midnight! 10 class cards expire 3 months after your first visit.

02/20/2026

Come enjoy some PM classes with candles while we still have some evening darkness 🌕 🕯️

Mondays
5:30pm Slow Flow - Piermont with Theresa
5:30pm Wind Down - Stony Point with Jamie

Tuesdays
5:30pm Wind Down - Piermont with Jamie

Wednesdays
5:30pm Gentle - Piermont with Theresa
5:30pm Open Level - Stony Point with Jamie

Thursday
5:00pm Strength & Balance - Piermont with Jamie

Fridays 💛 Special Events!

February 27th 7:00pm - Yoga Nidra and Sound Healing - Piermont with Robin

March 6th 6:30pm - Tending the Inner Garden: Gentle Yoga, Journaling & Mediation - Stony Point Meditation Space with Jamie

02/14/2026

There are a lot of things you can give up on in this life, but love is not one of them. There are a lot of things you can let go of, a lot of things you’re allowed to say you were wrong or a little too hopeful about. There are a lot of things you can age out of, phase through, and move on from, but love is not one of them. You have to believe in love up until the very end - real love, true love, honest love. To not give up on love is to be open to how it may come, and when. To not give up on love is to accept that the deepest possible experience of it might not look exactly as you pictured. To not give up on love is to realize that it will not be something that sweeps you off your path, but helps you stand more firmly on your own two feet. Love is willing to care for you in the most constant, simple, human ways. In the end, love is not something you find, it’s something you learn to see surrounding you already. It’s something you heal yourself into being able to fully receive.

02/12/2026

We’re bringing the love to Stony Point this weekend! 🩷

💕 Saturday, February 14th 9-10am • Open Heart, Lifted Spirit - a Slow Flow yoga class with

💕 Sunday, February 15th 3:30-5pm • Yoga Nidra & Crystal Singing Bowls Sound Healing with .roppo.wellness

02/10/2026

💛 Wednesdays in Stony Point

9:30am Gentle Yoga with Jamie
5:30pm Open Level with Jamie

💛 Gentle Yoga: Our most loved class! Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and breathwork.

💛 Open Level: Open Level Yoga is a welcoming, creative, and fun class designed to meet you where you are. Each class typically includes a thoughtful mix of flowing sequences, strengthening postures, and intentional moments of stillness to support grounding and relaxation. Options and variations are offered throughout, making this class accessible, while still engaging for more experienced practitioners.

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🧡 Wednesdays in Piermont

9:30am Gentle Yoga with Robin
11:30am Open Level with Theresa
5:30pm Gentle Yoga with Theresa

Address

222 Ash Street
Piermont, NY
10968

Telephone

+18458482455

Website

http://www.jamiesuryayoga.com/

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