Jamie Surya Yoga Studio

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Piermont, NY
Jamie Surya Yoga Studio

In September of 2012, Jamie Surya set out to create a yoga studio where everyone who walked in felt like family coming home. Christophers Inn, and many more!

Fearlessly, she poured her heart and soul into creating her dream and without any expectations, she waited to see who would show up to class.

The Jamie Surya Yoga Studio offers a variety of classes each day to fit everybody's needs. Whether you are a beginner or a seasoned practitioner, there is a chance for development here. Our studio has teachers trained to support people with Traumatic Brain Injury, and offer Trauma Sensitive Yoga, including depression, anxiety, eating disorders and substance abuse. Teaching because of their love for the practice, your teachers offer a supportive and encouraging environment where you never feel judged or forced to be anything but yourself. The Jamie Surya Yoga Studio has a well-known Yoga Teacher Training program which certifies students each year to become Yoga teachers. Each year we raise thousands of dollars for organizations like the Center for Safety and Change, the Babies Heart Fund, Hi-Tor Animal Shelter, Love Your Brain, St.

01/31/2026

After TWO Sunday Snow Days, Theresa and Robin are excited to welcome you back! ✨❄️

9-10am Slow Flow
in Stony Point with Robinroppo.wellness

10-11:30am Open Level
in Piermont & Virtual with Theresa

12-1pm Gentle Yoga
In Piermont & Virtual with Theresa

01/29/2026

This Friday ✨ Yoga Nidra & Sound Healing with in Piermont ✨ Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness, and sound healing with crystal singing bowls. Often referred to as “yogic sleep,” Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Robin will also be offering this in Stony Point on Sunday, February 15th 🫶🏼

01/24/2026

❄️ Snow Update! ❄️ We will be CLOSED for all classes in Stony Point and Piermont on Sunday, January 25th! Check the Snow Updates tab on our website for info on Monday classes 😊

01/22/2026

Last week’s Strength & Balance class had us working hard 🤗 We’ve decided to extend the class to a full hour and move the start time earlier.

💛 New time: 5:00–6:00pm (instead of 5:30–6:15)

Join us TONIGHT in Piermont with .surya as we focus on:
• Core & hip strength
• Balance work using the wall
• Arms & shoulders (new this week!)

This class is accessible for ALL levels and ages. You’re always encouraged to:
• Take breaks
• Do 5 reps instead of 10
• Add a resistance band if you want more challenge

This is not a fitness class, but a space designed to support a safer yoga practice and improve everyday movement. As we age, the risk of falling increases, and falls are one of the leading causes of injury. At the same time, osteoporosis becomes more common, making fractures more likely. Building and maintaining strength through mindful movement is one of the most effective ways to support bone health, balance, and long-term mobility!

Join us tonight! 💛

01/17/2026

Stony Point Peeps! 💛 Robin is coming to our Stony Point studio space with her much loved Yoga Nidra and Sound Healing workshop!

JamieSuryaYoga.com/workshops to sign up! 💫

01/16/2026

Join every Friday morning 10-11am in Piermont for some delicious Gentle Yoga 🫶🏼 This class is a fan favorite! 💛

01/07/2026

✨✨✨ Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness, and sound healing with crystal singing bowls. Often referred to as “yogic sleep,” Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably. ✨✨✨

JamieSuryaYoga.com to sign up 🫶🏼

01/06/2026

✨ Tuesday at 5:30pm is now Wind Down! ✨ “Just enough, but not too much” ~ Wind Down Yoga is a calming, structured class that combines slow-paced movements with grounding, standing poses. This class emphasizes mindful alignment and transitions, creating a sense of ease and balance. Perfect for all levels, Wind Down incorporates a restorative posture at the beginning or end of class to encourage deep relaxation.

This is your time to unwind, reconnect with your body, and leave feeling empowered, and relaxed.

Perfect for:
• beginners who are new to yoga
• individuals looking to take a step up from gentle yoga, but not looking for a fast-paced flow
• those looking for relaxation, while still feeling strong and empowered

01/05/2026

Our updated schedule starts today! Here are the changes ⬇️

✨ Monday 5:30pm in Piermont is now SLOW FLOW
✨ Monday 5:30pm in Stony Point is now WIND DOWN
✨ Tuesday 5:30pm in Piermont is now WIND DOWN
✨ Wednesday 5:30pm in Piermont is now GENTLE
✨ Wednesday 5:30pm in Stony Point is now OPEN LEVEL (switched from Thursday)
✨ Thursday 5:30pm in Piermont is now STRENGTH & BALANCE (this class starts January 15th not this Thursday)

Our class progression: Gentle ➡️ Wind Down ➡️ Slow Flow ➡️ Open Level

Read the descriptions for all our classes at JamieSuryaYoga.com 😊

01/04/2026

Have you heard about our new class starting on Thursday, January 15th?! 🤩 Strength & Balance is a new class with .surya that is a class designed to support a strong, sustainable yoga practice and confident movement in daily life.

A central focus of this class is balance and proprioception–our body’s ability to sense where it is in space. As we age, our risk of falling increases, and falls are one of the leading causes of injury. At the same time, the risk of osteoporosis also rises, making fractures more likely. Building and maintaining strength through intentional movement is one of the most effective ways to help keep our bones and body strong and healthy.

Rather than focusing on flowing sequences or poses on their own, this class targets the key areas that help us move safely: the core, hips, legs, arms, and shoulders. Classes are open to all practitioners and thoughtfully structured so everyone can work at their own level. Options are always offered, with the choice to incorporate resistance bands for those ready to add an extra layer of strength building.

Through targeted and purposeful movement, this class works to improve stability, coordination, and confidence while supporting bone health and injury prevention. This is a must-take class for anyone who wants to feel stronger, steadier, and more supported in their yoga practice and daily life. You will feel the difference in your body, your balance, and the way you move both on and off the mat.

Perfect for:
• Anyone looking to build and maintain strength in the core, hips, legs, arms, and shoulders to support a healthy yoga practice
• Practitioners who want to improve balance, stability, and proprioception to feel more confident in their movement both on and off the mat
• Those interested in supporting bone health and reducing the risk of osteoporosis-related fractures through safe, strength-based movement
• Anyone concerned about fall prevention and maintaining independence as they age
• Yoga practitioners looking to create a sustainable practice.

Join us every Thursday (starting 1/15) at 5:30pm in Piermont!

01/03/2026

Echo & Embody: a Somatic Sound Journey with Robin Roppo .roppo.wellness 💛 Sunday, Jan. 11th 3-5pm 💛 PIERMONT Studio - 222 Ash St. Piermont

Echo and Embody is a gentle, immersive experience that weaves somatic movement, guided meditation, and a sound journey into a spacious container for deep rest and reconnection. Participants are invited to slow down, attune to the body’s natural rhythms, and notice how sensation, breath and sound echo through the nervous system.

Across the workshop, you will explore simple, accessible somatic practices and gentle, intuitive movements to release tension, followed by restorative shapes supported with props, while live soundscapes from instruments such as crystal bowls and chimes support your practice and the body’s innate capacity to self-regulate. There will be time for reflective stillness, journaling or quiet integration, and a closing sound bath to seal in the experience.

This workshop is suitable for all levels, including those new to yoga or movement, and is especially supportive for anyone seeking nervous system regulation, stress relief, or a gentle reintroduction to embodied presence. Participants are encouraged to wear loose, comfortable clothing and bring any favorite props, eye pillows, or blankets for added comfort as well as a journal if you would like to compile your reflections.

01/02/2026

A dedicated yoga practice isn’t about perfection, poses, or pushing. It’s about continually returning to yourself. When we show up with consistency, we strengthen the relationship between body, breath, and awareness. Over time, this steady returning becomes an anchor. It supports us when life feels overwhelming, brings clarity when the mind is busy, and reminds us that we are capable of grounding ourselves no matter what is happening around us.

A dedicated practice invites us to move gently, listen deeply, and honor our needs with honesty. It teaches us presence, resilience, and patience. And most importantly, it reminds us that healing and growth happen in the subtle, repeated moments of showing up. Each time you show up, you choose connection, care, and community. And that quiet, steady dedication has the power to transform not only how you move through the world, but how you care for yourself within it.

To support you on your journey of dedicated practice, we offer a ✨ 3-month unlimited in-studio membership for only $399 ✨ Even if you can only commit to six classes per month, this package will save you money and give you the space to keep showing up for yourself. Do you currently have a month unlimited or class card? You can buy now and use it when you’re ready 😊🫶🏼

Address

222 Ash Street
Piermont, NY
10968

Telephone

+18458482455

Website

http://www.jamiesuryayoga.com/

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