Jamie Surya Yoga Studio

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Piermont, NY
Jamie Surya Yoga Studio

In September of 2012, Jamie Surya set out to create a yoga studio where everyone who walked in felt like family coming home. Christophers Inn, and many more!

Fearlessly, she poured her heart and soul into creating her dream and without any expectations, she waited to see who would show up to class.

The Jamie Surya Yoga Studio offers a variety of classes each day to fit everybody's needs. Whether you are a beginner or a seasoned practitioner, there is a chance for development here. Our studio has teachers trained to support people with Traumatic Brain Injury, and offer Trauma Sensitive Yoga, including depression, anxiety, eating disorders and substance abuse. Teaching because of their love for the practice, your teachers offer a supportive and encouraging environment where you never feel judged or forced to be anything but yourself. The Jamie Surya Yoga Studio has a well-known Yoga Teacher Training program which certifies students each year to become Yoga teachers. Each year we raise thousands of dollars for organizations like the Center for Safety and Change, the Babies Heart Fund, Hi-Tor Animal Shelter, Love Your Brain, St.

02/14/2026

There are a lot of things you can give up on in this life, but love is not one of them. There are a lot of things you can let go of, a lot of things you’re allowed to say you were wrong or a little too hopeful about. There are a lot of things you can age out of, phase through, and move on from, but love is not one of them. You have to believe in love up until the very end - real love, true love, honest love. To not give up on love is to be open to how it may come, and when. To not give up on love is to accept that the deepest possible experience of it might not look exactly as you pictured. To not give up on love is to realize that it will not be something that sweeps you off your path, but helps you stand more firmly on your own two feet. Love is willing to care for you in the most constant, simple, human ways. In the end, love is not something you find, it’s something you learn to see surrounding you already. It’s something you heal yourself into being able to fully receive.

02/12/2026

We’re bringing the love to Stony Point this weekend! 🩷

💕 Saturday, February 14th 9-10am • Open Heart, Lifted Spirit - a Slow Flow yoga class with

💕 Sunday, February 15th 3:30-5pm • Yoga Nidra & Crystal Singing Bowls Sound Healing with .roppo.wellness

02/10/2026

💛 Wednesdays in Stony Point

9:30am Gentle Yoga with Jamie
5:30pm Open Level with Jamie

💛 Gentle Yoga: Our most loved class! Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and breathwork.

💛 Open Level: Open Level Yoga is a welcoming, creative, and fun class designed to meet you where you are. Each class typically includes a thoughtful mix of flowing sequences, strengthening postures, and intentional moments of stillness to support grounding and relaxation. Options and variations are offered throughout, making this class accessible, while still engaging for more experienced practitioners.

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🧡 Wednesdays in Piermont

9:30am Gentle Yoga with Robin
11:30am Open Level with Theresa
5:30pm Gentle Yoga with Theresa

02/09/2026

💕 Spend the morning with ! One of the most loving people we know 💕

02/05/2026

This winter has been tough, but we’re almost ready to welcome in the Spring. Join .surya for a special new event:

🪴 Tending the Inner Garden: A Gentle Yoga, Journaling & Meditation Workshop 🪴

Friday, March 6th, 6:30-8:30pm
in the Stony Point Meditation Space

As winter slowly loosens its grip, we’re invited to turn our attention inward and notice what’s been resting beneath the surface. Tending the Inner Garden is a gentle, reflective workshop designed to support you as you prepare for spring with care, curiosity, and intention while honoring both rest and growth.

This workshop is for anyone who:
• Feels ready to gently emerge from winter
• Wants to approach spring with intention
• Seeks a grounded, supportive space

What to expect:
• Gentle, inclusive yoga
• Reflective journaling prompts
• A guided meditation
• A warm, kind community space

02/03/2026

Discover the wisdom of your energetic body in .surya’s much loved 8-week Chakra Series! Join us on Tuesdays 9:30am in Stony Point starting February 17th for a full-spectrum experience of movement, breathwork, and music!

While the journey is most impactful when experienced in its entirety, each class also stands on its own and can be enjoyed individually.

$22 drop in or use your class card or membership 😊

02/02/2026

Yoga Nidra & Sound Healing in Stony Point with Robin Roppo • Sunday, February 15th 3:30-5pm

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness, and sound healing with crystal singing bowls. Often referred to as “yogic sleep,” Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

Sign up at JamieSuryaYoga.com/workshops

01/31/2026

After TWO Sunday Snow Days, Theresa and Robin are excited to welcome you back! ✨❄️

9-10am Slow Flow
in Stony Point with Robinroppo.wellness

10-11:30am Open Level
in Piermont & Virtual with Theresa

12-1pm Gentle Yoga
In Piermont & Virtual with Theresa

01/29/2026

This Friday ✨ Yoga Nidra & Sound Healing with in Piermont ✨ Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness, and sound healing with crystal singing bowls. Often referred to as “yogic sleep,” Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Robin will also be offering this in Stony Point on Sunday, February 15th 🫶🏼

01/24/2026

❄️ Snow Update! ❄️ We will be CLOSED for all classes in Stony Point and Piermont on Sunday, January 25th! Check the Snow Updates tab on our website for info on Monday classes 😊

01/22/2026

Last week’s Strength & Balance class had us working hard 🤗 We’ve decided to extend the class to a full hour and move the start time earlier.

💛 New time: 5:00–6:00pm (instead of 5:30–6:15)

Join us TONIGHT in Piermont with .surya as we focus on:
• Core & hip strength
• Balance work using the wall
• Arms & shoulders (new this week!)

This class is accessible for ALL levels and ages. You’re always encouraged to:
• Take breaks
• Do 5 reps instead of 10
• Add a resistance band if you want more challenge

This is not a fitness class, but a space designed to support a safer yoga practice and improve everyday movement. As we age, the risk of falling increases, and falls are one of the leading causes of injury. At the same time, osteoporosis becomes more common, making fractures more likely. Building and maintaining strength through mindful movement is one of the most effective ways to support bone health, balance, and long-term mobility!

Join us tonight! 💛

01/17/2026

Stony Point Peeps! 💛 Robin is coming to our Stony Point studio space with her much loved Yoga Nidra and Sound Healing workshop!

JamieSuryaYoga.com/workshops to sign up! 💫

Address

222 Ash Street
Piermont, NY
10968

Telephone

+18458482455

Website

http://www.jamiesuryayoga.com/

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