Jamie Surya Yoga Studio

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Piermont, NY
Jamie Surya Yoga Studio

In September of 2012, Jamie Surya set out to create a yoga studio where everyone who walked in felt like family coming home. Christophers Inn, and many more!

Fearlessly, she poured her heart and soul into creating her dream and without any expectations, she waited to see who would show up to class.

The Jamie Surya Yoga Studio offers a variety of classes each day to fit everybody's needs. Whether you are a beginner or a seasoned practitioner, there is a chance for development here. Our studio has teachers trained to support people with Traumatic Brain Injury, and offer Trauma Sensitive Yoga, including depression, anxiety, eating disorders and substance abuse. Teaching because of their love for the practice, your teachers offer a supportive and encouraging environment where you never feel judged or forced to be anything but yourself. The Jamie Surya Yoga Studio has a well-known Yoga Teacher Training program which certifies students each year to become Yoga teachers. Each year we raise thousands of dollars for organizations like the Center for Safety and Change, the Babies Heart Fund, Hi-Tor Animal Shelter, Love Your Brain, St.

04/03/2026

Lots of exciting things happening in Piermont ✨

🐿️ THIS SATURDAY: Wildlife 101 with .surya.alves of at 2pm in the Piermont Library!

🫶🏼 THIS MONDAY: 4-Week Meditation & Gentle Movement Series with

💛 THIS THURSDAY: Yoga Nidra & Sound Healing with .roppo.wellness

🌳 THIS MONTH: Outdoor Yoga in Flywheel begins Saturday, April 25th!

For more details visit JamieSuryaYoga.com/workshops

04/02/2026

Are you ready for some OUTDOOR YOGA?! 🧘🏻‍♀️🌲

We will be offering outdoor yoga classes in Stony Point and Piermont this year!

💛 Stony Point: Join us on select Sundays at the Stony Point Center! Classes will be held in the newly built pergola, located right outside our usual studio space.10-11am: 4/12, 5/3, 6/14, 7/12, 8/9, 9/13

💛 Piermont: Join us on select Saturdays in Flywheel Park, right outside our studio! 8:45-9:45am: 4/25, 5/16, 6/13, 7/18, 8/8, 9/12

04/01/2026

STARTING MONDAY! Theresa is offering a 4-week meditation and gentle movement series! ✨💛

Mondays 7-8pm April 6, 13, 20, & 27
In Piermont - 222 Ash Street
With

Join Theresa for a 4-week journey of gentle movement and meditation designed to help you slow down and reconnect. Each class will include accessible, gentle movement to soften tension, followed by guided meditation that encourages grounding and ease.

This series is open to all levels and especially supportive for those who may feel overwhelmed, stressed, or simply in need of a softer, more intentional practice. Whether you are new to meditation or returning to it, you will be guided each week with care, offering tools you can carry into your daily life.

03/30/2026

“I look forward to this strength and balance class every week. Good balance is crucial as I enter my 80th year. I practice standing on one leg often at home the way I learned in class. I do not want to fall, and improved strength and balance are the best preventative. My time has steadily increased, and so has my confidence.”

💛 We are now offering Strength & Balance TWICE A WEEK! This class has quickly become a studio favorite, as students are feeling a difference in their bodies and minds! 💛

TUESDAY 5:30-6:30pm
THURSDAY 5:00-6:00pm
Both in Piermont and with .surya

Jamie created this class to target the key areas that help us move safely: the core, hips, legs, arms, and shoulders. There is also a focus on balance and proprioception–our body’s ability to sense where it is in space. As we age, our risk of falling increases, and falls are one of the leading causes of injury. At the same time, the risk of osteoporosis also rises, making fractures more likely. Building and maintaining strength through intentional movement is one of the most effective ways to help keep our bones and body strong and healthy. Through targeted and purposeful movement, this class works to improve stability, coordination, and confidence while supporting bone health and injury prevention. This is a must-take class for anyone who wants to feel stronger, steadier, and more supported in their daily life. You will feel the difference in your body, your balance, and the way you move both on and off the mat!

03/28/2026

Easter Sunday Schedule 🐣

✨ CLOSED: 9am in Stony Point
✨ OPEN: 10am Open Level in Piermont
✨ CLOSED: 12pm in Piermont

03/27/2026

✨ Stony Point classes this weekend are in the beautiful Meditation Space ✨

Saturday: 9am Slow Flow with
Sunday: 9am Slow Flow with .surya (subbing for Robin)

See you there! ☺️

03/24/2026

✨ Yoga Nidra & Sound Healing with .roppo.wellness ✨

Piermont Dates:
Thursday 4/9: 7-8:30pm
Friday 5/1: 7-8:30pm

Stony Point Students: What days and times would work best for you to join a Yoga Nidra & Sound Healing with Robin? Please DM us with your feedback :)

This deeply restorative class combines guided Yoga Nidra meditation with an immersive sound bath experience. Participants rest comfortably while they are guided by Robin Roppo through gentle body awareness and relaxation techniques, helping the mind and body release tension. As the practice unfolds, soothing sounds from instruments such as singing bowls, chimes, and gongs create a calming vibrational atmosphere that supports deeper relaxation and inner stillness.

The combination promotes stress relief, nervous system reset, and a profound sense of rest and renewal. No prior experience is needed. Simply come prepared to lie down, relax, and receive!

JamieSuryaYoga.com/workshops to register ✨

03/22/2026

Theresa is offering a meditation and gentle movement series in April! ✨💛

Mondays 7-8pm April 6, 13, 20, & 27
In Piermont - 222 Ash Street

Join Theresa for a 4-week journey of gentle movement and meditation designed to help you slow down and reconnect. Each class will include accessible, gentle movement to soften tension, followed by guided meditation that encourages grounding and ease.

This series is open to all levels and especially supportive for those who may feel overwhelmed, stressed, or simply in need of a softer, more intentional practice. Whether you are new to meditation or returning to it, you will be guided each week with care, offering tools you can carry into your daily life.

03/21/2026

Sunday at the JSYS 💛

✨9:00-10:00am Slow Flowroppo.wellness STONY POINT

✨10:00-11:30am Open Level
PIERMONT & VIRTUAL

✨12:00-1:00pm Gentle Yoga
PIERMONT & VIRTUAL

03/17/2026

OUTDOOR YOGA 🌳 In Stony Point & Piermont! We are so excited to share we will be offering outdoor yoga right outside both our studio spaces this spring and summer!

💛 Stony Point: Join us on select Sundays at the Stony Point Center! Classes will be held in the newly built pergola, located right outside our usual studio space.

• Cost: $22 per class, or use you 5 or 10 class card, or your monthly membership

• Date & Time: Select Sundays 10-11am: 4/12, 5/3, 6/14, 7/12, 8/9, 9/13

Please bring water, a yoga mat, and any props you’d like to use. Studio props will not be available for use. Studio bathrooms will be available after 10am. Limited space is available. Pre-registration is required.

💚 Piermont: Join us on select Saturdays in Flywheel Park, right outside our studio!

Cost: $25 per class, or use you 5 or 10 class card, or your monthly membership

Date & Time: Select Saturdays 8:45-9:45am: 4/25, 5/16, 6/13, 7/18, 8/8, 9/12

Please bring water, a yoga mat, and any props you’d like to use. Studio props will not be available for use. Studio bathroom will be available before & after class. Pre-registration is required.

‼️ More dates can be added ☺️ Just ask us!

03/16/2026

Stony Point Peeps! 🐥

This Thursday 6:30-8pm - Yoga Nidra & Sound Healing in the Stony Point Meditation Space with .roppo.wellness ✨

This deeply restorative class combines guided Yoga Nidra meditation with an immersive sound bath experience. Participants rest comfortably while they are guided by Robin Roppo through gentle body awareness and relaxation techniques, helping the mind and body release tension. As the practice unfolds, soothing sounds from instruments such as singing bowls, chimes, and gongs create a calming vibrational atmosphere that supports deeper relaxation and inner stillness.

The combination promotes stress relief, nervous system reset, and a profound sense of rest and renewal. No prior experience is needed. Simply come prepared to lie down, relax, and receive ✨

JamieSuryaYoga.com/workshops to sign up!

03/15/2026

⬆️ This could be you on Friday at our Spring Equinox Restorative Workshop 😌

This 2-hour restorative yoga and meditation workshop is an invitation to slow down, soften, and create space for what is ready to emerge. Through supported restorative postures, breathwork, and a guided meditation, we’ll explore themes of balance, renewal, and gentle awakening….

Friday, March 20th 6:30pm
Piermont Studio with .surya

Address

222 Ash Street
Piermont, NY
10968

Telephone

+18458482455

Website

http://www.jamiesuryayoga.com/

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