Halcyon Health & Wellness, LLC

10/22/2025

What is Yoga Nidra?

yoga Nidra is a Sanskrit term that translates to yogic sleep. Rather than a movement practice, it is a form of guided meditation. The body is set most often in a lying position, supported with blankets and bolsters to be as comfortable as possible. While the body will be still, the mind will be active as we will do a grounding then we will move into intention, setting choosing a personal and individualized Sankalpa or “deep resolve” and then we will continue with a tour around the body as I name body parts and you bring your awareness to the sensations in that body part. Finally, we move on to a visualization and a sound journey to seal the practice. Have you ever experienced yoga Nidra?

10/21/2025

Getting some studying 📖 done today on the psoas in my somatic exercises training. Hope you get to sip something warm today ☕️ 🌾

10/04/2025

A gift from a friend! Gorgeous!!! Thank you Kosa’s!

10/01/2025

Full Moon Sound Journey

When the moon is at its fullest, brightest, ripest, we can harness its power to release what isn’t serving us.

We will begin with breath work and a guided meditation to “tune” and prepare the body for the healing effect of the sound bath.

Be bathed in the resonant sounds of Crystal and Tibetan Singing Bowls, Gongs, Chimes and so much more.

These vibrations wash over the body releasing stagnant emotions and inducing a deep state of relaxation.

Join me and for this incredibly immersive experience that will leave you floating home in balance, harmony and coherence.

Monday, October 6th
7- 8:30pm

Exchange // $60

Register via link in bio ✨🌕

10/01/2025

Loved welcoming the autumn equinox with this beauty and her magical bowls and energy. Thank you for another amazing day.

We’ll be collaborating for a Full Moon Sound Journey on Monday, 10/6 @ 7 pm at Sacred Space Meditation in Tenafly. Come join us! 🌕✨

10/01/2025