Dynamic Therapy & Wellness

04/15/2026

Last night a senior athlete from St Cloud Cathedral ALMOST didn’t get to participate in the softball game. 🥎 She had forgotten her ACL brace at home (tore her ACL during the basketball season).

She approached our trainer, Kelsey, at the game and asked if there’s any way she could tape the knee so that she could play…..Absolutely!

Using advanced taping techniques learned from experience covering sports and working with athletes, Kelsey got the knee taped and stabilized. The athlete was then able to enter the softball game and play! 🙌🏼

Disclaimer: Tape is not as supportive or restrictive as a brace. But when in a pinch, it can suffice.

Our staff is knowledgeable and experienced! Approach us with any question or issue and we’ll likely have a solution or advice to share 🤓

04/06/2026

"For over a year, I ignored the signs that something was going on with my left shoulder. When things like dressing and bathing became too difficult to do and extremely painful, I began to use my right arm to assist my left.

In September, I decided enough was enough and went and saw my Orthopedic doctor. After his exam, he said an MRI is needed to determine what was going on and if surgery was needed. I was in no hurry for surgery. We discussed my options and decided on physical therapy.

A week later, I was being evaluated by Dr. Kelsey Meyer, of Dynamic Therapy, in Pierz. She set up a treatment program designed for me, utilizing specific exercises and dry needling. The results were amazing!

The first time I was able to take my shirt off without thinking about it I was shocked! It was one of those day-to-day things I hadn't been able to do and now was able to perform again. Thanks to Dr. Meyer and her team, my life is much more bearable now. The talk of surgery is now a lot further down the road."

My Heartfelt Thanks - Dee M.

03/30/2026

Check out our article with Voyage Minnesota! 👀📖👀

We were featured in their "Hidden Gems: Local Businesses & creatives You Should Know About" series.

Today we’d like to introduce you to Kelsey Meyer. Hi Kelsey, thanks for joining us today. We’d love for you to start by introducing yourself.Had the idea to start a physical therapy clinic in my hometown when I was a junior in High School. I had a few injuries in high school sports and always [....

03/17/2026

Dynamic Therapy & Wellness is right on our main drag! Many of you park in front of it during our RRS events! We are thankful for Kelsey's willingness to volunteer for our events! She and her staff are a valuable asset to our community - for MANY reasons! Thank you for your willingness to lend a hand!

03/06/2026

We've got BIG news! There's a new MASSAGE THERAPIST in Pierz! 💆🏻‍♀️

Nadya Gotvald is beginning her journey in massage therapy. Nadya has extensive knowledge and expertise in health, and she is now applying that into her very own massage practice. 👐🏼

We are extremely excited for Nadya! And her prices cannot be beat at this time, go to her website and check it out for yourself! 🙂

How to book an appointment?
Online Scheduling: go to her website
Text/Call: 320-412-3555
Email: PierzMassage@gmail.com

While I deepen my knowledge and hands-on experience in therapeutic massage techniques, I will offer sessions at reduced rates:   1-Hour Massage: $50 1.5-Hour Massage: $75​   As I refine and expand my massage practice, one rate will include other tools, such as hot stones, massage oils infused wi...

02/27/2026

Congratulations to Pierz Wrestling who took home a 3rd place finish at State 🤼‍♂️🏆

We work closely with Pierz athletics, and even closer with the wrestlers.

This is why we exist, to help people with passions achieve their goals. Thank you to the school and community for trusting us with your youth!

01/07/2026

As a team we got trained in CPR and Basic Life Support today. 🫀

At Dynamic Therapy we do all we can to keep our patients healthy and safe! 😊

10/14/2025

Congratulations to our softball team! They brought home the gold for fall league in Sauk Rapids! 🏆🥇⚾️🏆🥇⚾️

09/24/2025

Who can spot our physical therapist working on a hurt athlete in the sea of black?? 👀

An awesome parent took this snapshot and shared it with us. Our favorite part is the two young teammates helping us out and showing their kindness. We love our community, students and football team! 🏈

Pierz has their homecoming game against the Little Falls Flyers this Friday at 7:00 pm. We hope to see you all there!

08/25/2025

08/25/2025

What a weekend in Pierz! We had so much fun participating in the Oktoberfest parade. We hope the crowd enjoyed our “fun” shirts 😄

07/29/2025

***ATTENTION RUNNERS***

At Dynamic Therapy we understand the dedication (and insanity ;)) of runners! You are one of our favorite patient populations to work with.

If you are having ANY pain with running that is not allowing you to put the miles in.....do not hesitate to give us a call!

What will physical therapy do?? We have extensive education on how to analyze running and walking forms. We will assess for structural or strength deficits. Whether it's anterior knee pain, plantar fasciitis or hip/back ache.... we can HELP you!

Let's get you back to your full potential so you can relieve your stress and get signed up for that next race!

320-468-7199

Physical Therapy