KM Nutrition

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Pierz, MN
KM Nutrition

Helping you create your personal nutrition plan for better blood sugars, digestive health and weight wellness.

Karen provides diabetes nutrition services to help individuals, clinics, businesses and other groups.

11/11/2025

Your urine color is one of the simplest ways to tell if you’re drinking enough throughout the day - not just when you’re thirsty.

Save this chart so you can do a quick “pee check” anytime!

Hydration isn’t just about chugging water - electrolytes, food, and timing matter too.

11/06/2025

Tired of all the mixed messages around weight loss?😩Let’s clear the air! These common myths might be holding you back more than helping. Real results come from fueling your body, not fighting it✨
Balanced nutrition, strength, and consistency always win over restriction and extremes.

11/04/2025

Feeling that mid-day crash or constant sugar craving? The secret might be in pairing protein + fiber at every meal. This powerful dip helps steady blood sugar, keep you full longer, and support balanced energy all day long💪

10/30/2025

Your body holds the answers - sometimes you just need the right test to find them🧬✨

From gut health to genetics, personalized testing options help uncover what’s really going on beneath the surface so you can feel better, fuel smart, and live with more energy.

📅Book your appointment today to get the testing you need!

10/28/2025

Ever wondered why certain diets or supplements work for some people but not others?
The 3X4 Blueprint helps us understand your unique genetic makeup, so we can stop guessing and start personalizing.
From a simple cheek swab to a customized plan, your DNA becomes the guide to better energy, balance, and long-term health💪✨

10/23/2025

Did you know that no two bodies respond to food the same way - because no two genes are the same🧬
The 3x4 Blueprint reveals how your body handles energy, inflammation, and recovery, helping us tailor nutrition to your DNA.

Visit 3x4Genertics to learn more!🌿

10/20/2025

Your genes play a powerful role in how your body responds to food, exercise, and supplements🧬
Nutrigenomics helps us understand how your DNA interacts with food so we can create personalized nutrition strategies that work for you!

✨Learn more about your genetic blueprint at 3x4Genetics.com

10/17/2025

Quick fixes and extreme diets don’t last—but habits do. 🌱 Building small, consistent routines is the foundation for sustainable weight loss. By focusing on balance, stress management, and daily consistency, your progress sticks long-term (without the burnout).
👉 Save this list as a reminder of what truly works.

10/14/2025

Think of insulin as a “key” that unlocks your cells so sugar can move in and fuel your body. 🔑 With insulin resistance, the “locks” get sticky—the sugar stays in your blood, leading to fatigue, cravings, and weight gain.
The good news? Small lifestyle changes—like moving more, eating balanced meals, and managing stress—help your cells become responsive again.
The earlier you act, the more powerful the results!

Address

Pierz, MN
56364

Website

http://www.kmnutrition.com/

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