12/21/2025
I incorporate this principles into my therapy practice, coaching with my gals, and my personal life. Am I perfect at it? No. Do I keep at it? Yes. Am I discovering more moments of joy everyday? Yes. Do I see others’ lives improving as their own mindsets change? YES!
If you need some help with this, reach out and let’s get to work!!
THINGS TO PRACTICE IN 2026..
✨ 1. Let it go
When someone triggers you, pause and let it go. Triggers are not punishments — they are mirrors. They gently show you where healing is still needed. Release the need to react. Peace grows in non-reaction.
🍃 2. Accept what is
Wishing reality were different only creates resistance and suffering. Acceptance is not giving up — it is grounding yourself in truth. Start where you are. Use what you have. Move forward from reality, not fantasy.
🤍 3. Let them
If they want to leave, let them.
If they want to misunderstand you, let them.
If they want to be unhappy, let them.
Everyone is on their own journey. You don’t need to manage other people’s lessons.
⏳ 4. Trust in timing
What is meant for you will arrive when you are ready — not when you are anxious. Delays are not denials. Life unfolds with intelligence. Trust the process, even when you don’t see the full picture.
🌟 5. Look for glimmers
Glimmers are the opposite of triggers. They are small moments of safety, joy, beauty, or calm — a smile, a quiet breath, sunlight, laughter. Train your mind to notice them. What you notice, grows.
🌱 2026 isn’t about becoming someone new.
It’s about releasing what no longer serves you and living with more awareness, trust, and gentleness.
Practice these daily — and watch your life soften.
