Angie Eastment Wellness

21/11/2022

These are the days 🙏🏻🍂🍁🎄🎅🏼✈️🌎

14/08/2022

14 years of being your happy wife, so grateful for the happy life we’ve created 🤍
Happy Anniversary Richie 🤍

14/08/2022

14 years of being your happy wife, so grateful for the happy life we’ve created 🤍
Happy Anniversary Richie 🤍

10/08/2022

And boom just like that - our Best Summer Ever is over, and it’s back to school! 2022/23📚🍎💻

Riva 1st Grade
Rico 7th 😱

Time is a thief 😌

07/08/2022

Parenting.

02/07/2022

Literally had the best night ever, but that moment when I dropped half a £78 round, will live with me forever 🤣🤣🤣

23/02/2021

Kind of a huge deal for me 👇🏻😊
The past 6 months have been transformational and MESSY, 5am is my magic hour 😱😴

Amongst other things, I discovered the term Orthorexia Nervosa- which explains my weirdness about food and obsession with nutrition.🍎

"Orthorexia Nervosa is a disordered eating pattern that is characterized by the need to eat “clean” foods to the point that the individual becomes obsessed."

It feels reassuring to understand the deep rooted cause of why I felt like a foodie outsider over the years, and that there are many others that feel the same way as I do about food. 👯‍♀️ (I love the smell and flavor of bbq ribs, but just cannot enjoy them😏)

Orthorexia Nervosa is often triggered by childhood trauma or losing loved ones to illnesses that are considered to be affected by diet or environment. So yes, I can totally relate to that. 💫

I've definitely relaxed over the last few years but studying Integrative Nutrition has provided me with freedom around food. I do not believe we should all eat a certain way, and i'm so excited to help as others discover freedom from food and set a path of intuitive eating. Because life really is too short to restrict from the things we love, we can have our cake and eat it without jeopardizing health, as long as we are mindful about what really serves us.

Watch this space 🙏🏻💗💫

Earners of this badge have completed at least 25 modules as a student of Integrative Nutrition’s Health Coach Training Program. They have demonstrated the ability to utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of ...

06/09/2020

Iced Mocha Latte Sunday 🙌🏻⠀
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Because there’s always left over coffee, and Sunday’s are for satisfying sweet cravings ☺️👌🏻⠀
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Easy as this👆🏻⠀
▪️Ice⠀
▪️Coffee (I just ordered Amazon Fresh organic blend and it’s 👌🏻 and only $7 a bag) ⠀
▪️Chocolate Superfoods (you can use cacao power, I use a high potent vegan blend which I love, dm me if you’d like suggestions) ⠀
▪️Almond Milk⠀
And Blend! 💃🏼⠀
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Caffeine + Superfoods + Chocolate = HAPPY HAPPY HAPPY SUNDAY 🤸🏼‍♀️😆⠀
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And for all you coffee lovers here’s some things to make you go hmmmm: ⠀
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☕️Drink a glass of water before your coffee, this helps wake up your digestive system helping you absorb antioxidants and minerals, minimizing the negative effects of acidity and inflammation caused by caffeine. ⠀
☕️Consider only, it provides those antioxidants, vitamins and minerals, without the negative impact of all those pesticides (comes from a plant after all) ⠀
☕️ After Rice, coffee has some of the highest residual pesticides, and most of us drink it everyday 😱😏Our organs are consistently battling to keep us healthy... let’s give our immune system a helping hand. ⠀
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Are you a coffee lover? Or is Tea your thing?

02/09/2020

She’s growing up so fast 😌💃🏼



Blueberries
Raspberries
Spinach
Banana
Almond milk
Vanilla superfoods - including chia, quinoa, flax, camu camu, bilberry, astragalus, Chlorella, maca, matcha and more but that’s all I can remember right now ☺️
(It was actually for me just she enjoys a splash with a cup of almond milk) 🙌🏻💃🏼

28/08/2020

As if life isn’t stressful enough...⠀
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Now, unclench you’re jaw, drop your shoulders and take a deep breath. ⠀
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Chances are you didn’t even realize you were tense. ⠀
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Feel better? I knew you would 💗😘⠀
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27/08/2020

𝘊𝘰𝘰𝘭 or 𝘊𝘳𝘪𝘯𝘨𝘦? 𝘛𝘢𝘤𝘬𝘺 or 𝘍𝘶𝘯𝘬𝘺? ⁣ ⠀
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Either way sometimes you see a chair that just screams TAKE MY PICTURE! ⁣ ⁣ ⠀
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There’s a few new friends around here so I figured maybe we can get to know eachother better without the awkward ‘Hey Girl’ DM’s. I mean real life is awkward enough right now, with the whole no handshaking let’s just stand and stare at eachother scenario 2020 has put us in. ⁣ ⠀
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Anyhow Hi, my names Angie, I’m a regular mama of 3 rainbow babies, I have one arm 💪🏻 which really isn’t relevant, but I mention it to eliminate the big fat 🐘 in the room. ☺️
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I’m from England🇬🇧 but I live in Florida🇺🇸⠀
I run online Fit Clubs for busy mamas that don’t have time to work out, love chips and salsa, but also appreciate the benefits of kale & Superfoods. 🙌🏻⠀
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I’m currently studying at to be a certified , pretty much so I can get a piece of paper to prove to myself that I know what i’m talking about. And to give my clients a gamechanging whole wellness experience🧘🏼‍♀️🤸🏼‍♀️👯‍♀️💫
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In my 'spare' time I work Part Time for ✈️👠 because I’m drunk in love with the world and travel is in my veins. ⠀
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My favorite places in the 🌎 are Palma De Mallorca 🇪🇸 London- UK (home) and Rhodes-Greece. ⁣ ⁣ ⠀
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So tell me tell me, do we have anything in common? ⁣⠀
Or do I remind you of anyone? ⠀
If so TAG them, I’d love to follow them! ⁣👯‍♀️💗 @ Orlando, Florida

23/08/2020

To me, these pics are everything 🌈🌈🌈⠀
In honor of National Rainbow Baby Day, these are our 3 Rainbow Babies, under a rainbow. ⠀
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I share this with you all, because every day many of us compare our beginning, with other people’s middle. ⠀
This is my ‘middle’, a family of 5, who I’m unapologetically obsessed with. ⠀
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But there was a lot that happened in our ‘beginning’, that meant we almost gave up trying to create this family. ⠀
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My first pregnancy was twins. ⠀
By pure luck/chance/god/universe, {and I’m sure my Dad watching over me} meant I was in the right place at the right time when my Fallopian tube ruptured at 1am, while sleeping at my mums house. That initial pain woke me like a knife stabbing my abdomen and in the hours that followed I lost consciousness so many times I woke only to beg the Doctors to listen to me. ⠀
My gut knew it was an Ectopic pregnancy, the pain I was feeling was internal bleeding, and my life slowly fading. ⠀
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But the evidence presented to them disagreed, they could see a baby, my Bloodwork showed hcg levels of a healthy pregnancy and the fact I could {barely} speak once in a while through the pain, suggested it couldn’t be anything too serious. ⠀
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Finally after 6 hours when I couldn’t hold on anymore, they rushed me into surgery, removing my right Fallopian tube (twin one) draining my internal bleeding, and with the help of blood donors- saved my life. ⠀
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While recovering in hospital a few days later, I miscarried twin two. I felt it, I saw it. It will live with me forever. ⠀
Before that point we didn’t know I was carrying twins, but the Doctors sighed relief when they had an explanation why nothing previously made sense. I was told the statistics of my scenario were 0.333333. ⠀
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At this point, we almost gave up. ⠀
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We went on to have Rico, another miscarriage and then months and YEARS of peeing on sticks, only to be left disappointed. Emotionally and physically exhausted, we almost gave up again. ⠀
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Until finally we found a special Doctor, the stars aligned, and we were blessed with Riva. ⠀
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Our cherry on top- Aria- came along 2 years later after one more sprinkle of love and science. ⠀
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The beginning wasn’t easy, or fun, or anything like the highlight reel we see on tv/social media.
Every flippant comment-
‘any pitter patter?’
‘he needs a sister’
‘bout time you had another’
= pain behind smiles.

The beginning of anything is messy and hard, but you have to keep going to get to the middle.

After everything, the REAL that I poured out here, was SO worth it.