Cristal Clear Fitness - CCF

Cristal Clear Fitness - CCF Cristal’s a Certified Personal Trainer with 20 + years of experience in training, yoga and group i

Real facts from a health professional.🙋🏻‍♀️As a Certified Master Trainer and Sports Nutrition Coach with over 26 years i...
11/14/2025

Real facts from a health professional.🙋🏻‍♀️

As a Certified Master Trainer and Sports Nutrition Coach with over 26 years in the industry, I can tell you this with confidence:

Once women enter their 40s, the body naturally begins to shift hormonally. During this phase — known as perimenopause — levels of estrogen and progesterone start to fluctuate and eventually decline.

What many don’t realize is that estrogen actually has anti-inflammatory properties. It helps regulate immune responses, supports muscle recovery, and keeps metabolic inflammation under control.

As estrogen drops and cortisol (our main stress hormone) rises, that balance changes — and we often see an increase in systemic inflammation, leading to symptoms like:
• Stubborn weight retention (especially around the midsection)
• Joint stiffness or chronic pain
• Fatigue or sluggish recovery
• Brain fog and disrupted sleep

I’ve experienced this transition myself — and I’ve done what I always do: tested, tracked, and studied how to restore balance naturally.

For the last 3 months, I’ve been using Primal Queen, and here’s what I’ve noticed:
• Inflammation way down
• 7 pounds of inflammatory weight released
• More flexibility and mobility
• Zero chronic pain
• Consistent daily energy again ✨

I feel like my body’s recovered its natural rhythm. This isn’t a “miracle supplement” — it’s cellular support for women in our 40s and beyond, designed to help your hormones work with you, not against you.

Support your body’s chemistry — it’s science, not luck. 👑

👉🏽 BUY 2 GET 1 FREE With my DISCOUNT
LINK 👇🏽👇🏽👇🏽

https://www.primalqueen.com/CRISTALCLEAR

11/12/2025

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Tuesday’s Thought of the Day
11/11/2025

Tuesday’s Thought of the Day

11/10/2025
Hey! Our Schedule 👇🏽🦃💪🏽 TUESDAY – ZOOM FITHIIT21  • 6:30pm (35 min)🙏🏽 WEDNESDAY – ZOOM YOGAGentle Release  • 12:00pm (30...
11/09/2025

Hey! Our Schedule 👇🏽🦃

💪🏽 TUESDAY – ZOOM FIT
HIIT21 • 6:30pm (35 min)

🙏🏽 WEDNESDAY – ZOOM YOGA
Gentle Release • 12:00pm (30 min)

🧘🏽‍♀️ THURSDAY – YOGA ZoomFlow 6:30pm (40 min)

🌅 SUNDAY – YOGA at 302 Jiu Jitsu and ZOOM- Balance - 9am (50mins)

11/07/2025

This is my story.

Address

Pike Creek, DE

Telephone

+13025635107

Website

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