Amani Nicol Wellness

12/30/2025

What if the journey to better health didn’t start with broccoli and hour long fitness classes?

Stay with me on this. If it was that simple, why are those very important aspects of health such a challenge to implement with consistency.

It’s simple. You don’t feel like!

The weight of everything is on your shoulder and the only thing you feel like doing is laying down as soon as you get a chance.

Feel better. Do more.

Manage stress. Manage life.

At Amani Nicol Wellness, we stress less first. All the other good stuff happens organically.

Listen in to our Founder and CEO explain infrared sauna therapy.

https://youtu.be/AMd19LvkWVQ?si=ErN43vEYNziDR_vu

Women over 40 desire a different approach to healthy. Reducing stress, gaining energy, and feeling good is the desired result. Weight loss is a byproduct. Le...

12/30/2025

Today is hug a FULL time entrepreneur day. Ok, I just made that up.

Closing out 2025 has some of us putting on the reminder of why we jumped into this on repeat.

What a year and it’s not over yet! Through the rollercoasters of highs and lows, we’re still standing.

Shoutout and thank you to everyone who has supported a small business (me included) this year and a double shoutout to those supporting brick and mortar businesses. 💪

This picture of perfectly reflects support. Back story: Dr. Dae arrives at the conference and before she takes her coat off, she says “what do you need?” After I respond, she says, “I got you. Now go take care of you.”

Dear entrepreneurs,
Keep going. Ask for support. Take care of you.
Dr. Daemon Jones 🌱

12/30/2025

It’s 11:59 pm on December 31st, what are you leaving behind?

If it’s the mindset holding you back, congrats and come holla at your Coach!

When you feel good, you make better choices.

We help you with feel good part first. Our Private Sauna Suite experience supports healing, calm, and the reset your body needs to jumpstart the better health journey.

Learn more about the Metabolic Reset package.
https://amaninicol.com/sauna

12/30/2025

In 2026 better health is trending, not weight loss for women over 40.

Here’s why.

The focus on weight loss can glorify the scale and minimizes the efforts needed improve metabolic health function. Which includes heart health, blood sugar and cholesterol management.

While weight loss is a contributing factor to better health, it shouldn’t be the defining moment for success.

At Amani Nicol Wellness, weight loss is a byproduct of stress management and positive behavior change. The primary numbers in focus are what’s on the lab work.

Ready to reset your metabolic health. Start with our sauna therapy Metabolic Health Package.

8 Private Sauna Suite Sessions
$199 (Limited Time Offer)
Dietician approved meal plan
Before and After Total Body Analysis

Book your Package today!
https://amaninicol.com/sauna

12/28/2025

🎙️600 cities, 46 countries, top 10 diabetes podcast* less than 40 episodes….

January 2, 2024, it was me, a mic, a laptop, and an idea.

No serious strategy. I lacked consistency. It wasn’t on the top 10 list of focus.

But it taught big lessons.
1. The diabetes community is in need of relatable evidenced-informed information.
2. Launch ugly.
3. Keep going.

🥂Year 3 here I come!

*Goodpods #7 in diabetes podcasts.
https://nik.buzzsprout.com

12/28/2025

🌱Calm comes to those who pause.

Experience the cellular reset with the Sauna Dome.

Schedule your private sauna suite. Feel like a new woman in 30 minutes.

www.amaninicol.com

12/27/2025

🌱 A regular detox is a part of her self-care regimen.

🌱 Living beautifully well in her 70s!

Self-care is what we do in between doctor’s visits.

Managing the stress effect is managing health.

Schedule your detox.
https://amaninicol.com/sauna

12/26/2025

Natures calming effect meets infrared therapy.

It’s something about the stone walls in the mansion.

The private suite puts clients in a distraction free zone. It’s just them and their thoughts. (At least until I pop in with a camera, which only happens today during a photo shoot. 🤦‍♀️)

Beyond a sauna session is the curated environment signaling calm.

Rejuvenate with sauna therapy. Feel like a new woman in 30 minutes.

www.amaninicol.com

12/26/2025

💚When you can call a sister-friend to do an impromptu photo shoot, and she comes , you have a good friend!

Thank you Tarsha for “staying ready!”🔥

The Sauna Dome will set you straight.
Reserve Your Session $69 for a limited time only!
https://amaninicol.com/sauna

12/26/2025

Less stress.

More energy.

Better sleep.

Managed blood sugar.

Improved mood.

A beautiful health journey awaits.

Amani Nicol Wellness is your holistic health center supporting your journey with this new chapter in mind.

Learn more about our stress therapy and diabetes support for women over 40.

Amaninicol.com

12/25/2025

We demystify the type 2 diabetes journey for women.

🌱 Normalize lifestyle changes with a person centered approach.

🌱Education is a priority.

🌱 Stress management is nonnegotiable.

🌱 Healthy is a beautiful way to live.

Diabetes self-management just got a facelift. The new look is empowering women not allow the diagnosis to define them.

12/24/2025

🎉🎉Top 10 in Diabetes 🎙️Podcasts on Goodpods! Coming in at #7!!