Amani Nicol Wellness

02/19/2026

You’re a first responder putting out a fire when symptoms appear, but your last thought is a heart attack.

You’re a busy mom waking up to a typical day that seems like it will never end. After work, the hustle and bustle continues and so does the symptoms of a heart attack.

And then here comes grandma. Busy working but drowning in grief from the loss of multiple family members. The symptoms are subtle and ignored at first.

Real stories. Everyday people. Survivors of the #1 cause of death in the US.

Join the conversation with me, as I host in collaboration with Morgan State University’s Community Partnership Event: Healthier Hearts.

Stories. Insights. Heart Healthy Tips. Access to Heart Healthy Screening.

Join the virtual event on Tuesday, February 24, 2026 at 6:30pm

https://www.eventbrite.com/e/virtual-engagement-stronger-communities-healthy-hearts-tickets-1983296572437?aff=oddtdtcreator

02/19/2026

Prediabetes affects 1 out 3 adults in the US.

Women over 40 are waking up to elevated blood sugar and if feels frustrating.

But the good news is prediabetes doesn’t have to become type 2 with lifestyle changes.

Lifestyle changes that take into consideration the effect of hormonal fluctuations.

Ready to take your health to the next level with a program that understands what you need is more than a meal plan and a 30 year old personal trainer.

Register for the upcoming Beautifully Well Lifestyle Program Information Session.

02/17/2026

❤️ Amazing things are happening to support your health journey.

2/24 - Virtual Heart Attack Survivors Stories with Morgan State University

3/2 - Prediabetes & Weight loss: A Beautifully Well Lifestyle Program Information Session

Ongoing Heart Screening for early detection of heart attack and stroke risks.

Visit Amaninicol.com
Check the stories for registration links

02/17/2026

✨I’m bringing energy to Morgan State!

The excitement is in the air for real conversations on heart health. Join me along with amazing heart attack survivors sharing their journey from the start to what they are doing today to live their best lives.

Register today.
https://www.eventbrite.com/e/1983296572437?aff=oddtdtcreator

02/15/2026

ChatGPT said I was playing small.

Her exact words. (Yes, she’s a she and her name is Strata.)

“This is how ANW stops operating like a small clinic and starts functioning like a healthcare enterprise.” -Strata

Six weeks left in the quarter.
A milestone achieved, but key metrics are behind.
It’s an ex*****on struggle.
Some layers to fix the gaps are identified.

But there is still a stall….

It’s not imposter syndrome. It’s the bottleneck creeping in and out of meetings.

The remedy: deep breaths and let go

Sometimes in a journey when everything aligns it almost feels like a mountain has to move to see the progress. But that feeling is flawed. The progress is staring back at you waiting for the next move.

Whatever your journey, if you’re over 40, you have experienced enough life to make the next goal happen. You are more than capable! Breathe, let go, and grab some support.

02/13/2026

We didn’t give the Sauna Dome this name. Our clients found a name manifesting the power of the 30 minute reset. 😂

You’re a different woman in 30 minutes thanks to Bertha.

For a limited time, our schedule is open for single sessions.

Reclaim your calm with the Sauna Dome.
https://amaninicol.com/sauna-therapy

02/13/2026

How long have you been putting it off?

Make today the day you schedule the appointment.

02/13/2026

✨We added add Alzheimer’s screening for our patients 55 and older!

Advance screening can detect risk without confirming a person will get Alzheimer’s.

Identifying the risk increases access to further testing and lifestyle change support for overall brain health.

🍏Why is this important to us?
1. Chronic disease diagnosis are risk factors for Alzheimer’s and Dementia.
2. The number of men and women with Alzheimer’s disease is expected to double in the next 30 years, according to a new analysis of U.S. Census data.

It is estimated that 6.7 million Americans aged 65 and older have Alzheimer’s today, or about one new case every 65 seconds. This number is expected to rise to 13 million.

Beautiful things are happening over here.

02/11/2026

Quick tips to reset your “food energy”

🍏Choose a healthy snack in between meals.

🍏Pick the meal you struggle with and meal prep for 3 days.

🍏 Start the day with a light breakfast. (Yogurt, fruit, egg with spinach, smoothie, etc)

Looking for additional support?

Learn more about the Beautifully Well Lifestyle Program. An online healthy lifestyle program for women ready to balance blood sugar and live healthier lifestyle.
Amaninicol.com

02/10/2026

02/09/2026

There is a link to type 2 diabetes and heart health.

One healthy lifestyle change can improve heart health and blood sugar balance.

Did you know heart disease is the number one cause of death in people with type 2 diabetes?

We are not playing with blood glucose! Don’t sleep on prediabetes.

Learn more about the Beautifully Well Lifestyle program. a holistic approach to balancing blood sugar and living a healthier life.

02/07/2026

It was something about my mom’s kitchen that sparked this impromptu reminder about managing blood sugar successfully.

The Beautifully Well Lifestyle Program is beyond the broccoli, it’s a behavior change program making consistency with habits possible.

Serving women since 2020.

CDC Recognized and Recommended

Ready to be a Beautiful? Request a consultation at Amaninicol.com

# prediabetes