Baltimore Holistic Physical Therapy

05/24/2021

05/18/2020

I am happy to announce the opening of my new private office.
My new address is: Schehr Center for Wellness
Executive Park
3701 Old Court Road
Suite 18A
Pikesville, MD 21208

As an essential service provider in this COVID-19 pandemic, I have been helping those in need to reduce pain and increase function. My office is currently open and taking appointments.

To deliver a healthy treatment experience for my patients I am:

• Spreading out my patient appointments
• Requesting that patients do not enter the office earlier than 15 minutes before their scheduled appointment
• Sanitizing surfaces in contact with any person after each patient leaves
• Dedicating my entire office space to only one patient at a time, unless that patient is accompanied by another person.
• Alternating my patients between two treatment rooms
• Screening each patient, according to guidelines from the CDC website
• Requiring correct use of a mask (I am also using a face shield)
• Requiring each patient to wash their hands with soap and water or the use of hand sanitizer per CDC guidelines.

Patients who have suppressed immune systems or simply do not want to come into the clinic, have already greatly benefited from my telehealth visits.
By the means of telehealth, I am able understand your problem by assessing your:
• History
• Posture
• Movement
• Range of motion
• Balance
• Function
This allows me to:
• Instruct you with techniques to self-treat
• Instruct and monitor exercises
• Advise on posture and proper body mechanics
Access to a computer, smartphone or tablet and internet is required for telehealth appointments.

Call for an office or telehealth appointment 410-665-3223.
Email at susan.schehr@schehrcenter.com

09/12/2017

Good, sturdy, comfortable footwear is a must for men and women. These tips are great for healthy aging. http://www.webmd.com/pain-management/ss/slideshow-worst-shoes-for-your-feet?ecd=wnl_spr_091117&ctr=wnl-spr-091117_nsl-ld-stry_1&mb=Ywv5NZCwgRShvTe73VMuPHg0WleHxvIqW0gsXn2oFZo%3d

09/07/2017

Trying to stay healthier? An easy and effective steps towards better health is walking. This simple activity will help with weight, balance, coordination, digestion, improved mood, stronger muscles and bones, and relieving fatigue. Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities, released in September 2015, aims to make walking a national priority and disseminate evidence-based strategies to design communities that make it safe and easy to walk for people of all ages and abilities. Having difficulty walking? Come in for a consultation and determine how we may help you regain your mobility. www.schehrcenter.com https://www.surgeongeneral.gov/library/calls/walking-and-walkable-communities/index.html %20to%20Action

The Surgeon General’s Call to Action (CTA) to Promote Walking and Walkable Communities calls on us to increase walking by working together to increase access to safe and convenient places to walk and wheelchair roll, and create a culture that supports walking for Americans of all ages and abilities.

09/07/2017

We hit 50! (Page likes that is!) "Thank you" to everyone liking our page. We promise to keep sharing health tips, aging-well advice, and special offers!

09/05/2017

Understand how the Body is affected by “aging” and how to minimize its effect in the future. Follow our blog series on aging and more at

A Balanced Body feels better, moves better, looks better, and is more efficient. Therefore, as a physical therapist for more than 35 years, it baffles me why so many people don’t take the best care of their body. Interestingly, we are quick to take care of our material possessions. You tune your pia...

08/30/2017

There are better, safer ways to treat chronic pain than the use of opioids. CDC advocates physical therapy as an alternative treatment method along with other non-drug/non-opioid therapies Dr. Susan Schehr, now with Schehr Center for Wellness, has been successfully working with patients in chronic pain for over 30 years. Understanding that the location of pain you feel is not always the origin of the pain, she helps identify and then treats pain from the cause.

Wednesday, March 16, 2016CDC: Physical Therapy, Other Non-Drug, Non-Opioid Approaches Should be First-Line Treatment for Chronic Pain In its final version of guidelines for prescribing opioids for chronic pain, the US Centers for Disease Control and Prevention (CDC) minces no words about the importa...

08/28/2017

“Physical therapy can be highly effective for all types of chronic musculoskeletal and neuropathic types of pain," Physical therapy is used to alleviate sources of chronic pain, including: Osteoarthritis, Fibromyalgia, Chronic headaches, Rheumatoid arthritis, Neuropathic pain (pain caused by injury to tissues or nerves).

Physical therapy involves exercise, massage, and stimulating the body's natural painkillers. Learn about using this pain treatment for chronic pain management.