Sound Mind Counseling

01/02/2026

Important Announcement:

The past year has brought an abundance of new clients that I am so grateful to work with. As the new year begins, I’m taking time to focus on my current therapy clients and prioritize sustainable, thoughtful care.

Because of this, I am not accepting new therapy clients for the foreseeable future.

However, I do have availability for ADHD and autism assessments for ages 3+, including adults. I accept Aetna and Anthem commercial insurances and self-pay.

If you’d like to be added to the therapy waitlist or schedule an assessment, you can email me at elizabeth@soundmindky.org

Wishing you a gentle start to the year!

01/01/2026

Wishing you space to rest, courage to grow, and tools that truly support you.
Happy New Year from Sound Mind Counseling! 🎉

12/31/2025

12/25/2025

Wishing you rest, peace, and moments of care for yourself this season.

12/23/2025

The holidays can be overwhelming. This makes it easy to feel like you should do more than your nervous system allows. Here is your permission slip:

12/22/2025

The holidays can be intense, and it’s okay if they don’t feel joyful.
Wishing you lots of peace in this season!

12/21/2025

12/21/2025

Through the longest night, we’re reminded that brighter days are on their way. Let this season be one of stillness, warmth, and love — it’s only up from here. ❄️🕯️

12/20/2025

Your true self is waiting on you to find them, promise.

To those of you finding yourself as you heal from childhood wounds, I see you.

(IC: Those with BPD traits or CPTSD may be unlikely to know a true self because a known self wasn’t able to form when they were busy surviving)

12/13/2025

12/08/2025

Due to the current weather conditions, all remaining appointments for today will be held via telehealth.

If you have any questions or need assistance accessing your telehealth link, please reach out.

12/03/2025

Neurodivergent Holiday Process Group – One-Time Session

Date: Monday, December 22
Time: 5:00 PM EST - 60 minutes
Format: Virtual (SimplePractice)
Cost: $10 per person
Spots: 8 remaining

Join us for a one-time Neurodivergent Holiday Process Group: a supportive, low-demand space for autistic, ADHD, AuDHD, and neurodivergent adults to process holiday stressors, set boundaries, and connect with others who understand.

To participate: Please complete this Group Screening Form first: https://forms.gle/XLYvppnQuDZVaQLg7

This helps ensure the space is supportive and a good fit for all attendees. Spots are limited, so please submit your form soon!

Questions? Reach out to elizabeth@soundmindky.org - I’m happy to help.