Sacred Prairie

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Sacred Prairie

Helping you reclaim rest & reconnect to your roots 🌿
Ayurveda • Herbalism • Regenerative Wisdom

11/23/2025

🌟 Your only competition is the person you were yesterday. 🌟

In a world full of comparisons, remember that your journey is uniquely yours. Every day is a chance to grow, to learn, and to become a better version of yourself. Celebrate your progress and let go of the need to measure yourself against others.

What’s one thing you’re doing today to outshine your past self? Share in the comments and let’s cheer each other on!

11/18/2025

Morning on the farm squeezed my heart a little as I said goodbye to one of my OGs—my last Lincoln Leicester ewe, sweet Claire. She’d gone down a few days ago, and I’d been doing everything I could…but sometimes nature makes the final call.

After chores and breakfast, I headed to the studio to prep products for the holiday market in Minneapolis, and out of the corner of my eye, I saw the smallest blur darting out of the woods towards the road. I pulled over, walked back, and called out a soft “hello?” fully expecting a wild critter to disappear.

Instead, a tiny kitten meowed back and I watched as this tiny thing pushed her way through the frosty weeds and half-frozen ditch.

Once at the studio, I improvised a meal with scrambled eggs from my sōp supplies, and she devoured it with gusto.

In honor of Claire, I'm thinking of naming this little one after her. It's a reminder that even in loss, there's room for new beginnings.

11/17/2025

🌟 Your potential is endless. 🌟

In the hustle of daily life, it’s easy to forget the vastness of what you’re capable of. Today, pause and remember that you are limitless. Every dream, every goal, every whisper of possibility is within your reach.

Think of your potential as a vast, open sky—boundless and full of promise. Let go of doubts and embrace the journey. You are capable of more than you know.

What’s one step you’re taking today to reach your endless potential? Share in the comments and let’s inspire each other!

11/10/2025

Join me behind the scenes as I package the exclusive Holiday + Edition Sōp sets!

These limited-edition shampoo bars are crafted with love, blending farm-grown botanicals and certified organic essential oils—Spicy Pomander, Heart of the Woods, and Warm Welcome. Each bar is designed to infuse your hair with warmth, grounding, and renewal, carrying the scents and power of nature with every wash.

Perfect for gifting or treating yourself, these sets are as unique as the season itself. Available in limited quantities. Come to starting this Thursday, November 13th and grab yours before they're gone!

11/10/2025

In a world that often celebrates independence, let’s not forget the power of lifting each other. Today, I invite you to let your actions ripple outward. Offer a smile, send a note, or light a candle for someone who’s struggling. Remember, we rise by lifting others.

What’s one small way you plan to lift someone today? Share in the comments and let’s inspire each other!

11/02/2025

There’s a reason I never pass by plantain…

Meet plantain: the quiet first responder of
the plant world.

Low to the ground. Easy to miss. But wildly
effective when you need it most.

Plantain has been used for centuries to
calm irritation, draw out impurities, and
support gentle repair of the skin.

Every season, I’m reminded that the most
powerful remedies are often the ones growing
right under our feet — steady, reliable,
and deeply wise.

Curious about how to use plantain in your own life?
It’s one of the 6 plants I think everyone should know —
grab my free guide to learn more!
https://www.sacredprairie.net/pl/2148670734?utm_source=fb&utm_medium=organic&utm_campaign=plantain_nov2025

What’s one plant that’s calling your attention lately?
Tell me below. 🌿

11/02/2025

Here’s your gentle nudge for today: you’re not meant to have it all figured out.

Life is full of quiet teachers—a change in season, a small mistake, or a conversation that shifts your perspective. Growth doesn’t always look like big leaps, sometimes it’s in the tiniest moments of curiosity.

Sacred pause for today:
✨ Always be learning. ✨

Let curiosity guide you. Ask questions. Notice what each moment has to teach you. Even the smallest lessons can bring you closer to who you’re becoming.

P.S. Every sunrise is a new chance to begin again.

10/26/2025

Here’s your gentle reminder for today: you can move slowly and still make progress.

As the seasons shift, let yourself pause—to breathe, to notice, to gather yourself again. Slowing down isn’t the same as stopping. It’s about honoring your energy and moving at a pace that feels right for you.

Anchor for today:
✨ Slow down but don’t stop. ✨

Take one mindful step at a time. Rest when you need to. Trust that even soft momentum will carry you forward.

P.S. Even a river slows at the bend—it’s still moving toward the sea.

10/25/2025

It’s the little things that can make the biggest impact. Thank you for the kindness and the reminder - brightened my day!

10/23/2025

The countdown is officially ON! 🎄

I’m beyond excited and incredibly honored to be one of the 100+ vendors at the 2025 Dayton’s Holiday Market in downtown Minneapolis—running from November 13th to December 27th!

Behind the scenes, I’ve been busy crafting some extra-special sets for your holiday shopping, and I couldn’t resist sharing a sneak peek of one of my absolute favorites: the Pet Set 🐾

💚 Joy Sōp — A gentle shampoo bar for your fur baby!
💚 Wound Aide Sälv — Heal · Protect · Restore
💚 Itch Aide Sälv — Calm · Relieve · Soothe

Packaged in a compostable box, it’s the perfect gift for the pet lover in your life (and yes, that can just happen to be you).

A huge thank you to for including me in the —I can’t wait to share these with all of you!

10/19/2025

Joy isn’t something you have to earn. 💚

You don’t need to check every box or finish every task to deserve happiness. It’s already here for you—in the sunlight on your skin, in unexpected laughter, in the little moments that make your heart feel at home.

Here’s your heart cue for today:
I am worthy of happiness.

Let it settle into you like the first warmth after a long winter. You are allowed to feel good, to rest, to smile for no reason at all.

P.S. You were born worthy. The rest is just remembering. 🌿

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Pillager, MN

Website

https://www.sacredprairie.net/

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