Muscle & Flow

03/28/2026

HOURS AVAILABLE for the next week- 2wks:
☎️📞☎️📞☎️📞 message here or Text 336-469-3177

M(3/30) 10:30AM
W(4/1) 9AM/1PM/5:30PM
TH(4/2) 10:30AM/2:30PM
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M(4/6) 1PM
TU(4/7) 9AM
W (4/8) 9AM/10 30AM/12PM/4:30PM
TH (4/9) 10:30AM/12PM/2PM/3:30PM
F (4/10) 11AM

03/15/2026

Hours available this week:

Tuesday (3/17) -1030am
Wednesday: (3/18) -10:30am/4:30pm 5:30pm
Thursday (3/19)- 10:30am & 2:30pm
Message here or text: 336-469-3177

11/04/2025

Only appointments left available this week are on Thursday! 9am/10:30am /12pm

Announcement:
* January 1st 2026 everyone moves to current listed prices.
**If you are biweekly/or have more than 2 appointments per month, we can look at options to keep your cost down. I grandfathered in as much as I could for the 2025 year, but its not a possibility for the upcoming year.

10/25/2025

Available hours this week;
Tuesday 10/28
Wednesday 10/29 @ 5:30pm
Thursday 10/30 @ 10:30am/12pm & 1:30pm
**Josh is available for massage & stretch Monday-Friday by appointment

10/05/2025

Available appointments this week:
Tues 10am
Wed 10:30am
Thurs 11am /12:30pm
Friday 2pm
Message here or txt 336-469-3177
*can book yourself on square (its pinned)

09/22/2025

09/08/2025

Happy Monday!!
Appointments available this week: Friday- 2:30pm & 4pm
Next week:
Mon 9/15- 1030am/ 12pm
Tuesday- 9/16- 9am/1pm
Wednesday- 9/17- 4pm
Thursday- 9/18- 12:30pm
Friday 9/19- 11am

09/08/2025

The beginning explains why we work the opposing muscles, even when the "knot hurts"

09/06/2025

08/26/2025

Gonna try to do better about this!!!...my available hours this week:

9/28 Thursday 9:30am &1230pm
Next week:
9/2 Tuesday 9am& 12:30pm
9/4 Thursday 2pm & 3:30pm
9/5 Friday 11am

05/09/2025

Go check out Mayfest this weekend!