Pascua Yaqui Tribe Diabetes Prevention and Treatment Program

02/03/2026

Attention: NO SPIN CLASS TONIGHT. Sorry for the inconvenience!

01/27/2026

February is healthy hearty month! ❤️ Join us for a 28-mile walk/run challenge. 💪🏾Register today for a chance to win some raffles, but most IMPORTANLEY for you heart! ❤️Use QRCODE on flyer or click the link in comments. See the flyer for more details or call Alexis V. 520-879-5442/520-879-6274

01/23/2026

For more information, please contact the Wellness Center 520-879-6274

01/21/2026

Hello community! Just a reminder!! Let's get those teams signed up! Co-Ed Volleyball 🏐 & Men's Basketball 🏀 Call and register today!! 520-879-6274

01/21/2026

Day&Time update for spin class! Now Tuesday & Thursday back to 5:30pm-6:15pm! Limited spots! Hope to see you! 💪🏾

01/15/2026

01/14/2026

Come check out the gym! Explore our classes!

At our gym, fitness is more than a workout—it’s a community. We welcome everyone, no matter your age, experience, or fitness goals. From kids’ activities to senior-friendly classes, high-energy workouts, boxing, spin, and open gym access, there’s something here for everyone.

Come move your body, build confidence, and connect with your community. Take the first step, show up, and let us support you on your fitness journey. Your health matters, and you belong here

Fitness Weight Room

Our fully equipped Fitness Weight Room offers everything you need to train with confidence. The space includes free weights, squat racks, and a variety of cardio machines to support strength training, muscle building, and cardiovascular fitness. Whether you’re a beginner or an experienced lifter, our weight room provides a safe, supportive environment for all fitness level

Fit Kids (Ages 5–12)

A fun and active class that keeps kids moving while building coordination, confidence, and healthy habits. Activities include games, light fitness challenges, and teamwork exercises in a safe and supportive environment

Circuit Training (High Cardio)

A high-energy, full-body workout featuring timed stations that combine strength and cardio exercises. Designed to increase endurance, burn calories, and build strength. Modifications are available for all fitness levels

Chair Aerobics (Senior-Friendly)

A low impact seated workout ideal for seniors or individuals with limited mobility. This class focuses on improving flexibility, circulation, balance, and strength through gentle, easy-to-follow movements.

Spin Class-Antevu Cycling

An energizing, music-driven indoor cycling workout designed to improve cardiovascular endurance, leg strength, and stamina. Riders control resistance and pace, making this class suitable for all fitness levels.

Beginner Boxing

A welcoming introduction to boxing fundamentals. This class focuses on basic punches, footwork, form, and light conditioning. Perfect for those new to boxing or looking to build confidence in a supportive environment.

Boxing

A technique-focused boxing class designed to improve skills, power, and coordination. Participants work on combinations, footwork, and controlled drills for a challenging yet structured workout.

Boxing Cardio

A high-energy workout combining boxing combinations with fast-paced cardio drills. This class boosts endurance, burns calories, and relieves stress while keeping the workout fun and motivating.

01/13/2026

01/12/2026

Day 1 of our Circuit Training kicks off TODAY, and we couldn’t be more excited to have you with us! 🎉

Class starts at 5:45pm Wellness Center Gym. Come on out! 💪🏾

01/09/2026

Good afternoon,

We would like to send our heartfelt well wishes to our team member Angelica Arriola. Her last day with the Wellness Center was truly bittersweet. While we are sad to say goodbye, we are so excited for her as she begins a new journey.

This chapter was a long and beautiful six years, and we are incredibly grateful for all that Angelica has contributed. Thank you for the amazing Step Aerobics classes, the early morning hikes, and the 5K community runs you helped organize. You truly brought our community together through fitness, dedication, and passion.

Angelica, you will be deeply missed, and we wish you nothing but success and happiness in the next chapter of your journey.

01/09/2026

Check out our current and updated class schedule. Come on in and get a good workout or take a class. 💪🏾 We hope to see you!
If you have any questions, please call 520-879-6274

01/08/2026

Good morning!

Please join us for this year’s Healthy Heart Basketball and Volleyball Tournament in February!
Games start on Friday at 6:30pm

🏀 Basketball Tournament: February 6–7
🏐 Volleyball Tournament: February 13–14

📍 Location:
Pascua Yaqui Wellness Center
5305 W. Calle Torim
Tucson, AZ 85757

Come out, stay active, and support heart health in our community!
Please see the flyer for registration information.