The Fit and Fueled Studio

The Fit and Fueled Studio Private Training Studio
Youth Training • Semi- Private Training Classes Individualized Programming • Nutrition Coaching • PNF Stretching

04/01/2026

I just have to brag on this lady! How many 75 year olds do you know who can still climb stairs, get up and down off the ground repeatedly, and deadlift 100 lbs?

The key to a long, independent healthy life is strong bones and muscles. Strength training and conditioning keeps her doing all of the things she enjoys in life like hiking, traveling and keeping up with her beautiful yard.
Longevity is freedom! EVERY age should be lifting weights and working on functional exercises.

03/18/2026

A weekly routine that promotes self care?
I’m in! 🙋🏼‍♀️

03/18/2026

As teen athletes grow, mobility, flexibility, and stability are super important for their muscles. Mobility helps them move freely and fully, while flexibility allows their muscles to stretch without injury. When athletes focus on these areas, they're setting themselves up for better performance, fewer injuries, and a stronger foundation as they develop.

🏃🏻Featuring: RJ Degler 🏃🏻

03/06/2026

For six years, Erika has consistently trained with me every week, balancing her college degrees, career changes, motherhood, and wedding preparations. This next chapter is something she’s had on her heart for several years. I'm thrilled to announce that she's breaking barriers as the first female to become a sheriff in Perry County, upon graduation.
Next stop is the academy!
Proud of you Erika Lee Moody.

03/04/2026

As their trainer, it's awesome to see them grow, not just in physique but also in confidence and discipline. Being a part of their journey and helping them unlock their potential is super rewarding!

🙌 Featuring: Wilke Winter 🙌

03/04/2026

The community you surround yourself with empowers your growth.
Who do you spend your weeks with?

03/04/2026

𝐇𝐲𝐛𝐫𝐢𝐝 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐏𝐞𝐚𝐤 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞

Featured Athletes:
RJ Degler, HS
Caden Shute, HS
Cale Schneider, Jr. High
Toby Froemling, Jr. High
Wilke Winter, Jr. High
Laban McConachie, HS

02/13/2026

Building the foundation for future success! My junior high athletes are hard at work mastering the lifting fundamentals they'll need to excel in high school.

🏀⚾️Featuring: Logan McConachie⚾️🏀

01/30/2026

Every lift, every jump, every encouraging word in the gym plants a seed of strength and self-belief in young hearts, growing future champions both in sport and in life.

Featuring ✨Mackenzie Golman✨

01/21/2026

January is coming to an end. If you’re not dialing in for summer 2026 yet, the time is now.

Address

502 South Perry Street
Pinckneyville, IL
62274

Opening Hours

Monday 8am - 9pm
Tuesday 8pm - 9pm
Wednesday 12pm - 5pm
Thursday 8am - 8pm
Friday 8pm - 12pm

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