Joan Miller Mind Body Training

02/24/2026

Yesterday's classes in Pine Bush

02/21/2026

Meet the Yogi: Meghann M

Where do you live?
Montgomery, NY

Who are the members of your family?
Joe my husband and my two beautiful daughters Katie & Aubrey

What is your occupation?
Bartender

What do you like best about your occupation?
I love bartending for the people I get to meet, the friends I’ve made along the way, the community that has shown up for my family, and the flexibility that lets me be present where it matters most.

When did you start practicing yoga?
April of 2025

What do you like best about yoga?
I started practicing yoga as a way to spend Sundays with my besties and to build strength. When my youngest daughter was battling spinal cancer, it became how I built the muscle to help care for her—and along the way, I pushed my body in ways I never could have imagined.

Which pose is most challenging for you and why?
Climbing but every week I keep getting better.

Which pose is easiest for you and why?
Upside down pointing one leg one on the swing. Love that pose helps so much with my sciatica and it’s my favorite.

What surprised you about doing yoga?
That even just doing it once a week my body has transformed.

What are your yoga goals?
All of the climbing and all of the rolls and flips.

Thank you for being an important part of our yoga family, Meghann Mary. 💕

02/14/2026

Today's class was so much fun! I'm considering starting a partner yoga class. Let me know if you are interested in this.

02/11/2026

02/11/2026

"What did you do in aerial this Sunday?" they asked.

02/07/2026

Wednesday night . Always a fun time.

02/03/2026

Class is over, but she asks, "Can I do one more flip?" We love Cailey's enthusiasm. 😃

02/03/2026

fun in on Sunday in Pine Bush.

01/21/2026

and in our Wednesday 5:15pm Mat class in Pine Bush, $12. Beginners welcomed and supported. For more information, text 845-393-4440.

11/01/2025

Swing with us Sundays at 11 in Pine Bush. Beginners welcomed and supported. Text to reserve your spot: 845-393-4440.

10/23/2025

Elevate your week with aerial classes every Wednesday at 6:30pm and Sunday at 11am in Pine Bush - reserve your swing spot now by texting Joan at 845-393-4440.