Joan Miller Mind Body Training

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United States
Pine Bush, NY
Joan Miller Mind Body Training

Experienced Yoga, Aerial Yoga, Pilates, Step, and Pole instruction. Guided Meditation and Hypnosis. Private sessions and parties.

I've been teaching fitness classes in the Hudson Valley for over 15 years. During this time, I've opened my own gym, then later a successful yoga & fitness studio. Now, I'm kicking back in Montgomery, doing what I love most: teaching yoga, Pilates and pole and building a positive-thinking community.

04/01/2026

Tonight, Wednesday, at 6:15pm, we start another 6-week Aerial Class class that combines suspension training, deep stretching and acrobatics. This particular class is suitable for beginners. With this program, you get the equivalent of one free class plus a deep discount. You can also attend this class as a drop in, at $22 per class. I have 2 swings remaining. If you want one, text me at 845-393-4440.

03/29/2026

Photo of the Week

03/27/2026

Looking for something fun, unique, and unforgettable? ✨

We offer private group mat yoga and aerial classes—perfect for bachelorette parties, birthday celebrations, or just a girls’ night out! Come laugh, move, and try something new together in a supportive, uplifting space.

We are also available for kids’ parties for ages 12+, making it a one-of-a-kind way to celebrate and create amazing memories.

Spots fill quickly—message us to book your private experience! 💫

03/26/2026

Photo Shoot and classes last week

03/16/2026

Aerial photo of the week.

03/14/2026

Meet the Yogi: Megan Larson

Where do you live? Pine Bush

Who are the members of your family?
My husband, and my daughter (6), and my son (2)

What is your occupation?
Assistant director at Over the Moon

What do you like best about your occupation?
I get to make a difference in someone’s day every day ❤️

Why do you practice yoga?
I started with Pilates and was interested in yoga. Wednesdays fit into my schedule, and I’m so happy it did. Yoga has become the best and calmest hour in my week.

When did you start practicing yoga?
November 2025

What do you like about yoga?
The breath work, deep stretching, and challenging myself to hold a pose for more than a few seconds.

Which pose is most challenging for you and why?
Anything with upper body strength.

Which pose is easiest for you and why?
Downward dog. It’s an amazing stretch after a hard section.

What are your yoga goals?
I’d love to practice more balance and maybe learn to hold some moves with upper body strength only. 😜

What advice do you have for someone thinking about trying yoga?
Just do it. It’s so good for your mind, body and soul!

Thank you, Megan, for being an important part of our yoga family.

03/12/2026

photo of the week.

03/08/2026

"What do you do in aerial?" they asked me.

11/01/2025

Swing with us Sundays at 11 in Pine Bush. Beginners welcomed and supported. Text to reserve your spot: 845-393-4440.

Address

61B Main Street
Pine Bush, NY
12566

Telephone

+18453934440

Website

https://joan-miller-mind--body-training.webnode.page/classes/

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