Losing Weight

Losing Weight Losing Weight | Healthy Weight, Nutrition, and Physical Activity
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According to research, 95% of the time our life is controlled by the subconscious mind. We use our conscious mind, where...
04/05/2022

According to research, 95% of the time our life is controlled by the subconscious mind. We use our conscious mind, where our desires and aspirations reside, only 5% of the time…

Therefore, no matter what thoughts or feelings we want to have, if our subconscious mind is programmed to think or feel differently, you will not be able to change them.Let’s say you would like reduce your stress at work. You consciously know it’s important and healthy to do that. However, you might have a subconscious belief that stress helps you “get things done”, and that if you were to let go of it you would just relax, become lazy, and accomplish nothing

No matter how much you want to let go of stress, you will only truly overcome it once you change this subconscious belief about stress.https://bit.ly/3DJDvYH

The objective of the keto diet is to enter a new metabolic state called ketosis. After eating few carbs but high amounts...
04/04/2022

The objective of the keto diet is to enter a new metabolic state called ketosis. After eating few carbs but high amounts of protein for three days or so, your body takes energy from ketones stored in fat instead of the sugars stored in carbs. Entering ketosis makes it super easy to lose weight and has its own benefits such as increased cognition, mood and awareness Ahttps://bit.ly/3K6He55N FITTNESS

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