The Base Strength & Conditioning

01/09/2026

The vibe today… lift heavy, breath heavy, lift heavy again! #18.2 As we prep for the we will take a peek at some of the previous years. We ended the week with loud music, dropping weight and loud cheers for each other. This is the we do what we do!

12/30/2025

WOD 4 RELEASE

"TRULY AWFUL" 🤢

We save the best for last! Go Fast and Don't Die!

Full Movement Standards are in the Comments

Register HERE: https://tru-challenge.com/host/202604/2109/

12/30/2025

WOD 3 Release 🙊

"TRUST THE PROCESS"🧐

ON 3,2,1 GO! Chip away at this multi round WOD! Recover/Rest and DO IT AGAIN!

Movement standards are in the comments.

Register now! This comp is MADE FOR YOU!
https://tru-challenge.com/host/202604/2109/

12/30/2025

WOD 2 Release🙉
"KEEP ON TRUCKIN"🚛
This is a MOVER!
Hitch Up and Move Through This Deep Breather!

Full Team and Individual Standards in Comments
Register here! https://tru-challenge.com/host/202604/2109/

12/30/2025

WOD 1 RELEASE
"JUNK IN THE TRUNK" 🍑 MOVE MAX TONNAGE in 2/6 MINUTES.

Full Work-Out Standards in Comments

12/29/2025

Start the journey now! What does life have in store for the best version of you? We are here to help you find out!

12/28/2025

YES WE ARE!!!! Come join us!

It’s time to train hard, compete harder, and show up ready. Why⁉

Because on April 25, 2026 — The TRU Challenge is coming to The Base Strength & Conditioning!

Sign up to compete ➡ https://tru-challenge.com/host/202604/2109/

12/26/2025

Not sure how to start or where to start? Let us help you! Make 2026 your healthiest year yet with us here Join us for classes or come in and use the gym solo to meet your personal goals. Meet one on one with a coach to help learn more about the gym and how it can fit into your daily life.

12/06/2025

Welcome and to the women’s novice division of

08/30/2025