Dr. Christine Hoch LLC

Dr. Christine Hoch LLC Acupuncturist / Chiropractor / Healer

What you think about, comes about.
02/19/2026

What you think about, comes about.

Your spine is the unsung hero of your adventure 🌲💪. From moving pain-free to powering your day, chiropractic care keeps ...
02/17/2026

Your spine is the unsung hero of your adventure 🌲💪. From moving pain-free to powering your day, chiropractic care keeps you thriving in the wild of life. Explore how adjustments can improve: pain relief, mobility, nervous system function, and everyday performance. Curious how it all fits together?
Come find out!

02/15/2026

The future is not something distant or abstract, it is continually shaped by how we show up in the present. The present moment is a living field of power, so tending it with presence, care, and intention naturally influences what unfolds ahead. Its significance lies in the reminder that small, mindful acts accumulate into the path our soul will eventually walk.

Text on Image: “Tend the moment as you would tend a sacred fire, steady and alive. What you offer the present becomes the blessing that travels ahead of you. Each moment is a thread, and together they weave the road your soul will walk.”

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

02/11/2026
Indeed
02/04/2026

Indeed

02/03/2026

Prayer in a Gentle Moment

The old ones teach
that the smallest life
can carry the deepest medicine.

Not everything sacred
arrives with drums—
sometimes it comes
as a quiet reminder
to be grateful.

Beauty is a passing guest,
a soft lesson
that asks nothing
but presence.

The ancestors say:
move through the world
with careful spirit,
leave kindness behind
like footprints of light.

Even brief moments
are part of the great circle,
and gentleness
is one of the strongest prayers
we can offer.

🎨Artist and storyteller: Dorothy Vera

01/21/2026

I didn’t pick up Rooted because I was feeling especially spiritual or inspired. I picked it up on a day when the world felt loud and brittle and I was tired of being told that disconnection was normal. I expected something gentle, maybe even comforting. What I didn’t expect was to feel quietly confronted.

This is not a book you breeze through. Not because it’s dense, but because it keeps interrupting your habits of thought. I found myself pausing, not to admire the language, but to notice how often I move through the natural world as if it’s background scenery instead of something I’m participating in. That realization wasn’t soothing. It was unsettling.

Lyanda Lynn Haupt writes where science, nature, and spirit overlap, but she refuses to let any of them become decorative. The science here is real and grounded, not symbolic. The spirituality isn’t abstract or lofty, it’s embodied and sometimes inconvenient. Rooted doesn’t ask you to feel awe and move on. It asks what awe requires of you once the feeling fades.

What makes this book stronger than many nature and spirituality books is that it doesn’t flatter the reader. It doesn’t assume you’re already living in harmony with the earth just because you care about it. It gently but persistently exposes the gap between appreciation and responsibility, between saying we belong and actually living as if we do.

As I read, four lessons kept resurfacing, not as neat takeaways, but as challenges that lingered.

1. Interconnection is not poetic language, it’s a measurable reality
Haupt grounds her work in ecology, biology, and systems thinking, showing how deeply entangled life truly is. This isn’t about feeling connected, it’s about recognizing that our choices ripple outward whether we acknowledge them or not. The book makes it harder to pretend our lives are self contained.

2. The way we speak about nature reveals how we treat it
One of the more uncomfortable insights in Rooted is how language shapes dominance. When nature becomes a resource, a backdrop, or something to manage, relationship disappears. Haupt doesn’t scold, but she does make you notice how casually we separate ourselves through words, and how that separation shows up in action.

3. Belonging is not a feeling, it’s a practice
The book quietly dismantles the idea that belonging to the earth is automatic. Yes, we are part of it, but reciprocity matters. Attention matters. Care matters. Belonging isn’t claimed, it’s lived, repeatedly, through how we show up in the places we inhabit.

4. Wonder carries responsibility, not escape
This may be the book’s most challenging thread. Awe is not presented as an endpoint or a refuge. It’s presented as a beginning. If wonder doesn’t change how we behave, consume, and pay attention, then it becomes another form of passive appreciation. Rooted doesn’t let wonder off the hook.

This isn’t a book that will appeal to everyone. It’s slow. It resists urgency. It asks more questions than it answers. And for readers looking for easy reassurance or quick inspiration, it may feel demanding, even frustrating at times. But that’s also its integrity.

Rooted doesn’t offer a fantasy of returning to nature as a cure all. It offers something harder and more honest: a reckoning with how far we’ve drifted, and what it might actually take to live differently.

By the time I finished, I didn’t feel elevated or comforted. I felt more awake. More accountable. More aware of where I stand and what I participate in every day.

And in a world that profits from numbness and distraction, that kind of rootedness feels less like inspiration and more like a necessary disruption.

BOOK: https://amzn.to/3LQfZle

You can get the Audiobook for FREE by registering for Audible Membership through the same link above.

01/20/2026

Some memories refuse to stay quiet, they sit at the edge of our lives, shaping how we love, how we fight, how we hide, and how we show up. That is the quiet but powerful truth beating at the heart of What Your Childhood Memories Say About You. This book does not ask you to relive your childhood for nostalgia, it asks you to listen to it, because according to Kevin Leman, your earliest memories are not random snapshots, they are emotional fingerprints. They reveal how you learned to survive, to matter, to belong. Listening to the audio book, with Chris Fabry’s warm and steady narration, felt like sitting across from someone who knows where the wounds hide, but speaks with gentleness, humor, and deep respect for the human heart.

1. Your earliest memory is a message, not a photograph: Leman reminds us that our first memories are not about accuracy, they are about meaning. What you remember is what mattered emotionally, not historically. If your first memory carries fear, abandonment, competition, or shame, it often mirrors how you learned to interpret the world. Listening to this part felt confronting and relieving at the same time. Confronting because it asks hard questions, relieving because it explains why certain reactions feel automatic. Your memory is not betraying you, it is explaining you.

2. Childhood coping skills often become adult patterns: The book gently exposes how behaviors that once protected us can later imprison us. The child who learned to please to stay safe may become the adult who cannot say no. The child who learned to stay invisible may become the adult who feels unseen even in a crowd. Leman does not shame these patterns, he honors them, while inviting growth. The narration here carries compassion, as if saying you survived the best way you knew how, now you are allowed to choose again.

3. Birth order and family roles leave emotional footprints: Kevin Leman is well known for his work on birth order, and in this book, he weaves it seamlessly into memory interpretation. Oldest children, middle children, youngest children, and only children often remember different emotional climates even within the same home. One child remembers pressure, another remembers neglect, another remembers being adored. This lesson hit deep, because it explains why siblings can argue over the same childhood and both be right. We were not shaped by the same experience, we were shaped by the same house differently.

4. Your memory reveals what you feared losing most: One of the most tender insights in the book is this, your earliest memory often reveals what you feared would be taken from you. Control, love, safety, approval, attention. When Leman explains this, it feels like someone gently lifting a veil. Suddenly the anxiety, the overworking, the withdrawal, the emotional walls, they make sense. We guard what once felt fragile. This lesson invites grace, toward yourself and toward others.

5. Awareness is the doorway to healing, not blame: The book is clear, understanding your memories is not about blaming parents or rewriting the past, it is about reclaiming responsibility for your present. Leman’s tone, beautifully echoed by Fabry’s narration, is firm but hopeful. You cannot change what shaped you, but you can change what shapes you next. This lesson carries quiet power. It does not rush healing, it simply opens the door and says, you are allowed to walk through.

6. You are more than your memories, but never separate from them: Perhaps the most emotional lesson of all is this, your memories explain you, they do not define you. Leman repeatedly emphasizes choice, growth, and intentional living. Your story is still being written. Listening to this part felt like being reminded of dignity, that even with wounds, misunderstandings, and unmet needs, you are not broken. You are becoming. The past has a voice, but it does not get the final word.

Book/Audiobook: https://amzn.to/4a1cRw6

You can access the audiobook when you register on the Audible platform using the l!nk above.

01/20/2026

There's a moment most of us have had, usually in the middle of an argument, when you say something you can't take back. Not because you meant it. Because you were flooded—anger took over, logic left the room, and your mouth moved faster than your brain could stop it.
And afterwards, sitting in the wreckage of what you just said, you think: why did I do that? I knew better. I'm smarter than this.
Daniel Goleman wrote "Emotional Intelligence" because he realized something that changed psychology forever: IQ isn't the best predictor of success. EQ is. Your ability to understand and manage emotions—yours and other people's—matters more than how smart you are on paper.
The book isn't about suppressing feelings. It's about not letting them drive the car while you're locked in the trunk.

1. Your Emotions Hijack Your Brain
Goleman explains the amygdala hijack—when your emotional brain takes over before your rational brain can intervene. Fight or flight kicks in. You react instead of respond. You're essentially a very intelligent reptile for about ninety seconds.
Most damage in relationships, careers, and life happens in those ninety seconds. Learning to pause, to notice you're flooded, to wait before you speak—that's emotional intelligence. Not being emotionless. Being aware enough not to let emotions make decisions you'll regret.

2. Self-Awareness Is the Foundation
Goleman says most people go through life on autopilot. Reacting to feelings without noticing them. Mood swings they can't explain. Patterns they can't break because they don't see them.
Self-awareness means knowing what you're feeling while you're feeling it. Recognizing: I'm anxious. I'm defensive. I'm projecting. That awareness creates a gap between stimulus and response. And in that gap, you get choice.

3. Empathy Isn't Agreement
Here's what surprised people: Goleman defines empathy as understanding someone else's emotions, not necessarily sharing them or validating them. You can understand why someone's upset without thinking they're right.
This matters because most conflicts happen when people feel misunderstood. You don't have to fix it or agree. You just have to show you get it. That shift alone de-escalates most situations.

4. You Can Learn This
Goleman's most hopeful point: emotional intelligence isn't fixed. You're not born with a set amount. You can develop it through practice, feedback, and intentional effort.
Notice your triggers. Name your emotions. Pause before reacting. Ask what someone else might be feeling. Small skills that compound into completely different relationships, careers, lives.

BOOK : https://amzn.to/3LkzcLO

You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above

01/17/2026

I opened Rooted without fully realizing what kind of book it was, and then I found myself slowing down, reading paragraphs twice, not because they were difficult, but because they felt true in a way that asked to be absorbed. This is one of those books that doesn’t rush you. It settles into you.

Lyanda Lynn Haupt writes at the meeting point of science and reverence, and she does it without forcing the two to compete. Facts breathe here. Data hums quietly alongside wonder. She shows, again and again, that modern science is not dismantling mystery, it’s confirming what ancient cultures, poets, and mystics have always known: nothing lives in isolation. Not trees. Not animals. Not us.

Lessons that took root:

1. Interconnection is not a metaphor
Science now confirms what wisdom traditions have long taught: every living thing shapes and is shaped by everything else.

2. Language shapes relationship
The words we use for nature reveal whether we see ourselves as participants or conquerors.

3. Belonging is reciprocal
The earth sustains us, but it also responds to how we show up, care, and pay attention.

4. Wonder is a form of responsibility
Awe isn’t passive; it changes behavior. What we revere, we protect.

5. Rootedness is an ethic, not a location
To be rooted is to live with attentiveness, humility, and presence, wherever you are.

Rooted is a quiet, necessary book for this moment in history. It doesn’t offer easy answers, but it restores something more valuable: a sense of place, responsibility, and hope grounded not in escape, but in deeper connection.

BOOK: https://amzn.to/4qS4hFy

Enjoy the audio book with FREE trial using the link above. Use the link to register on audible and start enjoying!

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