Holistic Wellness 4 Me

Holistic Wellness 4 Me Ready to discover the positive changes needed to get your wellness back? Get started with easy no-brainer healthier habits that can change your life.

11/16/2025

The deeper I go into researching something, the more spiritual, mystical, and magical I find it to be, imparting a greater gift and life learning…

11/15/2025

Today we learn…

11/04/2025

Saturated fats are back in the news! This, I believe, was the first mainstream media article (2007) arguing that saturated fats don't cause heart disease. Men's Health (paywalled)

I cite Tufts' D. Mozzaffarian saying, "In the nutrition field, it's very difficult to get something published that goes against established dogma...that saturated fat is harmful, but that is not based, to me, on unequivocal evidence."

Since then, >2 dozen meta-analyses and systematic reviews have found that sat fats have no effect on cardiovascular or total mortality.

It's time for policymakers to let go of this failed idea.

11/02/2025

A remarkable new study has found that simply sniffing rosemary could boost your memory by an astonishing 75 percent. Scientists discovered that the scent of this common herb helps the brain break down a compound called acetylcholine — a key chemical that supports learning, focus, and memory retention.

Acetylcholine acts like a messenger in the brain, allowing nerve cells to communicate quickly and clearly. As we age or experience stress, levels of this chemical drop, often leading to forgetfulness or mental fog. But rosemary’s natural compounds — particularly cineole — have been shown to slow this breakdown, keeping brain signals sharp and steady.

In controlled tests, participants exposed to rosemary aroma performed significantly better on memory tasks than those in unscented rooms. They remembered to complete tasks, followed instructions more accurately, and showed improved reaction times.

The best part? This powerful brain boost doesn’t require pills, supplements, or hours of training. Just a few minutes of breathing in rosemary’s earthy scent — through essential oils, fresh herbs, or even rosemary-infused air sprays — could help your brain stay alert and focused.

Researchers believe rosemary may offer a safe, natural way to enhance cognitive performance in students, professionals, and even older adults facing memory decline.

One small sniff. One massive impact. Rosemary is no longer just a kitchen herb — it may be one of nature’s most effective tools for keeping the mind sharp.

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