Hola Beloved Somatic Therapy, 110-B Applecross Road, Pinehurst, NC (2025)

Whether you’re navigating perimenopause, seeking nervous system support, or simply craving compassionate bodywork—you’re welcome here. Tired of feeling stressed, burned out, achy, tense and disconnected from yourself? Experience relief, connection and renewal with Somatic Therapy. The somatic therapy modalities and specialties practiced at Hola Beloved include Bodywork & Massage Therapy, Yoga Therapy, Trauma Touch Therapy™ & Wise Woman Menopause Massage. You can stick to one modality or we may blend and integrate all modalities and their accompanying tools and techniques. Hablo Español. Bodywork • Touch • Massage • Embodiment • Movement • Mindset • Alchemy • Rest

10/18/2025

I am honored to be part of Still, Us — a beautiful 8-month community program dedicated to reimagining how we live and love alongside dementia.

This offering holds a special place in my heart. Caring for mom through dementia taught me about slowing down, surrender, acceptance, and the quiet language that lives beyond words. It showed me how connection can shift, soften, and remain so profoundly alive.

Still, Us invites us into that same space of presence — where letting go becomes a way of loving, and where we remember that even through brain change… we are still us.

If you or someone you love is navigating brain change, this circle offers space for reflection, embodiment, renewal, and real connection.

🕊️ Still, Us: Finding Ourselves In Each Other
🗓️ Thursday, October 30 | 2:30–4:00 PM
📍 Community Presbyterian Church, Pinehurst

If this speaks to your heart, come sit with us.

Let’s remember what it means to meet one another with openness, breath, and love 💚

10/15/2025

October Workshop at Forte Fitness

This month’s session, Stronger Through Change (Perimenopause Edition), is happening soon — and I can’t wait to share this experience with you.

We’ll gather for a 90-minute somatic practice designed to help you:
🌿 Reconnect with your body’s natural rhythms
🔥 Support energy, mood, and vitality
💧 Learn tools for cooling, grounding, and ease through hormonal transitions

This is an invitation to honor your changing body — not to fix it, but to listen, nurture, and move with it. 🧡

🗓 Date: Friday, October 24 at 5:30pm
📍 Location: Forte Fitness
💲 $30 per workshop | $75 for all 3
💜 Forte members $25 per workshop | $60 for all 3
🎟 Spots are limited — Register at www.fortefitnessgym.com or the MINDBODY app

Follow your body’s “yes” and join us in this space of movement, breath, and self-care. 🌙

10/02/2025

✨ In their own words ✨
One of my beloved clients shared this reflection after a session and yoga meditation class.

Somatic and massage therapy aren’t just about easing physical tension—they’re about creating space for the body and mind to remember what it feels like to be grounded, calm, and renewed.

If you’ve been curious about what this work might offer you, I’d love to welcome you into a session.

📍 Southern Pines
📅 Bookings available this month — link in bio

09/25/2025

✨ I am so excited to share this with you! ✨

Starting this October, I’ll be offering A Somatic Experiential Series at Forte Fitness — the monthly workshops are designed to help you reconnect with your body, release stress, and discover simple tools for harmony and resilience.

Each month we’ll explore a new theme — from navigating perimenopause, to embodying gratitude, and finding calm within the holiday frenzy.

What makes this series special is that it’s not just about thinking wellness — it’s about feeling it in your body. Through bite-sized education, dialogue, gentle movement, breathwork, self-massage, and mindful reflection, you’ll leave each session with practical practices you can return to again and again.

Perfect for: Anyone wanting to feel more grounded, supported, and at home in their body.

Swipe left to see details about each month’s workshop.

📍 Location: Forte Fitness, Southern Pines
🗓️ 1 Workshop per month, 90 minutes each
💲 $30 per workshop | $75 for all 3
💜 Forte members $25 per workshop | $60 for all 3

Come to one, or join the full series for deeper support. Your body will thank you. 🧡

Register at www.fortefitnessgym.com or the MINDBODY app

09/12/2025

🍂 Strong bodies need rest too 🍂

I’m so grateful to be partnering again with for another massage pop-up — this time on Sunday, October 5th!

As we shift into fall, it’s the perfect time to slow down, recharge your body-mind, and refocus your energy with a restorative massage.

I’ll be offering 30, 60, & 90 minute sessions to meet you exactly where you’re at — whether you need targeted relief, a reset, or the full-body experience.

📅 Spots are limited — reserve yours today and give yourself the gift of rest and recovery this season.

👉 Link in bio/comments

So looking forward to seeing you there and supporting this strong community 💜

Address

110-B Applecross Road
Pinehurst, NC
28374

Opening Hours

9am - 7pm

Website

https://holabeloved.com/, https://holabeloved.com/schedule-appointment/

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Hola Beloved Somatic Therapy