Alpha Therapy

11/07/2025

We much fun last night with networking with like minded businesses and the community who supports us all! Can't wait for next year! Drop a 👍🏼 below if you were there too!

12/11/2024

Are You Taking Care of Yourself? 💛

We know life can get busy, but it’s important to check in with yourself!

1️⃣ Are you hydrated? Your body and mind thrive when you’re well-hydrated. Grab some water and take a sip now! 💧

2️⃣ Have you eaten in the last 3 hours? Fueling your body regularly helps keep your energy steady. A snack or a balanced meal could be just what you need! 🥗

3️⃣ Have you danced today? Movement is medicine—and dancing is a fun way to shake off stress and boost your mood. Even a quick 30-second groove can brighten your day! 🕺

Take a moment to prioritize YOU today. A little self-care goes a long way!

What’s your favorite way to recharge? Let us know in the comments!

11/18/2024

👊🏻 Physical therapy isn’t just about recovering from injuries—it’s also about prevention! , we specialize in proactive pelvic health and overall wellness. 🌿

✅ Avoid issues like pelvic pain, incontinence, or postpartum complications before they start.
✅ Strengthen and support your core and pelvic floor.
✅ Enhance your quality of life with personalized care.

Let’s build a stronger, healthier foundation together. Prevention is the key to thriving! 💜

11/12/2024

11/06/2024

🌿 Why Try Craniosacral Therapy? 🌿

Craniosacral Therapy offers a unique, gentle approach to relieving pain, reducing stress, and improving overall body function. By targeting the central nervous system, it releases deep-seated tension other therapies may not be able to! ✨👌🏻

For those dealing with chronic pain, headaches, or stress-related symptoms, Craniosacral Therapy is a powerful, non-invasive option that supports the body’s natural healing and resilience. Many patients find it deeply relaxing—a true mind-body reset! 🧘‍♀️✨

Ready to add something new to your wellness routine? Discover how Craniosacral Therapy can rejuvenate both body and mind.

📲 DM us to learn more or schedule a session!