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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Pinehurst Medical Clinic

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Pinehurst Medical Clinic

Pinehurst Medical Clinic provides primary & specialty care to the Sandhills region of North Carolina.

Pinehurst Medical Clinic is committed to healthcare excellence with unmatched expertise from over 100 providers. Providing extraordinary primary and specialty care close to home with 16 locations in the Sandhills region of North Carolina. Our healthcare team welcomes the opportunity to serve your medical needs.

02/23/2026

This week is 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗮𝘁𝗶𝗻𝗴 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸, a time dedicated to educating others about the realities of eating disorders, increasing visibility for those affected, and offering hope to individuals who may be struggling.

The National Eating Disorders Association reports that 30 million Americans will experience an eating disorder in their lifetime. Eating disorders are serious mental and physical health conditions, not lifestyle choices, and they can affect people of all ages, genders, sizes, and backgrounds. Early recognition and support can make a life-changing difference.

✨ Warning signs to watch for may include:
🔹 Persistent preoccupation with food, weight, calories, or dieting
🔹 Avoiding meals or making excuses to skip eating
🔹 Rigid or unusual eating habits and food rituals
🔹 Dramatic mood changes or withdrawing from friends and activities
🔹 Noticeable fluctuations in weight (up or down)
🔹 Feeling dizzy, tired, or cold frequently
🔹 Repeated checking in mirrors or intense focus on body image
🔹 Dental issues, stomach problems, or irregular menstrual cycles

These signs aren’t a checklist—everyone’s experience can look different. But understanding the behaviors and changes associated with eating disorders can help you support yourself or someone you care about earlier.

PMC offers supportive health options, including an on-site dietitian who provides comprehensive care and guidance for eating habits, and has experience working with individuals who have eating disorders.

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀, 𝘄𝗲 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗮𝘁𝗶𝗻𝗴 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 (𝗡𝗘𝗗𝗔) 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲 𝗖𝗲𝗻𝘁𝗲𝗿. This trusted resource is recommended by the PMC Wellness Team and is available to anyone looking to learn more or seek support: https://www.nationaleatingdisorders.org/resource-center/

☎️ PMC Wellness Team 910.235.3347

02/22/2026

❤️❤️ Today is Heart Valve Disease Awareness Day ❤️❤️

Your heart has four valves that open and close with every beat to keep blood flowing properly. According to the American Heart Association, heart valve disease occurs when one or more of these valves doesn’t function as it should—forcing the heart to work harder and disrupting healthy blood flow.

Many heart valve conditions are first identified by a heart murmur, an unusual sound heard through a stethoscope. Murmurs may sound like a gentle “whooshing” as blood moves between chambers or an extra clicking sound when blood leaks backward. While some murmurs are harmless, others may signal an underlying valve issue.

Heart valve disease can develop over time due to aging, wear and tear, infections, or congenital conditions. In fact, more than 5 million Americans are living with heart valve disease today.

Symptoms don’t always appear right away, but may include:
• Shortness of breath
• Fatigue
• Chest discomfort
• Dizziness
• Swelling in the feet or ankles

Today is dedicated to raising awareness, encouraging early detection, and supporting those affected by heart valve disease—with the goal of reducing its impact through education and timely care.

At PMC, we encourage anyone navigating heart valve disease to stay strong. You’re not alone—we’re here and committed to supporting our community with trusted resources and care.

To learn more, visit the American Heart Association’s Heart Valve Disease page: https://www.heart.org/en/health-topics/heart-valve-problems-and-disease

https://www.heart.org/en/health-topics/heart-valve-problems-and-disease

02/20/2026

Are you a breakfast eater or a breakfast skipper?

Breakfast is often called the "most important meal of the day" because it plays a crucial role in boosting your energy levels, improving concentration, and supporting long-term health by helping with weight management and reducing the risk of type 2 diabetes and heart disease.

However, we understand that not everyone has the time to eat breakfast in the morning. For those with busy schedules, a well-balanced lunch can be a great way to fuel your body, boost midday energy, and maintain productivity.

Eating habits are personal and vary based on individual needs and lifestyles, so what works best for you is what matters most. Remember, the key is to listen to your body and fuel it in a way that supports your goals and well-being.

If you want to learn more about nutrition, and create balanced meal plans that are right for you, reach out to the PMC Wellness team: https://bit.ly/3tR2BV6

02/18/2026

Since February is American Heart Month, the PMC Primary Care team wants to help you understand what your blood pressure means and why it plays an important role in both your overall health and your heart health.❤️

High blood pressure, often called the “silent killer," can lead to other health issues. One of the best ways to protect your health is by understanding what your blood pressure levels mean.

Blood pressure is the force of your blood pushing against the walls of your arteries, and it’s measured using two numbers:
1. 𝗦𝘆𝘀𝘁𝗼𝗹𝗶𝗰 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 – the top number, which measures the force when your heart beats.
2. 𝗗𝗶𝗮𝘀𝘁𝗼𝗹𝗶𝗰 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 – the bottom number, which measures the force when your heart rests between beats.

Your blood pressure typically is checked at your annual checkup appointment before you make it into the exam room. If your readings are high, your healthcare provider can work with you to identify simple steps to help manage it and bring it back into a healthy range.

High blood pressure can affect more than just your heart, it’s important to talk with your healthcare provider if you notice changes in your health.

Learn more about the PMC Primary Care team here: https://www.pinehurstmedical.com/our-services/primary-care

02/17/2026

⭐ 5-Star Review for Dr. Julie Baugher at Pinehurst Medical Clinic - Morganton Park⭐

"I was so excited after my first appointment with Dr. Baugher! She had already reviewed the info I had, submitted, and developed a plan for me! I was totally amazed and was so happy! I felt like she was genuinely concerned about my health and would be there to support me through the weight loss and getting healthy process! We are blessed here to have her! Thank you Jesus! I feel like I can do this!"

At Pinehurst Medical Clinic, we are committed to providing expert, compassionate care to every patient. Thank you for trusting Dr. Julie Baugher with your health!

𝘋𝘳. 𝘉𝘢𝘶𝘨𝘩𝘦𝘳 𝘪𝘴 𝘢 𝘣𝘰𝘢𝘳𝘥-𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯, 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴, 𝘢 𝘣𝘰𝘢𝘳𝘥-𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘰𝘣𝘦𝘴𝘪𝘵𝘺 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯 𝘉𝘰𝘢𝘳𝘥 𝘰𝘧 𝘖𝘣𝘦𝘴𝘪𝘵𝘺 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦(𝘈𝘉𝘖𝘔). 𝘗𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯𝘴 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘈𝘉𝘖𝘔 𝘩𝘢𝘷𝘦 𝘰𝘣𝘵𝘢𝘪𝘯𝘦𝘥 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥 𝘰𝘧 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘰𝘧 𝘰𝘣𝘦𝘴𝘪𝘵𝘺 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦 𝘢𝘯𝘥 𝘰𝘣𝘦𝘴𝘪𝘵𝘺 𝘤𝘢𝘳𝘦.

📍 Need expert primary care? Schedule your appointment today!
📞 Call 910.246.4140

02/16/2026

Want an easy-to-make, simple sweet treat that can be shared or made individually?
𝗧𝗿𝘆 𝘁𝗵𝗲 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗡𝘂𝘁 𝗖𝗼𝗼𝗸𝗶𝗲 𝗶𝗻 𝗮 𝗠𝘂𝗴! 🍫☕

Craving chocolate? Satisfy your sweet tooth in no time with this one-minute, no-sugar-added treat. This recipe, recommended by the American Heart Association, has been developed or reviewed by nutrition experts and meets specific, science-based dietary guidelines for a heart-healthy diet.

Try this recipe here: https://recipes.heart.org/en/recipes/chocolate-nut-cookie-in-a-mug

02/14/2026

Happy Valentine’s Day from PMC! ❤️

We appreciate all the communities we serve for welcoming us and allowing our cardiology team to care for hearts in your area.

Wishing you a day full of love and happiness!

02/13/2026

Galentine’s Day is all about celebrating the strong, supportive friendships women share—showing up for one another, cheering each other on, and encouraging self-care. One meaningful way to honor those friendships is by reminding the women in your life to make their health a priority.

This Galentine’s Day, encourage your friends to schedule their 3D mammography screening and take an important step toward breast health—together. 3D Mammography screening services are offered at Pinehurst Medical Clinic (PMC), using advanced imaging technology to support early detection and peace of mind.

💗 Celebrate friendship. Start the conversation. Support each other’s health.

To learn more about 3D Mammography Screening Services at Pinehurst Medical Clinic, visit: pmcbreasthealth.com

📅To schedule your 3D mammogram today, click here: https://www.pinehurstmedical.com/3dmammo

02/12/2026

In response to NCDHHS reports of 𝟭𝟴 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 𝗺𝗲𝗮𝘀𝗹𝗲𝘀 𝗰𝗮𝘀𝗲𝘀 in North Carolina, 𝗗𝗿. 𝗝𝗲𝗻𝗻𝗶𝗳𝗲𝗿 𝗡𝗼𝗿𝗺𝗮𝗻𝗻, 𝘷𝘰𝘵𝘦𝘥 𝘉𝘦𝘴𝘵 𝘗𝘦𝘥𝘪𝘢𝘵𝘳𝘪𝘤𝘪𝘢𝘯 𝘢𝘯𝘥 𝘉𝘦𝘴𝘵 𝘗𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯 𝘪𝘯 𝘓𝘦𝘦 𝘊𝘰𝘶𝘯𝘵𝘺 𝘢𝘯𝘥 𝘢 𝘵𝘳𝘶𝘴𝘵𝘦𝘥 𝘗𝘔𝘊 𝘗𝘳𝘪𝘮𝘢𝘳𝘺 𝘊𝘢𝘳𝘦 𝘗𝘳𝘰𝘷𝘪𝘥𝘦𝘳, wants to share important information to help keep you and our community.

𝗠𝗲𝗮𝘀𝗹𝗲𝘀 𝗶𝘀 𝗵𝗶𝗴𝗵𝗹𝘆 𝗰𝗼𝗻𝘁𝗮𝗴𝗶𝗼𝘂𝘀 𝗮𝗻𝗱 𝗰𝗮𝗻 𝗯𝗲 𝘃𝗲𝗿𝘆 𝘀𝗲𝗿𝗶𝗼𝘂𝘀. 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘃𝗮𝗰𝗰𝗶𝗻𝗮𝘁𝗲𝗱 𝗮𝗿𝗲 𝗮𝘁 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗿𝗶𝘀𝗸.
The illness may lead to severe complications, especially for young children, pregnant individuals, and people with weakened immune systems.

▶️ 𝗣𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
• Pneumonia
• Severe diarrhea and dehydration
• Brain swelling (encephalitis)
• Ear infections that can cause hearing loss
• In rare cases, death

⚠️Measles is typically spread through coughing and sneezing or by being in the same room with someone who has measles. One person with measles can spread the virus to up to nine other individuals.⚠️

▶️ 𝗦𝗲𝗲𝗸 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗰𝗮𝗿𝗲 𝗿𝗶𝗴𝗵𝘁 𝗮𝘄𝗮𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗼𝗿 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱 𝗵𝗮𝘀 𝗺𝗲𝗮𝘀𝗹𝗲𝘀 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗹𝗼𝗻𝗴 𝘄𝗶𝘁𝗵:
• A high fever that does not improve
• A rash, typically spreading from head to toe
• Red, watery eyes (conjunctivitis)
• Signs of dehydration (very little urine, dry mouth, or no tears)
• Trouble breathing
• Confusion, extreme drowsiness, or seizures

‼️𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗮𝗹𝗹 𝗮𝗵𝗲𝗮𝗱 𝗯𝗲𝗳𝗼𝗿𝗲 𝘃𝗶𝘀𝗶𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗲𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 so staff can help prevent the spread of illness. Measles can remain in the air or on surfaces for up to two hours after an infected person has left the room.

If you do not have the measles vaccine or would like to learn more, schedule an appointment with a PMC Primary Care provider online or give us a call.
𝗩𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗣𝗠𝗖 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗵𝗼𝗻𝗲 𝗻𝘂𝗺𝗯𝗲𝗿:
🌐 https://bit.ly/3XpRfDy

02/10/2026

What is Medical Nutrition Therapy (MNT)?

𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗠𝗡𝗧) is a personalized program led by PMC’s Wellness team, focused on helping you meet your health goals through nutrition. The program includes 𝗼𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲 𝘃𝗶𝘀𝗶𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗱𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻, individualized nutrition plans, evidence-based guidance, and ongoing support.

Your journey begins with an initial assessment appointment, and from there, your dietitian works with you to create a plan tailored to your needs.

PMC’s Wellness team has three registered dietitians who support a wide range of conditions and nutrition needs, serving patients ages 2 and up.

𝗧𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗼𝗿 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲, 𝘃𝗶𝘀𝗶𝘁:
🔗 https://www.pinehurstmedical.com/PMCWellness
☎️ 910.235.3347

02/09/2026

This week is 𝗛𝗲𝗮𝗿𝘁 𝗙𝗮𝗶𝗹𝘂𝗿𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸. Heart failure occurs when the heart cannot pump enough oxygen-rich blood to meet the body’s needs, which can prevent cells from receiving the nutrients they require.

This week is dedicated to raising awareness and encouraging anyone who may be experiencing symptoms of heart failure to monitor their health closely. If you have one or more symptoms, it’s important to talk with your healthcare provider.

According to the American Heart Association, signs and symptoms of heart failure may include:
• Shortness of breath
• Persistent coughing or wheezing
• Buildup of excess fluid body tissues
• Tiredness or fatigue
• Lack of appetite or nausea
• Confusion or difficulty thinking clearly
• Increased heart rate
• Unexplained weight changes

If you have heart failure, keeping track of your symptoms and reporting any changes to your healthcare provider is crucial for effective management. At PMC, we are here for you and your heart health.💙

To learn more about PMC’s Cardiology department, click here: https://www.pinehurstmedical.com/our-services/pinehurst-medical-cardiology-treatments

Address

205 Page Road
Pinehurst, NC
28374

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

http://www.pinehurstmedical.com/

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About Pinehurst Medical Clinic

For more than 65 years, Pinehurst Medical Clinic has given quality medical care to the citizens of Moore County, North Carolina, and the surrounding five counties. For this reason, we are recognized as a prominent healthcare authority across North Carolina.

We want our patients to be at ease with our experienced, friendly staff from the very beginning. That's why we combine leading medicine and deep compassion for the patients we serve. Whether you're coming to us for a routine lab test, a family doctor, or a medical specialist, we are ready to serve you and protect your well-being using years of expertise and the latest medical science.

For more information, visit our website: https://www.pinehurstmedical.com/