Live Healthy Longer Podcast

Live Healthy Longer Podcast LHL Podcast is Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul!

Health & LivingThe Science of Clove Smoke: Why This Old Remedy Works Against Germs5 mins read November 26, 2025For cen...
02/08/2026



Health & Living

The Science of Clove Smoke: Why This Old Remedy Works Against Germs

5 mins read

November 26, 2025



For centuries, people around the world have burned cloves to cleanse the air, protect the home from illness, and create a cleaner environment.

Long before modern disinfectants existed, clove smoke was used in kitchens, sickrooms, temples, and households as a way to reduce germs and freshen the air. Many families still practice this old remedy today, especially during cold and flu season.

But why does burning cloves seem to make the room feel cleaner? Why does the smoke smell sharper and more “antiseptic” than other herbs? And is there real science behind this traditional practice?

Surprisingly, yes. Cloves contain some of the most potent antimicrobial compounds found in nature. When burned, these compounds become airborne, helping reduce odors, germs, fungi, and even insects.

02/06/2026
Show support....wear red.      ♥️
02/06/2026

Show support....wear red. ♥️

💥 Nature’s Pharmacy Never Closed 💥Ditch the synthetics and tap into the Earth’s OG healing squad! 🌿 These natural plant-...
02/01/2026

💥 Nature’s Pharmacy Never Closed 💥

Ditch the synthetics and tap into the Earth’s OG healing squad! 🌿 These natural plant-powered antibiotics have been fighting infections long before Big Pharma knew how to spell “immune system.”

✨ Oregano Oil, Black Seed Oil, Cinnamon, Turmeric, Garlic, Manuka Honey & Echinacea — each one a warrior in your holistic arsenal.

No side effects, just side benefits. But don’t take my word for it—do your own research and listen to your cells. www.JamesPolakof.com

The Home Tea Maker: From Seed to Sip - Your Ultimate Guide to Growing, Harvesting, and Blending Custom TeaTired of store...
01/31/2026

The Home Tea Maker: From Seed to Sip - Your Ultimate Guide to Growing, Harvesting, and Blending Custom Tea

Tired of store-bought tea that lacks flavor and potency?

Imagine brewing a perfect cup using fragrant, high-impact herbs you grew yourself, right on your windowsill or patio. The Home Tea Maker is your complete, practical guide to cultivating, harvesting, and blending a personalized tea garden, transforming you from a passive consumer into an empowered tea maker.

What You Will Discover Inside:

A Complete, Step-by-Step Roadmap: Learn the entire journey, from selecting the right seeds to the final, spectacular sip.

Growing for Every Space: Whether you have a sprawling garden or a sunny apartment balcony, this book provides adaptable, practical methods for growing tea herbs successfully.

High-Impact Herb Profiles: Detailed guides on the most aromatic and therapeutic herbs that create the freshest, most flavorful tea you will ever taste.

The Art of Blending: Master the techniques for harvesting, drying, and combining your own herbs to create endless, aromatic, and therapeutic infusions perfectly tailored to your taste.

Sustainable, Year-Round Supply: Achieve a sustainable and steady source of your favorite tea, allowing you to elevate your daily ritual every day of the year.

More Than Just a Gardening Book:

The Home Tea Maker - From Seed to Sip is your essential tool for achieving a truly sustainable and flavorful tea life. Stop relying on packaged goods and start crafting potent, personalized infusions that connect you to the earth.

Start your tea garden today and transform your daily ritual—from passive consumer to masterful tea maker!

Dog owners have a 24% lower risk of all-cause mortality and a 31% lower risk of death from cardiovascular disease.Intera...
01/30/2026

Dog owners have a 24% lower risk of all-cause mortality and a 31% lower risk of death from cardiovascular disease.

Interacting with pets lowers cortisol (stress hormone) and boosts oxytocin, promoting relaxation and happiness.

Dog owners walk an additional 22 minutes per day and take 2,800 more steps daily than non-owners.

Children raised with pets have fewer infections and a lower risk of allergies and asthma.

Animal-assisted therapy helps reduce pain perception, lower anxiety, and improve emotional well-being.

40% of dog owners make new friends through their pets, increasing social connections.

Pets provide emotional stability for individuals with PTSD, depression, and anxiety disorders.

www.JamesPolakof.com

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