I CARE FOR YOUR BRAIN with Dr. Sullivan

03/14/2026

North Carolina friends! Join us for the SPRING FLING, WEDNESDAY, APRIL22, a relaxed gathering for our neighbors living with dementia and their care partners sponsored by Community Presbyterian Church and The Village Chapel in Pinehurst. RSVP to 910-295.6848.

03/14/2026

Infusion therapy can provide faster relief and more personalized treatment, but patients should be aware of trendy treatments that aren’t backed up with science.

03/13/2026

Dr. Sullivan discusses the important issue of utilizing palliative care for those you love with dementia.

In this episode of I CARE FOR YOUR BRAIN. with Dr. Sullivan, board certified neuropsychologist Dr. Karen D. Sullivan discusses the important issue of utilizi...

03/13/2026

North Carolina friends, Dementia-Friendly Cinema is back at Sunrise Theater, Southern Pines with shows on March 27, April 24 and May 22! .theater It's free, and we hope to see you there!

03/13/2026

Emerging research shows that taking care of your gut microbiome through diet, supplements, and lifestyle may help prevent chronic diseases and support cognitive well-being.

03/12/2026

With the variety of popular diets touting specific benefits, there is one brain-centric option that researchers believe provides a better option for a healthy brain and body in the MIND diet. An aptly named acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay, this diet combines the ideals of whole and natural foods and those lower in sodium, benefiting both the brain and heart.

The purpose of the MIND diet, as developed by Chicago’s Rush University Medical Center epidemiologist Martha Claire Morris, ScD, was to create an easy-to-follow diet plan that also lowers the risk of developing dementia. The MIND diet focuses on consuming 10 healthy food types regularly, while avoiding five specific unhealthy food categories.

Think Natural

Put these healthy foods at the top of your grocery list for meal planning:
• Beans
• Berries
• Fish
• Green leafy, vegetables
• Nuts
• Poultry
• Olive oil
• Vegetables
• Whole grains
• Wine

03/12/2026

Give our friend and dementia champion a follow

03/12/2026

New research suggests wearable sensors that track activity levels—something many people already wear around their wrists—may show changes in multiple sclerosis (MS) progression earlier than traditional clinical tests.

03/11/2026

Dr. Sullivan offers what you can do to better cope with the life's challenges, avoid a bad mood and improve quality of life...

In this episode of I CARE FOR YOUR BRAIN with Dr. Sullivan, board certified Dr. Karen D. Sullivan offers what you can do to better cope with the life's chall...

03/11/2026

03/11/2026

Saunas have captured the wellness zeitgeist, attracting a new generation of followers eager to tap into the benefits of the age-old practice.

It's an age old practice that's having a moment right now. But is there anything to the health claims? Scientists say sauna is more than hot air.

03/10/2026

Dr. Sullivan discusses four things you deserve from your brain health provider now...

In this episode of I CARE FOR YOUR BRAIN with Dr. Sullivan, board certified neuropsychologist Dr. Karen D. Sullivan discusses four things you deserve from yo...