10/30/2025
๐ฅ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐๐๐ฅ ๐๐๐๐: ๐๐๐๐ข๐ญ๐๐ซ๐ซ๐๐ง๐๐๐ง ๐๐ก๐ข๐๐ค๐ฉ๐๐ ๐๐จ๐ฐ๐ฅ ๐ฟ
A refreshing, protein-packed meal thatโs perfect for busy days โ full of fiber, antioxidants, and healthy fats to keep you energized and satisfied.
๐ด Ingredients:
1 cup cooked chickpeas (or canned, rinsed)
ยฝ cup cherry tomatoes, halved
ยฝ cucumber, diced
ยผ red onion, sliced thin
ยผ cup kalamata olives, sliced
ยผ avocado, sliced
2 tbsp feta cheese (optional)
1 tbsp olive oil
1 tsp lemon juice
Salt, pepper, and oregano to taste
๐ฅ Directions:
1๏ธโฃ Combine chickpeas, tomatoes, cucumber, onion, and olives in a bowl.
2๏ธโฃ Drizzle with olive oil, lemon juice, and seasonings.
3๏ธโฃ Top with avocado and feta cheese.
4๏ธโฃ Toss gently โ and enjoy fresh or chilled!
๐ Why itโs great:
โ
Rich in plant-based protein and fiber
โ
Supports gut and heart health
โ
Helps regulate blood sugar
โ
Anti-inflammatory and hormone-friendly
โจ Healthy eating can be simple, colorful, and full of flavor!
Fuel your body with foods that help you feel light, strong, and balanced. ๐ธ
๐ Ready to learn how to eat for your hormones and metabolism?
Visit ๐ www.advantagehealthandweightloss.com
