Advantage Health

Telehealth, Weight Loss, General Health, Wellness, anti-aging, peptides. FL, TN, MD, DE, CO, VT, KS, NH, WA, IA

12/31/2025

✨ As We Step Into This New Year… ✨

May this year bring you endless happiness,
peace in your heart,
strength in your body,
and clarity in your mind.

May the dreams you’ve been carrying quietly begin to unfold.
May healing come where it’s been needed.
May joy find you — even in the small, ordinary moments.

🌿 A new year is not about perfection.
It’s about new beginnings, fresh intentions, and giving yourself grace as you grow.

Here’s to a year of hope, health, and dreams coming true. 💫

What is one intention you’re setting for this new year? Share it below ⬇️

12/29/2025

⚠️ Signs Your Hormones May Be Off

Hormones quietly control how you feel, sleep, think, and manage your weight. When they’re out of balance, your body often sends subtle (and not-so-subtle) signals.

Here are some common signs to pay attention to:
• Constant fatigue, even after a full night’s sleep
• Weight gain or difficulty losing weight
• Mood swings, anxiety, or feeling “off” emotionally
• Cravings, especially for sugar or carbs
• Poor sleep or waking up tired
• Brain fog or trouble focusing

✨ These symptoms aren’t something you should “just live with.”
They’re clues your body may need deeper support — not quick fixes.

Healing hormones starts by addressing stress, nutrition, sleep, and root causes, not just symptoms.

Have you noticed any of these signs? Comment “YES” or send us a message to learn how we can support your hormone health.

12/26/2025

🎄 Merry Christmas 🎄

This season, we celebrate more than just traditions and gifts —
we celebrate health, connection, and gratitude.

✨ Enjoy the meals.
✨ Laugh a little longer.
✨ Rest without guilt.

Remember, one holiday meal won’t undo your progress — but stress and restriction can.
True wellness is about balance, grace, and listening to your body, even during the holidays.

May this Christmas bring you peace in your heart, strength in your body, and hope for the year ahead. 💛

As we head into a new year, what’s one health intention you’re setting for yourself? Share below ⬇️

12/24/2025

🎄✨ Enjoy the Holiday — Food Is Not the Enemy ✨🎄

The holidays are meant to be celebrated, not feared.
Food is connection.
Food is culture.
Food is joy.

One meal will not undo your progress — just like one healthy meal didn’t create it. 💛
What truly supports your health is balance, not restriction.

✨ Eat mindfully.
✨ Enjoy your favorites without guilt.
✨ Listen to your body’s fullness cues.
✨ Return to nourishing habits the next day — with grace, not punishment.

Health isn’t about perfection.
It’s about consistency, self-trust, and kindness toward yourself.

What’s one holiday dish you truly enjoy? Share it below and savor the season 🎁

12/22/2025

“Money can come and go.
Success can be rebuilt.

But your mental health?
Once it’s ignored for too long, everything else starts to fall apart.

A healthy mind gives you clarity.
Peace gives you strength.
And balance gives you longevity.

Because true wealth isn’t just what’s in your bank account —
it’s how well you sleep at night,
how calm your thoughts are,
and how whole you feel inside.

Protect your mental health.
It’s your greatest asset.”

12/18/2025

💭 “How does your body feel today — really?”

Not how it looks.
Not how productive you were.
But how it feels.

Is your body calm… or tense?
Energized… or exhausted?
At ease… or carrying stress you’ve been ignoring?

So often, we push through discomfort and silence the signals our body is sending us. But symptoms aren’t interruptions — they’re information. They’re your body asking for care, rest, nourishment, or balance.

✨ Take a moment today to check in with yourself.
Listening is the first step toward healing.

Pause for 10 seconds and answer honestly — what does your body need right now?

12/16/2025

Tips for healthy GUT!

12/12/2025

“𝐈 𝐜𝐡𝐨𝐨𝐬𝐞 𝐩𝐞𝐚𝐜𝐞 𝐨𝐯𝐞𝐫 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.”

In a world that constantly pushes us to hurry, achieve more, and stay “on”…
remember this: you are allowed to slow down.
You are allowed to breathe.
You are allowed to choose what protects your peace instead of what drains it.

Peace is not weakness.
Peace is clarity.
Peace is strength.
Peace is choosing your well-being first — without guilt, without apology.

Whenever you feel overwhelmed today, pause for one moment and whisper to yourself:
💛 I choose peace over pressure.
Let it settle in your heart.
Let it calm your mind.
Let it guide your choices.

Your body, your mind, and your future self will thank you.

Comment “PEACE” if you’re choosing a calmer, healthier, more grounded version of yourself today.

12/10/2025

💡 𝗡𝗼, 𝗖𝗮𝗿𝗯𝘀 𝗔𝗿𝗲 𝗡𝗼𝘁 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗺𝘆.

Carbs have been blamed for weight gain for years — but the truth is, your body needs them.
Carbs fuel your brain, support your workouts, balance your mood, and keep your metabolism running efficiently.
🥖 The real issue isn’t carbs…
It’s refined, processed carbs eaten in excess — not whole, nutrient-dense carbs that nourish your body.

Here’s what healthy carbs actually do for you:

✨ 1. Boost Energy
Whole carbs provide steady energy instead of blood sugar crashes.

✨ 2. Support Gut Health
Fiber-rich carbs feed your healthy gut bacteria and improve digestion.

✨ 3. Help With Weight Loss
When paired with protein + healthy fats, carbs help control cravings and prevent overeating.

So don’t fear carbs — choose smarter ones.
Think fruits, veggies, sweet potatoes, oats, quinoa, brown rice, beans, and whole grains.
Your body will thank you. 💚

✨ Want personalized guidance on how to eat for weight loss without restriction?
Send me a DM — I can help you build a healthy, realistic plan.

12/09/2025

🌟 𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 — 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐟𝐨𝐫 𝐑𝐄𝐀𝐋 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 🌟

Tired of expensive programs that don’t work?
At Advantage Healthcare Services, you can finally access clinically proven weight-loss medications and personalized support — without breaking the bank.

✔️ Medications starting at affordable monthly pricing
✔️ GLP-1 options (when clinically appropriate)
✔️ Oral alternatives for those who prefer pill-based therapy
✔️ Fast, convenient telehealth visits
✔️ Support tailored to your goals, lifestyle & budget

Contact us for more info

12/08/2025

🙌🏋🏊🏼‍♀

12/05/2025

🚫 𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁?

Avoid these 3 mistakes — they might be the reason you’re not seeing results:

1️⃣ Eating too little (your metabolism slows down).
2️⃣ Overdoing cardio without strength training.
3️⃣ Cutting carbs completely instead of choosing the right ones.

Weight loss should feel sustainable, not stressful.
Choose habits that nourish your body, not punish it. 💛

✨ What’s ONE healthy habit you’re working on this month? Comment below!

➡️ Follow for daily health, wellness, and weight-loss guidance.

Address

Pinellas Park, FL
33780

Website

http://provider.kareo.com/marysuzanne-biggs-1#?view=booking, https://linktr.ee/advantageweightloss

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