http://provider.kareo.com/marysuzanne-biggs-1#?view=booking, https://linktr.ee/advantageweightloss

Advantage Health, Pinellas Park, FL (2025)

11/13/2025

📊 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗘𝗮𝘁𝗶𝗻𝗴 𝗘𝗻𝗼𝘂𝗴𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗼𝗿 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀?

Most people think fat loss is all about cutting calories — but here’s the truth:
👉 Without enough protein, your body loses muscle instead of fat.

Protein keeps you full longer, boosts metabolism, and supports lean muscle, which helps you burn more calories even at rest.

🍗 Add protein-rich foods like chicken, fish, eggs, tofu, Greek yogurt, or beans to every meal — your body (and metabolism) will thank you.

Curious if you’re getting enough protein? Comment “GUIDE” and I’ll send you a quick checklist!

11/11/2025

Your hormones affect everything — your energy, mood, metabolism, skin, digestion, sleep, and even your cravings. When they’re out of balance, your body sends signals — bloating, fatigue, breakouts, irritability, or just feeling “off.”

The good news? Your body isn’t malfunctioning.
It’s communicating with you.
And one of the most powerful ways to support hormonal balance is through the foods you choose every day.

Here are 3 hormone-supporting foods to start including more often:

-Flaxseeds
High in lignans + omega-3s that help support healthy estrogen levels and gut health.
Add them to smoothies, yogurt bowls, or oatmeal.

-Salmon (or other fatty fish)
Rich in anti-inflammatory omega-3s that support hormone production and nervous system regulation.
Aim for 2–3 servings each week.

-Leafy Greens (spinach, kale, arugula)
Loaded with magnesium + antioxidants that help your liver process excess hormones.
Add a handful to at least one meal daily.

Small consistent choices shift your entire internal environment.
Your body feels every single change you make — even the small ones.

Start with one. Stay consistent. Notice the difference.

If you’d like help creating balanced meals and understanding your body’s signals, comment “BALANCE” or send me a message. I’m here to support your journey.

11/07/2025

🍬 𝐋𝐨𝐰 𝐒𝐞𝐫𝐨𝐭𝐨𝐧𝐢𝐧 → 𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐒𝐮𝐠𝐚𝐫 𝐟𝐨𝐫 𝐂𝐨𝐦𝐟𝐨𝐫𝐭
𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐦𝐢𝐬𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐨𝐨𝐝 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬.

Have you ever noticed that when you’re sad, stressed, or mentally drained…
you don’t crave broccoli — you crave sweets?

There’s a reason.
Sugar temporarily boosts serotonin, the neurotransmitter that helps you feel calm, safe, and emotionally okay.
So when serotonin is low, the brain looks for the fastest way to feel better.
And sugar works — but only for a moment.

That craving isn’t weakness.
It’s your nervous system saying:
“I need comfort.”
“I need soothing.”
“I need support.”

✨ Instead of judging the craving, ask yourself:
What emotion am I experiencing right now?
What do I actually need?

Here are nourishing serotonin-supporting swaps that can help long-term:
💚 Protein with every meal
💚 Sunlight exposure
💚 Gentle movement (even a 5-minute walk)
💚 Deep breathing to calm the nervous system
💚 Magnesium-rich foods (spinach, pumpkin seeds, almonds)

This is how we heal cravings at the root, not through restriction.

Your body is always trying to take care of you — even in the cravings.
Be gentle with yourself.

📞 If you're ready to understand what your body is communicating, we’re here to guide you.
Schedule a consultation → www.advantagehealthandweightloss.com

11/03/2025

🌿 𝐇𝐨𝐰 𝐘𝐨𝐮𝐫 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐈𝐦𝐩𝐚𝐜𝐭𝐬 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 — 𝐅𝐫𝐨𝐦 𝐌𝐨𝐨𝐝 𝐭𝐨 𝐖𝐞𝐢𝐠𝐡𝐭 🌿

Did you know your gut is often called your “second brain”? 🧠💚
That’s because it communicates directly with your brain, hormones, and immune system — influencing how you feel, think, and even how your body stores fat.

When your gut is out of balance (a condition called dysbiosis), you may notice:
🚫 Bloating or indigestion
😩 Low energy or brain fog
🥺 Mood swings or anxiety
⚖️ Difficulty losing weight — even with “healthy” eating

Your gut bacteria play a key role in:
✨ Nutrient absorption
✨ Hormone regulation
✨ Metabolism and cravings
✨ Immune function

The good news? You can support your gut naturally! 🌸
✅ Eat fiber-rich foods (leafy greens, whole grains, beans)
✅ Include probiotics and fermented foods (yogurt, kimchi, kefir)
✅ Stay hydrated and manage stress
✅ Avoid processed foods and excess sugar

When you heal your gut, everything else begins to align — energy, mood, weight, and overall wellness.

💚 Healing starts from the inside out.
Take the time to nourish your gut — your body will thank you.

📞 Ready to discover what your body’s been trying to tell you?
Schedule a consultation today at 👉 www.advantagehealthandweightloss.com

10/31/2025

PHOTO IS FOR REFERENCE ONLY!

🍗 Healthy Meal Idea: Lean Chicken & Cauliflower Rice Bowl 🌿

Light, flavorful, and packed with protein — this bowl keeps your blood sugar steady and your cravings in check!

🍴 Ingredients:

1 chicken breast (grilled or baked, about 4–6 oz)

1 cup cauliflower rice (fresh or frozen)

½ cup steamed broccoli

¼ cup bell peppers, diced

1 tsp olive oil or avocado oil

1 tsp low-sodium soy sauce or coconut aminos

½ tsp garlic powder

Salt & pepper to taste

Optional: sprinkle of sesame seeds or green onions for garnish

🔥 Directions:
1️⃣ Season and cook the chicken breast (grill, bake, or pan-sear until fully cooked).
2️⃣ Sauté cauliflower rice in a nonstick pan with olive oil, garlic powder, soy sauce, and a pinch of salt for 3–5 minutes.
3️⃣ Add steamed broccoli and bell peppers.
4️⃣ Slice the chicken and layer it over the cauliflower rice mix.
5️⃣ Garnish with sesame seeds or green onions if desired.

💚 Why it’s great:
✅ High-protein & low-carb — supports fat loss and muscle maintenance
✅ Full of fiber and nutrients that keep you full longer
✅ Helps regulate blood sugar and boost metabolism
✅ Perfect for meal prep or busy weeknights

✨ Healthy eating doesn’t have to be complicated — it’s about making smart swaps that work for your goals!

📞 Start your journey to a healthier, lighter you.
Book a consultation today at 👉 www.advantagehealthandweightloss.com

10/29/2025

🥗 Healthy Meal Idea: Grilled Salmon with Quinoa & Roasted Veggies

Nourish your body with food that fuels healing and balance! 🌿

🍴 Ingredients:

1 salmon fillet (4–6 oz)

½ cup cooked quinoa

1 cup mixed veggies (broccoli, bell peppers, zucchini, or carrots)

1 tbsp olive oil

1 tsp lemon juice

1 clove garlic, minced

Salt & pepper to taste

Optional: sprinkle of chia or flax seeds for extra omega-3s

🔥 Directions:
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ Toss veggies with olive oil, garlic, salt, and pepper. Roast for 15–20 minutes.
3️⃣ While veggies cook, season salmon with lemon juice, salt, and pepper. Grill or bake for 10–12 minutes (until flaky).
4️⃣ Serve salmon over quinoa and top with roasted veggies.

💚 Why it’s great:
✅ Packed with omega-3s for heart & brain health
✅ High in protein and fiber for fullness
✅ Anti-inflammatory & blood sugar-friendly

✨ Healthy eating isn’t about restriction — it’s about nourishment.
Start making meals that help your body heal and thrive! 🌸

📞 Ready to learn how to support your wellness journey from the inside out?
Book a consultation today at www.advantagehealthandweightloss.com

10/27/2025

Life is a gift but every moment passed will never return. So make your life meaningful 😍

10/23/2025

🌿 𝐖𝐡𝐞𝐧 𝐖𝐚𝐬 𝐭𝐡𝐞 𝐋𝐚𝐬𝐭 𝐓𝐢𝐦𝐞 𝐘𝐨𝐮 𝐆𝐨𝐭 𝐒𝐢𝐜𝐤 𝐚𝐧𝐝 𝐏𝐫𝐨𝐦𝐢𝐬𝐞𝐝 𝐭𝐨 𝐓𝐚𝐤𝐞 𝐁𝐞𝐭𝐭𝐞𝐫 𝐂𝐚𝐫𝐞 𝐨𝐟 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟? 🌿

You know that moment — when you’re lying in bed, feeling weak, and you whisper to yourself…
"I’ll start eating better."
"I’ll manage my stress."
"I’ll make time for rest."

But once you start feeling better, life gets busy again. Work, family, responsibilities — and that promise slowly fades.

💭 The truth is: our body doesn’t need us only when we’re sick.
It needs us every single day — in the choices we make, the boundaries we set, and the love we give ourselves.

✨ Don’t wait for another reminder from your body.
Start showing up for your health now — because prevention is the most powerful form of healing.

10/20/2025

🌿 Even Healing Takes Time 🌿

Just because you’re not fully healed yet doesn’t mean you’re not making progress. 💫

Healing isn’t always visible — sometimes it’s the quiet moments where you choose rest over burnout, nourishment over restriction, or hope over fear.

Even when it feels slow, your body and mind are working behind the scenes to restore balance. Trust that every small step counts.

✨ Keep showing up for yourself — not perfectly, but consistently.
You’re healing more than you realize. 💚

10/17/2025

🩺 𝟑 𝐒𝐢𝐠𝐧𝐬 𝐈𝐭’𝐬 𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐏𝐫𝐢𝐦𝐚𝐫𝐲 𝐂𝐚𝐫𝐞 𝐂𝐡𝐞𝐜𝐤-𝐔𝐩

Your body often whispers before it screams — are you listening? 👂
Here are a few signs it might be time to schedule that visit:
1️⃣ You’re always tired, even after a full night’s sleep.
2️⃣ You’re noticing changes in weight, mood, or appetite.
3️⃣ You haven’t had a check-up in over a year.

✅ Regular primary care visits help detect issues early — before they become major health concerns.
Your health is your greatest investment. Don’t wait for symptoms to get louder. 🌿

10/15/2025

⚠️ 𝙏𝙤𝙥 3 𝙊𝙫𝙚𝙧𝙡𝙤𝙤𝙠𝙚𝙙 𝙎𝙞𝙜𝙣𝙨 𝙤𝙛 𝙃𝙞𝙜𝙝 𝘽𝙡𝙤𝙤𝙙 𝙋𝙧𝙚𝙨𝙨𝙪𝙧𝙚 💢

High blood pressure is often called the “silent killer” — because it can cause serious health problems long before obvious symptoms appear.

Here are 3 signs you might be overlooking 👇
1️⃣ Frequent headaches or dizziness
2️⃣ Blurred vision or fatigue
3️⃣ Shortness of breath or chest discomfort

Even when you feel fine, your blood pressure could still be elevated. That’s why regular check-ups matter — especially if you have stress, poor sleep, or a family history of hypertension.

💚 Take control of your health today — prevention starts with awareness.

Advantage Health

11/13/2025

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11/07/2025

11/03/2025

10/31/2025

10/29/2025

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10/17/2025

10/15/2025

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