Shadow Blossom LLC

03/14/2026

All set-up for tonight! 💜🧘‍♀️🕉

03/14/2026

So excited to host this event tomorrow night with Avalon Acres at Wise Owl Wellness! Looking forward to heart-opening evening with a soundbath, organic cacao direct from Peru, and yin yoga.

The event is sold out and if you didn't get a chance to attend this time, we are planning more in the future.

💜

03/13/2026

Spring into renewal! Get your energy flowing and circulation going with side-bending poses tomorrow at Ease and Essence yoga class, 9 a.m. at Wise Owl Wellness, located near Mr. Zeke's.

🕉🧘‍♀️🧘‍♂️💜

03/12/2026

Yoga offerings this month at The Gym in Pinetop and Show Low and Wise Owl Wellness.

All are welcome to enjoy the numerous and amazing benefits of yoga! Strength, flexibility, nervous system regulation, calm, heart health, reduced inflammation and chronic pain, better sleep, and more clarity are some of the many blessings.

💜🧘‍♂️🧘‍♀️🕉

03/11/2026

Movement is one of eight limbs in yoga. Philosophy, or the yamas and niyamas, is also a part of yoga. The first yama, of increasing inner awareness and understanding, is ahimsa, or non-harm. In this world today, more than ever, I enourage all to reflect on the roles ahimsa plays with self, others, and the world.

03/09/2026

Below is my schedule at The Gym in Pinetop and Show Low:

Tuesday, 3/10 at 5:30 p.m., Ease and Essence
Wednesday, 3/11 at 9 a.m., Flow
Thursday, 3/12 at 5:30 p.m., Yin
Friday, 3/13 at 9 a.m., Flow

Check out all of the other offerings, too -- so many great teachers and the community is fabulous!

💜🧘‍♂️🧘‍♀️🕉

03/07/2026

Thai Massage or Thai Yoga Bodywork combines elements of massage, yoga, and acupressure. It works to clear blockages in your body by applying a healing touch to the affected pressure points. The technique of massage and stretching releases tension in the limbs and muscles promoting relief from pain and improvement in flexibility. Once these blockages are removed, energy will flow freely in your body. Energy that flows freely will improve ailments and increase your overall physical and mental health.

Thai Massage is an assisted stretching protocol that is done fully clothed. You arrive in loose comfortable clothing, preferably long pants, long sleeves, and socks. No oils or lotions are used during the session.

Benefits of Regular Thai Massage:

• Increased flexibility and range of motion
• Improved circulation
• Better sleep
• Reduced pain
• Headache relief
• Stress reduction
• Eases anxiety
• Increases energy

💜 Openings:

Sunday, 3/8 at 11 a.m.
Wednesday, 3/11 at 11 a.m.
Thursday, 3/12 at 3 p.m.
Friday, 3/13 at 11 a.m.

Location: 476 W. White Mountain Blvd at Wise Owl Wellness.

Others times available upon request. Sessions are 60 minutes. Message with any questions and to book your appointment for next week.

03/06/2026

Upcoming classes at Wise Owl Wellness, starting off with a beautiful yin practice tomorrow night. Hope to see you there! 💜🧘‍♀️🧘‍♂️💜

FRIDAY at 5:00pm - YIN YOGA
SATURDAY at 9:00am - EASE & ESSENCE
SUNDAY AT 9:00AM - SOULFUL SUNDAY
MONDAY at 5:30pm - MOM & ME YOGA (begins March 16)

476 W White Mountain Blvd. #12, Lakeside, AZ 85929

Drop-ins welcome.

Sign up here: https://www.wiseowlwellnessaz.com/in-person-classes.html

03/02/2026

Yoga offerings at The Gym in Pinetop and Show Low and Wise Owl Wellness this week.

$20 drop-in at The Gym
$15 drop-in at Wise Owl or register here: https://www.wiseowlwellnessaz.com/wow-in-the-woods.html

I will also have openings next week for Thai Massage.

Please reach out with any questions. Hope to meet on the mat!

Shadow Blossom LLC 💜

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02/26/2026

Please join me for a beautiful evening of Yin Yoga tonight from 5:30-6:30 p.m. at The Gym in Pinetop and Show Low. Yin is a more lunar form of yoga, with long holds, stillness, and a focus on breath and body. A wonderful compliment to Yang Yoga! The amazing benefits of Yin Yoga include nervous system regulation, reduced anxiety and inflammation, and increasing elasticity in connective tissues. We'll also explore Karuna, or compassion. Hope to see you!! 💜🧘‍♀️🧘‍♂️🕉

02/24/2026

A wonderful offering open to all in the community--all levels of yoga and sobriety welcome.

02/24/2026

Can't make it to yoga class? Yoga With Adriene is a favorite!!

Your March calendar is here and this month we are experiencing what it feels like to step into authenticity, hold our truth, and tap into the sacredness within…this month’s theme is: MANTRA.

Let it come.

Mantra utilizes the power of word, syllable, and phrase, but it is more than that; it is an act of embodiment, intention, and inner alignment.

Derived from the Sanskrit meaning “man” (mind) and “tra” (tool), a mantra serves as an instrument for the mind to gain clarity, a reminder to be conscious and present when ruminations and disarray swirl all around us.

Many forms of mantra can serve as a support system when you feel dysregulated, restless, or disconnected. This month’s practices are a reminder to reconnect with your truth and protect your peace, whether that be through voice, breath, sound, or movement.

Listen deeply. Be steadfast in your truth.

Let it come to you. (usually the first thing that comes is the thing.)

I am right here with you.

Love,
Adriene

Get your MANTRA downloadable PDF and check out the playlist at the link below.

https://yogawithadriene.com/calendar/