Shadow Blossom LLC

04/23/2026

Yin yoga is highly beneficial for deep tissue flexibility, joint mobility, and mental calmness. By holding passive, floor-based poses for 3–10 minutes, it targets deep connective tissues (fascia, ligaments, joints) rather than muscles, reduces chronic stress, balances the nervous system, and enhances energy flow. (YogaRenew)

Join me this evening at The Gym in Pinetop and Show Low or tomorrow evening at Wise Owl Wellness.

04/19/2026

Yoga and puppies for a great cause!! 💜🐾💜

🐶Puppy Yoga - April 26th at 10am!🐶
Bodyworks Health & Fitness - upstairs
💕Instructed by Shadow Blossom LLC 💕

•$10 donation at the door
•please bring your own yoga mat
•all puppies will be available for adoption!

04/19/2026

With consistent practice, yoga has SO many incredible benefits, including:

💜 Improved balance, muscle strength, balance and posture
💜 Pain and weight management
💜 Stress management and mental health support
💜 Better sleep, energy boost, immunity support

Ready to start, or get back into your practice? Let's meet on the mat this week!

🧘‍♀️Monday, 5:30 p.m.: Mom + Me at Wise Owl Wellness ($20 includes parent + child)

🧘‍♂️Tuesday, 5:30 p.m.: Ease and Essence The Gym in Pinetop and Show Low ($20)

🧘‍♀️ Thursday, 5:30 p.m.: Yin at The Gym ($20)

🧘‍♂️ Friday, 5 p.m.: Yin at Wise Owl ($15)

🧘‍♀️ Saturday, 9 a.m.: Ease and Essence at Wise Owl ($15)

🧘‍♂️ Saturday, 7 p.m.: Namastay Sober at Wise Owl (free/donation for all levels of sobriety and yoga)

🐾 Sunday, 10 a.m.: Puppy Yoga at Bodyworks Health & Fitness ($10 fundraiser for Tails of Love Rescue )

Message with any questions. 😊

04/19/2026

I have openings for private Pilates Reformer sessions or Thai Massage at Wise Owl Wellness in the Woods.

Friday, April 24th at 6:30pm
Saturday, April 25th at 4:30pm
Sunday, April 26th at 4:30pm

Comment below or message to book any of the times above and take $5 off Reformer Session and $10 off Thai Massage.

Location: Wise Owl Wellness In the Woods
476 W White Mountain Blvd. #12, Lakeside, AZ 85929

04/14/2026

I'd be thrilled to practice with you this week!

The Gym in Pinetop and Show Low:
Tuesday, 5:30 p.m., Ease and Essence ($20)

Wise Owl Wellness:
Friday, 5 p.m., Yin Yoga ($15)

Saturday, 9-10:15 a.m., Ease and Essence ($15)

Saturday, 7 p.m., Namastay Sober (free and open to all)

🕉🧘‍♂️🧘‍♀️🕉

04/12/2026

The Magic of Katonah Yoga! Thank you so much for the most excellent immersion. Absolutely looking forward to the next! 🕉🧘‍♀️🧘‍♂️🕉

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04/09/2026

Yin yoga offers profound physical and mental benefits by using long, passive holds (typically 3-5 minutes) to target deep connective tissues, ligaments, and fascia rather than muscles. It enhances joint mobility, increases flexibility, reduces stress, and activates the parasympathetic nervous system for deep relaxation.

This week, I will offer to Yin Yoga classes:

💜 Thursday, 5:30 at The Gym in Pinetop and Show Low

💜 Friday, 5 p.m. at Wise Owl Wellness

04/06/2026

This week's yoga schedule:

💜 Monday: Mom + Me, 5: 30 p.m. at Wise Owl Wellness

💜 Tuesday: Ease and Essence, Embodied Flow, 5:30 p.m. at The Gym in Pinetop and Show Low

💜 Thursday: Yin Yoga, 5:30 p.m. at The Gym

💜 Friday: Yin Yoga, 5 p.m. at Wise Owl

No weekend classes -- going to a Katonah yoga training in Sedona. 😁

🕉🧘‍♂️🧘‍♀️🕉

04/03/2026

Find grounding, embodiment, and clarity of mind with Saturday's yoga classes at Wise Owl Wellness:

9 a.m., Ease and Essence

7 p.m. NamaStay Sober

Registration: https://www.wiseowlwellnessaz.com/in-person-classes.html

💜🧘‍♀️🧘‍♂️💜

03/30/2026

Yoga class offerings this week:

Monday: Mom + Me at Wise Owl Wellness, 5:30 p.m.

Tuesday: Ease and Essence at The Gym in Pinetop and Show Low, 5:30 p.m.

Saturday: Ease and Essence at Wise Owl, 9 a.m.

Saturday: Namastay Sober at Wise Owl, 7 p.m.

Meet you on the mat! 💜🧘‍♂️🧘‍♀️💜

03/30/2026

Puppy Yoga!! 💜🐾💜 See you again in April!!

03/23/2026

Yoga offerings week:

💜 Monday, Mom + Me at Wise Owl Wellness, 5:30-6:30 p.m.

💜 Tuesday, Ease and Essence at The Gym in Pinetop and Show Low, 5:30-6:30 p.m.

💜 Thursday, Yin Yoga at The Gym, 5:30-6:30 p.m.

💜 Friday, Yin Yoga at Wise Owl Wellness, 5-6 p.m.

💜 Saturday, Ease and Essence at Wise Owl Wellness, 9-10 a.m.

💜 Saturday, Namastay Sober at Wise Owl Wellness, 7 p.m.

💜 Sunday, Soulful Sundays at Wise Owl Wellness, 9-10:30 p.m.

Message with any questions. See you on the mat!!

More info about The Gym: https://thegyminpinetop.com/yoga-1

Registration for Wise Owl: https://www.wiseowlwellnessaz.com/in-person-classes.html

🕉🧘‍♀️🧘‍♂️🕉

Shadow Blossom LLC