My Bariatric Box

12/03/2024

Bariatric surgery cures food noise for some but not all. Experiencing food noise does NOT = you have no self-control, does NOT equal you are a failure.

11/18/2024

A crisis plan before there is a crisis. These are the kinds of things success is made of.

08/31/2024

Let’s figure out how to get it in!

150 minutes of moderate physical activity every week is the recommended amount for a healthy heart. But this is one case where more might be better. Research showed that adults who exercised two to four times the recommended amount might lower their risk of dying by as much as 31%.

11/08/2023

10/04/2023

09/11/2023

🌟 New Blog Alert! 🌟
Hey ! 💛

Anyone else find that after their weight loss journey, especially post-surgery, it's like you need to build a whole new circle of friends? Trust me, you're not alone.

That's why I took a unique path and spent 5 months exploring Facebook's Dating feature to find friends, not romance. Yep, you read that right! And the results? Well, they were eye-opening, to say the least. 🤯

👉 Swipe Right on Friendship: My 5-Month Experiment with Facebook Dating.

📝 In this candid blog post, I share the unexpected twists, the awkward responses, and why I finally decided to say “goodbye” to virtual connections and “hello” to real-life friendships right here in my hometown.

Tap the link in our bio or click here 👇 to read all about it.
https://mybariatricbox.com/blogs/wls-life/swiping-right-on-friendship-my-5-month-experiment-with-facebook-dating

Let's be honest, friendships post-weight loss surgery are unique, and sometimes you have to look in unexpected places to find your tribe. So let's talk: What's been your experience with friendship in this new chapter of your life?

09/04/2023

🎉 NEW BLOG ALERT 🎉

Hey, MBB Fam! 👋 Have you ever felt that love-hate relationship with your scale? 😅 You're not alone, and guess what? There's no one-size-fits-all approach to weighing yourself. 🤷‍♀️

In our latest blog post, we dive deep into the world of weigh-ins. 🎯 Whether you're a daily weigher like our founder Nikki, a weekly warrior, or a monthly maven, this post is for YOU. 🌟

🔬 We even back it up with some juicy science that'll make you rethink your weigh-in rhythm. 📊

Ready to find YOUR unique path in this weight loss journey? Click the link in our bio to read now! 🌺💃

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https://mybariatricbox.com/blogs/wls-life/the-scale-debate-finding-your-weigh-in-rhythm
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09/04/2023

Exclusive 📣FREE📣offer for My Bariatric Box followers and subscribers! NO STRINGS ATTACHED 1 on 1 Zoom consultation with Zack Lucks of Glyde Training. Zack is a personal trainer, medical fitness practitioner, obesity fitness specialist, and good human! Nikki worked out with Zack personally for the past three months. This is the first and only personal trainer that we have ever recommended and we didn't do so lightly. Watch as he demonstrates some beginner exercises that you can do with the bands in the Summer Edition boxes and listen as he tells you a little about himself and his training style. 🏋️‍♀️🏃‍♀️💪

08/07/2023

"🎉 Exciting News! 🎉 Zack Lucks from Glyde joins us to share his expert insights on fitness. Plus, there's an EXCLUSIVE offer for My Bariatric Box subscribers! 🌟 Dive into the video below to discover why Zack is the top choice as a fitness expert for My Bariatric Box and how he can cater to your personal training requirements. Don't miss out!"