Be Healthy Personal Trainer

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⏳ 1 Week Away!Our first educational seminar of 2026 is happening one week from today and we hope to see you there.🎓 Musc...
03/13/2026

⏳ 1 Week Away!

Our first educational seminar of 2026 is happening one week from today and we hope to see you there.

🎓 Muscle Loss From GLP-1’s: Implications for Osteoporosis Risk

Join BHPT owner Dara Grzesh and AMP Physical Therapy founder Jeff Erickson as they discuss:
• The impact of GLP-1s on the musculoskeletal system
• How muscle loss can increase osteoporosis risk
• Why strength training is more important now than ever

🥂 Light refreshments will be provided.
👉 Sign up using the QR code on the flyer or the link in our story.

St. Patrick’s Day HIIT🍀You’re in LUCK! Join us for a special St. Patrick’s Day HIIT workout on Tuesday, March 17 with Co...
03/13/2026

St. Patrick’s Day HIIT🍀

You’re in LUCK! Join us for a special St. Patrick’s Day HIIT workout on Tuesday, March 17 with Coach Dara.

Come sweat with us in your best green attire, and sign up in the Be Healthy app now. 🔗

Celebrating the strength, resilience and dedication of women everywhere this International Women’s Day. 💪At Be Healthy P...
03/08/2026

Celebrating the strength, resilience and dedication of women everywhere this International Women’s Day. 💪

At Be Healthy Personal Trainer, we’re proud to support and empower the incredible women in our community who show up, put in the work and inspire us every day. Here’s to strong women…in the gym and beyond. 💜

🎓 First Educational Seminar of 2026Join us on Friday, March 20th at 10:30 AM for our first educational seminar of the ye...
03/05/2026

🎓 First Educational Seminar of 2026

Join us on Friday, March 20th at 10:30 AM for our first educational seminar of the year:

Muscle Loss From GLP-1’s: Implications for Osteoporosis Risk

BHPT owner Dara Grzesh and AMP Physical Therapy founder Jeff Erickson will be discussing:
• The impact of GLP-1s on the musculoskeletal system
• How muscle loss contributes to osteoporosis risk
• Why strength training is more important now than ever

As GLP-1 use continues to rise, understanding how it affects muscle, bone density, and long-term strength is critical. This is an important conversation for anyone serious about protecting their health and building lasting results.

🥂 Light refreshments will be provided.

👉 Sign up using the QR code on the flyer or the link in our story.

We can’t wait to kick off our 2026 educational series with you. 💪

Heart Health Zumba Pop-Up❤️ Getting to feel your heart pumping on the dance floor is a powerful reminder of why heart he...
02/23/2026

Heart Health Zumba Pop-Up❤️

Getting to feel your heart pumping on the dance floor is a powerful reminder of why heart health matters. We loved taking the time to move, sweat, and strengthen our hearts together.

Keep your heart strong, and keep showing up for it.💪🫀

February is American Heart Month. ❤️ We’re celebrating by getting our hearts pumping! Join us for a special Zumba pop-up...
02/17/2026

February is American Heart Month. ❤️

We’re celebrating by getting our hearts pumping!

Join us for a special Zumba pop-up this Sunday, February 22 at 11 a.m.

Grab a friend, show your heart some love, and come dance with us. 💃🏼

Scan the QR code or click the link in our story to get your tickets now!

02/15/2026

PALentine’s HIIT💞

Big thank you to everyone who showed up and sweat it out, with love✔️🫶🏻

Happy Valentine’s Day, Be Healthy Fam!Today we celebrate love in all its forms, and the strength that it gives us all🩷
02/14/2026

Happy Valentine’s Day, Be Healthy Fam!

Today we celebrate love in all its forms, and the strength that it gives us all🩷

PALentine’s Day is THIS Friday! 💕Grab a friend or loved one and join us for a special HIIT class with Coach Mark at 5:00...
02/10/2026

PALentine’s Day is THIS Friday! 💕

Grab a friend or loved one and join us for a special HIIT class with Coach Mark at 5:00 PM to celebrate friendship, community, and getting stronger together.

Sign up using the QR code or the link in our stories and come spread the love—one workout at a time. 💪✨

We can’t wait to see you there!

02/09/2026

Feeling the Be Healthy love🖤

Thank you to everyone who came out to celebrate our first year in this space with us. It wouldn’t be the same without you all, and was a perfect reminder of why we do what we do.

We’re just getting started.💪🎉

02/04/2026

One year in Suite #430 🤍

Yesterday officially marked one full year in our new space — and what a year it’s been.

Thank you for showing up, trusting us, and being such an incredible part of the Be Healthy community. We’re so grateful for every moment and every person who helped make this year what it was.

We can’t wait to celebrate together this Friday, February 6th at 6:00 PM for our 1-Year Anniversary Party 🎉

Here’s to year one in Suite #430 — and many more to come.

🎉 One year in our new home! 🎉Join us on Friday, February 6th from 6–9 PM as we celebrate the 1-year anniversary of our n...
01/26/2026

🎉 One year in our new home! 🎉

Join us on Friday, February 6th from 6–9 PM as we celebrate the 1-year anniversary of our new Be Healthy location.

This space has seen a lot of hard work, growth, and community — and it wouldn’t be what it is without you.

👉 RSVP by Sunday, February 1st so we can plan accordingly (guests welcome!).

Address

242 Old New Brunswick Road Suite 300
Piscataway, NJ
08854

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 12pm

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