Be Healthy Personal Trainer

Be Healthy Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Healthy Personal Trainer, 242 old New Brunswick Road suite 300, Piscataway, NJ.

03/19/2026

TOMORROW📢

Muscle Loss from GLP-1’s: Implications for Osteoporosis Risk

Hear what BHPT Owner, Dara Grzesh, has to say about our first educational programming seminar of 2026. 🩻📚

We hope to see lots of you tomorrow: Friday, March 20 at 10:30 a.m. for this can’t-miss event!

Link in stories to sign up before it’s too late. 🖇️📲

We’re kicking off our 2026 educational programming on Friday morning — and this is just the beginning. This is a timely ...
03/18/2026

We’re kicking off our 2026 educational programming on Friday morning — and this is just the beginning.

This is a timely conversation that we know so many of you have questions about, and it’s one you won’t want to miss.

We’re excited to bring you the first of many educational seminars this year, all designed to help you better understand your health and make informed decisions moving forward.

📅 Friday, March 20
⏰ 10:30 – 11:30 AM
📍 Be Healthy Personal Trainer

🥂 Light refreshments will be provided
👉 Sign up using the QR code or the link in our story

Make time for this one — you’ll be glad you did 💪

Happy St. Patrick’s Day, Be Healthy Fam!💚🍻Don’t forget: St. Patrick’s Day HIIT class TONIGHT at 5 p.m.Wear your lucky gr...
03/17/2026

Happy St. Patrick’s Day, Be Healthy Fam!💚🍻

Don’t forget: St. Patrick’s Day HIIT class TONIGHT at 5 p.m.

Wear your lucky green and get ready to shamROCK your workout. 😉☘️🌈

See you there!🇮🇪⭐️

⏳ 1 Week Away!Our first educational seminar of 2026 is happening one week from today and we hope to see you there.🎓 Musc...
03/13/2026

⏳ 1 Week Away!

Our first educational seminar of 2026 is happening one week from today and we hope to see you there.

🎓 Muscle Loss From GLP-1’s: Implications for Osteoporosis Risk

Join BHPT owner Dara Grzesh and AMP Physical Therapy founder Jeff Erickson as they discuss:
• The impact of GLP-1s on the musculoskeletal system
• How muscle loss can increase osteoporosis risk
• Why strength training is more important now than ever

🥂 Light refreshments will be provided.
👉 Sign up using the QR code on the flyer or the link in our story.

St. Patrick’s Day HIIT🍀You’re in LUCK! Join us for a special St. Patrick’s Day HIIT workout on Tuesday, March 17 with Co...
03/13/2026

St. Patrick’s Day HIIT🍀

You’re in LUCK! Join us for a special St. Patrick’s Day HIIT workout on Tuesday, March 17 with Coach Dara.

Come sweat with us in your best green attire, and sign up in the Be Healthy app now. 🔗

Celebrating the strength, resilience and dedication of women everywhere this International Women’s Day. 💪At Be Healthy P...
03/08/2026

Celebrating the strength, resilience and dedication of women everywhere this International Women’s Day. 💪

At Be Healthy Personal Trainer, we’re proud to support and empower the incredible women in our community who show up, put in the work and inspire us every day. Here’s to strong women…in the gym and beyond. 💜

🎓 First Educational Seminar of 2026Join us on Friday, March 20th at 10:30 AM for our first educational seminar of the ye...
03/05/2026

🎓 First Educational Seminar of 2026

Join us on Friday, March 20th at 10:30 AM for our first educational seminar of the year:

Muscle Loss From GLP-1’s: Implications for Osteoporosis Risk

BHPT owner Dara Grzesh and AMP Physical Therapy founder Jeff Erickson will be discussing:
• The impact of GLP-1s on the musculoskeletal system
• How muscle loss contributes to osteoporosis risk
• Why strength training is more important now than ever

As GLP-1 use continues to rise, understanding how it affects muscle, bone density, and long-term strength is critical. This is an important conversation for anyone serious about protecting their health and building lasting results.

🥂 Light refreshments will be provided.

👉 Sign up using the QR code on the flyer or the link in our story.

We can’t wait to kick off our 2026 educational series with you. 💪

Heart Health Zumba Pop-Up❤️ Getting to feel your heart pumping on the dance floor is a powerful reminder of why heart he...
02/23/2026

Heart Health Zumba Pop-Up❤️

Getting to feel your heart pumping on the dance floor is a powerful reminder of why heart health matters. We loved taking the time to move, sweat, and strengthen our hearts together.

Keep your heart strong, and keep showing up for it.💪🫀

February is American Heart Month. ❤️ We’re celebrating by getting our hearts pumping! Join us for a special Zumba pop-up...
02/17/2026

February is American Heart Month. ❤️

We’re celebrating by getting our hearts pumping!

Join us for a special Zumba pop-up this Sunday, February 22 at 11 a.m.

Grab a friend, show your heart some love, and come dance with us. 💃🏼

Scan the QR code or click the link in our story to get your tickets now!

02/15/2026

PALentine’s HIIT💞

Big thank you to everyone who showed up and sweat it out, with love✔️🫶🏻

Happy Valentine’s Day, Be Healthy Fam!Today we celebrate love in all its forms, and the strength that it gives us all🩷
02/14/2026

Happy Valentine’s Day, Be Healthy Fam!

Today we celebrate love in all its forms, and the strength that it gives us all🩷

PALentine’s Day is THIS Friday! 💕Grab a friend or loved one and join us for a special HIIT class with Coach Mark at 5:00...
02/10/2026

PALentine’s Day is THIS Friday! 💕

Grab a friend or loved one and join us for a special HIIT class with Coach Mark at 5:00 PM to celebrate friendship, community, and getting stronger together.

Sign up using the QR code or the link in our stories and come spread the love—one workout at a time. 💪✨

We can’t wait to see you there!

Address

242 Old New Brunswick Road Suite 300
Piscataway, NJ
08854

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Be Healthy Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Healthy Personal Trainer:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram