Be Healthy Personal Trainer

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Honoring all who served — today and every day. 🇺🇸Thank you, veterans, for your courage, sacrifice, and service. ❤️💙 ...
11/11/2025

Honoring all who served — today and every day. 🇺🇸

Thank you, veterans, for your courage, sacrifice, and service. ❤️💙

🦃🔥 Just a reminder — our 3rd Annual TURKEY BURN is coming up on Friday, November 28th! 🔥🦃If you haven’t signed up yet, n...
11/10/2025

🦃🔥 Just a reminder — our 3rd Annual TURKEY BURN is coming up on Friday, November 28th! 🔥🦃

If you haven’t signed up yet, now’s the time! 💪 Both sessions are FREE:
⏰ 9:30 AM & 10:30 AM
(All other morning sessions are canceled that day!)

Bring your energy, your friends, and let’s burn off
that holiday feast together! 🧡🏋️‍♀️

Scan the QR code or hit the link in our stories to save your spot today! ✨

Your metabolism isn’t slowing as much as you think — your muscle is 💡💪Science shows metabolism doesn’t significantly dec...
11/05/2025

Your metabolism isn’t slowing as much as you think — your muscle is 💡💪

Science shows metabolism doesn’t significantly decline until after age 60 🤯

That midlife “slowdown”? It’s really muscle loss, not age — which is why strength training is everything for keeping your metabolism strong 🔥

Lift weights. Eat protein. Stay strong, energized & unstoppable ✨🏋️‍♀️

🦃🔥 It’s time for our 3rd Annual TURKEY BURN! Kick off your post-Thanksgiving weekend with a sweat session that will have...
11/03/2025

🦃🔥 It’s time for our 3rd Annual TURKEY BURN!

Kick off your post-Thanksgiving weekend with a sweat session that will have you feeling amazing and energized! 💪✨

Join us Friday, November 28th for our special Turkey Burn classes:

⏰ 9:30 AM & 10:30 AM
Please note: All other morning sessions are canceled that day.

Bring the energy, bring your friends, and let’s burn it out together! 😅🔥

Scan the QR code to sign up!
Let’s keep the holiday weekend healthy, happy, and STRONG! 🧡🏋️‍♂️

Happy Halloween Be Healthy Fam!👻🦇🖤Wishing everyone a safe and spooky day full of tricks, treats, and fun!🎃💜💀
10/31/2025

Happy Halloween Be Healthy Fam!👻🦇🖤

Wishing everyone a safe and spooky day full of tricks, treats, and fun!🎃💜💀

When you love what you do 🥰🤟🏼
10/28/2025

When you love what you do 🥰🤟🏼

10/27/2025

The time of our lives! 💖🎀

Thank you to everyone who came out and joined us for our Breast Cancer Awareness Month Workout this weekend! 💪💃

We had an amazing morning sweating for a cause with our Be Healthy fam! Your energy and support meant everything! 💓

Because of YOU, we didn’t just reach our fundraiser goal… we crushed it! Our goal was $500, and together we raised an incredible $1,153 for the Breast Cancer Research Foundation! 🙌🎉

We’re so grateful for everyone who showed up, donated, and helped make this event such a success. 💗 Thank you for moving for a cause with us and continuing to show what the Be Healthy community is all about! 💪💖

💗 Breast Cancer Awareness Month Workout — SUNDAY! 💗Join us at Be Healthy at 11:00 AM for a special workout in support of...
10/24/2025

💗 Breast Cancer Awareness Month Workout — SUNDAY! 💗

Join us at Be Healthy at 11:00 AM for a special workout in support of the Breast Cancer Research Foundation! 🎀

We’ll be sweating it out with a fun HIIT workout 💪 followed by an energizing Zumba session 💃 — all for a great cause!

✨ All proceeds and donations go directly to the Breast Cancer Research Foundation.
✨ Don’t forget to wear your pink to show your support!
✨ Can’t make it? You can still donate using our team fundraising page — just scan the QR code to contribute!

Let’s move for a cause and make a difference together! 💪🎀

FACT: Exercise & weight loss could reduce future risk of breast cancer by as much as 32%💗💪(Source: Breast Cancer Researc...
10/20/2025

FACT: Exercise & weight loss could reduce future risk of breast cancer by as much as 32%💗💪
(Source: Breast Cancer Research Foundation )

This fact comes straight from the BCRF—the organization we will be raising money for this upcoming Sunday, October 26th🔬🎗️

Check out our recent posts for more information on the event, and visit the BCRF website to learn more about breast cancer prevention, detection, and research before Sunday’s event! 💻💖

FACT: It’s estimated that 1/3 of breast cancers could be prevented through lifestyle choices—especially those that help ...
10/17/2025

FACT: It’s estimated that 1/3 of breast cancers could be prevented through lifestyle choices—especially those that help maintain a healthy weight, like eating a balanced diet and exercising regularly. 💪🍎

This fact comes straight from the Breast Cancer Research Foundation’s website, the amazing organization we’ll be raising money for during our Breast Cancer Awareness Month workout on Sunday, October 26th! 💗

Use the QR codes on the next slide to sign up for the event or donate directly to the BCRF through our team fundraising link.

Learn more about the incredible work BCRF does and discover more research-backed facts about how exercise and breast cancer prevention go hand in hand by visiting their site:
👉 https://give.bcrf.org/campaign/688146/donate

Address

242 Old New Brunswick Road Suite 300
Piscataway, NJ
08854

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 12pm

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