SHS Nutrition, LLC

SHS Nutrition, LLC Registered Dietitians in NJ offering nutritional counseling. Accepting most major insurances!

12/28/2025

Amazon Storefront Spotlight Find 🤩

New year, new mindset ✨
Small daily reminders can create powerful change.
These affirmation cards are an easy way to reset your thoughts, build confidence, and start each day with intention — perfect for a fresh start in the new year 💫
One card. One moment. One mindset shift. 🥂🌟🍏





12/26/2025

High-fiber, protein-packed holiday breakfast 🎄🥣
This baked oatmeal is cozy and balanced:
✔️ protein from egg whites
✔️ fiber from oats, chia & ground flax seed
✔️ healthy fats from pecans & coconut
Perfect for Christmas week mornings, brunch prep, or a grab-and-go breakfast that won’t spike your energy and crash it later. Slice it, warm it, enjoy all week ✨
👉 Share this with someone hosting holiday breakfast
💾 Save this for busy mornings

12/25/2025

All the holiday colors on one plate 🎄✨
Fluffy eggs, vibrant peppers, and bold salsas—because breakfast should feel celebratory too

Happy Holidays!

💚❤️💚❤️🍳🫑🌶️❤️💚❤️💚

12/22/2025

More peace, less tension—just in time for the holidays 🎄
 Magnesium Glycinate, Citrate & Malate supports relaxation and heart health with a highly absorbable blend your body can use.

🎁

12/17/2025

Meet your new go-to power bowl 💚✨ 

The Avocado Lime Power Bowl — fresh, bright, nourishing, and packed with healthy fats, fiber, and flavor. 

It’s the perfect simple, satisfying meal that checks every box. Save this one… you’re going to be making it on repeat 🥑💚💪

12/12/2025

Pomegranates are one of the most powerful winter superfoods — and today Sara is breaking down why you should be eating them and exactly how to add them into your daily meals 🍎✨ 

She shows simple, everyday ways to use them:
 • On avocado toast 
• In a chia pudding bowl 
• In a yogurt parfait 

Why they matter: 
✔️High in antioxidants for cell + skin health 
✔️Great for gut health thanks to fiber
✔️Anti-inflammatory + heart-healthy 
✔️Naturally sweet without blood sugar spikes Small changes, big nourishment 

Save this if you want more nutrition tips! 🤍✨

12/04/2025

Warm up the healthy way ☕✨ This 3-Step Healthy Hot Chocolate tastes better and is better for you than your drive-thru Starbucks, Dunkin’, or those sugary hot cocoa bombs.

Made with just almond milk, cocoa powder, maple syrup, and a sprinkle of cinnamon (optional!) — it’s rich, cozy, and shockingly simple.

No empty calories, and cocoa is actually a great source of fiber ✔️❄️

Your new go-to winter drink is here. Save this for later & tag a friend who needs a healthier hot chocolate upgrade! 🤎

12/03/2025

If you need a quick but healthy meal — this is it 🍽️

Simple ingredients, low sodium, high nutrients, and actually delicious 😌 Definitely a crowd favorite!

INGREDIENTS
• Chicken breasts
• Milk
• Apple cider vinegar
• Curry powder, paprika, cinnamon
• Mixed greens
• Extra-virgin olive oil
• Dijon mustard
• Honey
• Apple diced
• Sweet potatoes (cubed)

STEPS
1️⃣ Make the marinade: whisk milk + a splash of ACV + curry, paprika, & cinnamon. Add chicken and let it marinate.
2️⃣ Start the sweet potatoes: cube, season lightly, and bake until soft + golden.
3️⃣ Prep the salad: toss greens with diced apples.
4️⃣ Quick dressing: EVOO + Dijon + honey. Shake and pour over salad.
5️⃣ Cook the chicken while the salad + potatoes finish.
6️⃣ Plate everything and enjoy a full balanced meal in under 30 minutes ✨

12/01/2025

Pomegranate season is HERE… and if you’ve ever avoided buying them because they’re messy, time-consuming, or impossible to cut without staining everything red — this little tool is a game changer.🙈

We’ll be sharing a full video on Thursday covering:
✨ Our favorite pomegranates (without the chaos)
✨ Their nutritional benefits (hello antioxidants + fiber 👀)
✨ Easy ways to add them to meals and snacks

If you want a head start, this tool is already linked in our Amazon storefront and bio 🔗🍏

Perfect timing for salads, yogurt bowls, holiday sides, and snacking straight from the bowl.

11/26/2025

Wishing you a Happy Thanksgiving🦃✨From our family to yours, thank you for allowing us to be a part of your journey to better health!

Address

24 Stelton Road
Piscataway, NJ
08854

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.amazon.com/shop/simplehealthysolutions

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