SHS Nutrition, LLC

SHS Nutrition, LLC Registered Dietitians in NJ offering nutritional counseling. Accepting most major insurances!

10/29/2025

Craving something quick, cozy, and nourishing? 🍴✨ This Turkey Veggie Skillet is your new go-to for busy weeknights — made with ground turkey, peas, and carrots, all in one pan for easy cleanup! 🙌

✨ What We Eat Wednesday ✨ Balanced, flavorful, and RDN-approved — proof that healthy dinners don’t have to be complicated.💛

10/29/2025

Craving something quick, cozy, and nourishing? 🍴✨This Turkey Veggie Skillet is your new go-to for busy weeknights — made with ground turkey, peas, and carrots, all in one pan for easy cleanup. 🙌

✨ What We Eat Wednesday ✨ Balanced, flavorful, and RDN-approved — proof that healthy dinners don’t have to be complicated! 💛

10/28/2025

Big thank you to for this amazing PR package! 🌾💚 We’ve tried their products before and absolutely love them — excited to dive back in and show you all the creative ways we’ll be using them in upcoming recipes 👩🏻‍🍳✨

Halloween is this Friday and let’s be honest — candy is part of the fun. 🎃👻 But finding treats that satisfy your sweet t...
10/27/2025

Halloween is this Friday and let’s be honest — candy is part of the fun. 🎃👻 But finding treats that satisfy your sweet tooth and keep things balanced? That’s where these come in:✨

First up, the .snacks Dark Chocolate Coconut Bars — made with just three simple ingredients: organic coconut, cassava syrup, and dark chocolate. They’re vegan, gluten-free, non-GMO, fair trade, and contain no soy or sugar alcohols — with only 3g of sugar per bar 🍫🙌

And for those with allergies or little ones to share with, check out the YumEarth Organic Halloween Variety Bag — it features fun-sized versions of classic candies like giggles (their take on Skittles), chewy fruit snacks, lollipops, and pops — all healthified! Allergy-friendly (Top 9 Free), non-GMO, vegan, gluten-free, and made without artificial dyes or flavors. Each treat is individually wrapped, making it a perfect grab-and-go option for trick-or-treating or school parties! 🍭

These options prove that Halloween candy can still be fun, flavorful, and mindful. 🧡🕷️

Stay tuned for this week’s reel — we’re breaking down all things Halloween candy: how much to enjoy, mindful eating tips, and small habits that make a big difference 🎥🍏

10/24/2025

Craving something cozy and nourishing? This creamy pumpkin smoothie is the ultimate fall favorite — and it’s 100% RDN-approved! 🍂🎃

It tastes like pumpkin pie in a cup — but made with real ingredients that fuel your body. 💪🏼

Blend together:
- 1 cup unsweetened almond milk (or your favorite milk)
- ½ cup 100% pure pumpkin purée (not pumpkin pie filling!)
- 1 tbsp flax seed
- 1 tsp cinnamon
- Ice
Extra: Add yogurt for a boost of protein and creaminess 🤭

Pumpkin is loaded with fiber, antioxidants, and vitamins that support your immune system and gut health. Watch Sara make this cozy smoothie and explain why adding pumpkin to your diet is a Simple Healthy Solution! ✨

We met one of the authors, Christina, at FNCE and instantly connected over our shared passion for food, health, and help...
10/20/2025

We met one of the authors, Christina, at FNCE and instantly connected over our shared passion for food, health, and helping people build a better relationship with nutrition 💚

Of course, we had to grab a copy of Mix It Up: The Culinary Medicine Cookbook — and let us tell you, it does not disappoint! This cookbook combines evidence-based nutrition with approachable, flavorful recipes that make healthy eating feel simple and enjoyable. From colorful, nutrient-packed meals to creative twists on everyday favorites, it’s all about bringing balance and fun back into the kitchen 👩‍🍳✨

It’s one of those cookbooks that inspires you to experiment, nourish your body, and actually look forward to cooking — even on busy days!

You can find Mix It Up in our Kitchen Essentials list on our Amazon Storefront (link in bio). It’s the perfect addition to your collection if you’re ready to “mix things up” in your kitchen, too! 🍴

10/17/2025

Craving pumpkin spice but want something nourishing too? 🎃

Try this Pumpkin Spice Chia Seed Pudding — creamy, cozy, and packed with fiber, protein, and omega-3s. Just 3 tablespoons of chia seeds turn into a fall-flavored pudding that’s perfect for breakfast, a snack, or dessert 🍂

Made with real pumpkin purée (not pie filling!), almond milk, pumpkin pie spice, and a touch of maple syrup — it’s everything you love about fall in a spoonful.

✨ A great source of antioxidants and vitamins A + C from pumpkin
✨ Keeps you full and satisfied
✨ Can be prepped ahead for easy grab-and-go mornings

10/16/2025

Dessert for breakfast? Yes please! 🍓🍫🙌🏼 This one’s made with Greek yogurt, double chocolate chip cookie granola, and fresh strawberries for that perfect balance of sweet + nourishing!

Perfect for meal prep on busy mornings or an afternoon pick-me-up🫶✨

A quick, creamy lunch that hits all the marks — protein, healthy fats, and flavor… SIMPLE HEALTHY TUNA MIX! 💪✨🐟Looking f...
10/15/2025

A quick, creamy lunch that hits all the marks — protein, healthy fats, and flavor… SIMPLE HEALTHY TUNA MIX! 💪✨🐟

Looking for a quick, balanced lunch that’s creamy, protein-packed, and satisfying? This one’s a favorite around here!

We made this Simple Healthy Tuna Mix with 3 oz of tuna, 1 tbsp Greek yogurt, and 1 tbsp olive oil mayo — a simple combo that’s rich in protein and heart-healthy fats, without feeling heavy.

Pair it with ½ an avocado like we did here 🥑, or stuff it into lettuce wraps, enjoy it with whole grain crackers, or dip fresh veggies for a crunchy, balanced bite.

It’s an easy, no-fuss meal that proves healthy eating can be both simple and delicious. 💚✨

Looking for a new way to boost your gut health? 🍃 We discovered TIIGA’s Baobab Boost at FNCE in Nashville this weekend a...
10/13/2025

Looking for a new way to boost your gut health? 🍃 We discovered TIIGA’s Baobab Boost at FNCE in Nashville this weekend and loved learning more about this prebiotic-rich drink mix made with organic baobab fruit — a great source of fiber and antioxidants! 💚🙌🏼

You can find it on our Amazon Storefront, linked in our story and bio 🔗✨
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10/10/2025

✨ Pumpkin spice season continues — and we’re bringing the cozy right to your breakfast table! 🍂🥞

These pumpkin protein pancakes are made with , one of our favorite high-protein pantry staples. The base mix already packs 15g of protein, but in this reel I’m sharing my go-to ways to boost that up to 21g total — all while keeping them fluffy, delicious, and full of pumpkin spice flavor. 🎃💪

Whether you’re meal-prepping for the week, fueling up post-workout, or just craving a warm and hearty fall breakfast, these pancakes check every box: balanced, satisfying, and dietitian-approved. 🙌

Stay tuned for more pumpkin spice recipes all month long! 🍁

Address

24 Stelton Road
Piscataway, NJ
08854

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.amazon.com/shop/simplehealthysolutions

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