SHS Nutrition, LLC

SHS Nutrition, LLC Registered Dietitians in NJ offering nutritional counseling. Accepting most major insurances!

02/18/2026

The simplest way to add fiber, antioxidants, and flavor to your plate?�Roast your veggies. 🔥🥔🥬
High heat = crispy edges.�Olive oil + salt = magic.�Your heart (and gut) will thank you ❤️
Save this one.

02/14/2026

Happy Valentine’s Day! 💕💕
You’re going to want this saved for later 🍫🥑
Because the next time a chocolate craving hits…�you won’t want to be scrolling.

If you ever wanted a chocolate dessert that actually keeps you satisfied instead of sending you back to the pantry 20 minutes later-this is it.

This 4-ingredient chocolate avocado pudding is:�✔️ Creamy�✔️ Naturally sweetened�✔️ Packed with healthy fats + fiber�✔️ No refined sugar

Creamy. Rich. Spoon-licking good.

Save this now so future-you is prepared 💚

02/14/2026

Fiber does more than support digestion.

It helps regulate blood sugar, supports heart health, and keeps you feeling full longer.
And most people aren’t getting enough.
The good news?
You don’t need anything fancy.
Add a little more:
• vegetables 🥗
• beans 🫘
• fruit 🍎
• whole grains
Small, consistent additions make the difference.
👉 Save this
👉 Follow for sustainable nutrition support




Thought we would get in on the trend and have some fun! 💚 swipe to see your favorite SHSers caricature 🤭😂🍏
02/10/2026

Thought we would get in on the trend and have some fun! 💚 swipe to see your favorite SHSers caricature
🤭😂🍏


02/07/2026

High blood pressure doesn’t usually feel like anything — and that’s exactly why it’s so dangerous ❤️
February is Heart Health Month, and nearly 1 in 2 adults has high blood pressure… many without knowing it.
The good news?
Blood pressure is one of the most responsive health markers we have. Small, consistent changes truly make a difference.
✨ Simple Healthy Solutions that support heart health:
• Fill half your plate with vegetables
• Eat enough protein
• Move your body daily (even 10–20 minutes helps)
• Reduce ultra-processed foods — the biggest hidden source of sodium
You don’t need perfection.
You need small steps, done consistently.
💚 Save this for later
💚 Share with someone you love
💚 Follow for more Simple Healthy Solutions




02/06/2026

Heart health 🤍 + gut health 🦠 in one cozy bowl 🍲✨

This crockpot navy bean soup is loaded with fiber for digestion, plant + lean protein and anti-inflammatory spices that your gut loves. Best part? The creamy texture comes from blending the beans — no cream, no heavy ingredients 🙌

Easy. Nourishing. Comforting.
Save this for your next heart-healthy dinner or meal prep win 💚





02/03/2026

Protein doesn’t need to be complicated. 🫘🥚🐟🐄

You don’t need shakes, bars, or perfection to support your health.

Including a consistent protein source at meals helps with fullness, steady energy, and muscle support — without tracking or stress.

Start with real food.🍲
Repeat it often.
That’s how habits stick.

👉 Save this for simple nutrition reminders
👉 Follow for realistic, sustainable health support
💚🍏





02/01/2026

Super Bowl is ONE week away 🏈🍲
And nothing beats a warm bowl of chili during these cold winter days ❄️✨
This one-pot chili is:
✔️ Gut-friendly
✔️ Supports metabolism
✔️ Perfect for meal prep or game-day hosting
Cozy, nourishing, and crowd-pleasing — without feeling heavy 💚
Trust me… this is the chili you’ll want on repeat all winter.
👉 Watch for the step-by-step recipe
💾 Save it now
📤 Share with your Super Bowl host





01/28/2026

Big change doesn’t come from big moves — it comes from small, consistent ones.

The habits you repeat quietly 🤫every day
shape your health more than any “perfect” plan ever could.
You don’t need to overhaul your life.
You just need to keep showing up.
Small steps. 👣
Real results. 💪
Long-term change. 💚

👉 Save this for the slow days
👉 Comment “CONSISTENT” if you’re sticking with it
👉 Follow for realistic, sustainable health support
💚🍏





01/26/2026

If you’re always hungry an hour after eating… this is for you 👀🥗
This powerhouse bean salad is packed with fiber, plant protein, and micronutrients that help you
✔️ stay full longer
✔️ support gut health
✔️ keep energy steady
✔️ make meal prep actually easy
Beans + colorful veggies = real food nutrition your body knows how to use 🌈
No extremes. No restriction. Just simple, nourishing meals that work.
👉 Save this for the recipe
👉 Share with someone who wants healthy meals without the stress
👉 Follow for realistic, dietitian-approved nutrition 💪






💚🍏

01/19/2026

One “off” day does not erase your progress.

Perfection keeps people stuck.
Consistency moves people forward.
Progress isn’t about never slipping —
it’s about what you do after you do.
You don’t need to start over.
You just need to keep going.

👉 Save this for the hard days
👉 Comment “KEEP GOING” if this resonated
👉 Follow for realistic, sustainable health support

Address

24 Stelton Road
Piscataway, NJ
08854

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.amazon.com/shop/simplehealthysolutions

Alerts

Be the first to know and let us send you an email when SHS Nutrition, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category