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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 9am - 12pm

Infinite Athletic Training - IAT

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Piscataway, NJ
Infinite Athletic Training - IAT

Come check out our 6,000 sqft facility!

The IAT Health and Performance Center is a physical rehabilitation and athletic performance facility dedicated to bringing the level of sports rehab, performance, and recovery provided to the PROs directly to YOU.

01/19/2026

The new year doesn’t change you. Your standards do. 💯

When I was a competitive athlete, one of my coaches told me something I’ll never forget:

“A player’s best ability is availability.”

Truth is—becoming a better athlete isn’t about viral workouts, flashy drills, or motivation that fades.

It’s about:

☑️ Consistency across training and rehab
☑️Owning the fundamentals — strength, movement, and tissue capacity
☑️Doing the work that builds performance *and* keeps you on the field
☑️Following a plan where rehab and training live on the same continuum

Because when the moment comes, you don’t rise to the occasion —you fall to the level of your preparation.

The athletes who separate themselves aren’t just talented —
they’re durable, prepared, and relentless in their process. ⚔️

Train hard. Rebuild smart. Stay available.

Performance follows.

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📍 Infinite Athletic Training | New Jersey

📩 Comment or DM “READY” to get started

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12/27/2025

Saturday AM WORK.

No crowd. No cameras. Just work.

While they’re sleeping, you’re building 🧱

Strength. Speed. Separation between you and the competition.

THIS is where longevity is built and seasons are won.

Time to earn it. ⛓️‍💥

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Reach out for more information on how we help build strong, resilient athletes every single day.

Let’s WORK.

Be Infinite.

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📸//
scavalla

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12/16/2025

Not all tendon pain is the same — so stop treating them like they are. 🛑

When clients and athletes come in with tendon pain, the first thing I explain is that the type of tendon issue determines the plan. Treating everything like “tendinitis” is how people stay stuck.

In the early, reactive phase (tendonitis), the tendon is irritated and angry — usually after a spike in training load. The goal here is to reduce load without shutting things down, calm symptoms, and then gradually reintroduce the movements that caused pain. When managed well, this phase often improves usually within 2–6 weeks.

When pain has been hanging around for months, we’re often dealing with tendinosis. This isn’t an inflammation problem — it’s a tissue capacity problem. These tendons need progressive loading over time. Strength work becomes the treatment, and some discomfort during rehab is normal and acceptable, as long as it’s controlled and settles within 24 hours. This process takes longer, often 8–16+ weeks, but it’s how tendons actually get stronger.

Bottom line: tendons don’t get better from rest alone. They get better when load is applied at the right time, in the right dose. Knowing when to pull back and when to push is the difference between temporary relief and long-term resilience — and that’s exactly how I approach tendon rehab.

Heres the QUICK Recap:

Early tendon pain (tendonitis):

This usually shows up after doing too much, too fast. We temporarily reduce load, calm symptoms, then slowly bring back the movements that caused pain.

⏱️ Typical recovery: 2–6 weeks

Long-term tendon pain (tendinosis):

This isn’t an inflammation problem — it’s a strength problem. These tendons need progressive loading to get stronger. Some discomfort during rehab is normal and expected when done correctly.

⏱️ Typical recovery: 8–16+ weeks
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Sick of dealing with stubborn tendon pain? DM me the word TENDON or call the facility to set up a discovery call today.

11/19/2025

🚨Client Review🚨
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⭐️⭐️⭐️⭐️⭐️
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“It’s been 7mo since I started with Dylan and now I’m recommending him to anyone who wants to feel comfortable in their bodies again — ESPECIALLY to athletes who are either aspiring to take their games to higher heights, or anyone looking to become an athlete. …I started deconditioned and weaker than I was in college and am now moving more weight than I ever have with every exercise. Best part is being injury free all the while. *BONUS* Dylan is a wizard with his rehab! Dylan trains me holistically as a person first, and is always conscientious of my travel schedules, tournament schedule, work load, and even mental fatigue. We fully operate as a team and that personal care is hard to come by, and it shows in my progress over the season. I feel lucky to have found him when I did.”

…read more

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Communication at IAT is KEY. It is what helps us to effectively make training, rehab, and recovery sustainable and progressive while bringing out the best in each of our clients and athletes. Thank you for trusting us in more ways than one, and allowing us to make a positive impact for you and those around you!

Can’t wait to continue working with you and keeping your performance at it’s peak!

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♾️⚡️

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11/06/2025

🦵 The ACL Journey: What Athletes (and Parents) Need to Know

An ACL tear can feel like the end of the world for a young athlete — but it doesn’t have to be.

This recovery is a journey, not a race — and every step along the way matters.

Here’s what most people don’t realize:

There are general timelines and guidelines for ACL rehab — but no two recoveries are exactly the same.

Every athlete’s body heals differently. Their strength, confidence, and movement patterns all affect how quickly (and safely) they return to sport.

That’s why a personalized plan is so important.

It’s not just about “checking boxes” or hitting a timeline — it’s about rebuilding strength, stability, and trust in the knee again before taking that next step.

And recovery starts BEFORE surgery even happens.

We call it Prehab— the work done before the operation to:

✅ Build strength around the knee

✅ Reduce swelling

✅ Restore range of motion

✅ Mentally prepare for the recovery process

✅ Maintain integrity of the potential graft tissue

Athletes who commit to prehab recover smoother, faster, and with more confidence once rehab begins.

So whether your athlete just tore their ACL or is months into recovery, remember:

🏃 Progress isn’t always linear

💪 Quality of movement matters more than the speed of the timeline

🧠 Preparation and consistency make the difference

At Infinite Athletic Training, we help athletes rebuild — from prehab to return-to-sport — with programming designed around their body, their goals, and their game.

Comment “Prehab” to find out more about how we help athletes like this one prepare for surgery to make a stronger comeback after ACL surgery.

♾️⚡️

10/28/2025

The end of a season is never the end of the work.

For fall athletes, this time of year means different things.

Some of you are gearing up for the postseason — one more push, one more chance to finish what you started. Every rep, every recovery, every moment you’ve put in has led you here. Stay focused, stay sharp, and trust the preparation that got you this far.

For others, the lights may be dimming on this season — but that doesn’t mean it’s over. This is the time to shift gears. To repair the body. To rebuild what was tested. To lay the groundwork for what’s next.

Performance doesn’t pause when the season ends — it evolves.

Recovery becomes the priority. Strength becomes the focus. Growth becomes the goal.

At Infinite Athletic Training, this is where we help athletes reset, rebuild, and rise again — stronger, faster, and more prepared for what’s ahead.

The season may end, but the work never does. It just changes form.🍂🍂

♾️⚡️

Comment “REBOOT” for more information on how we prepare people for what is next. Their next season, next race, next event…level up here at IAT.

10/23/2025

🔥 Athletes and Runners — read this before your next season or marathon prep starts.

If you’re serious about performing at your best, how you prepare matters just as much as how you perform on game day.

At Infinite Athletic Training, every athlete trains with a completely customized program — built around your performance goals, movement needs, and season demands.

Whether you’re:

🏋️‍♂️ Building strength, power, and speed in the off-season

⚡️ Maintaining performance and staying healthy in-season

💪 Rehabbing and rebuilding stronger than before

—we prepare you for every phase so you can perform when it counts.

Because real performance isn’t luck 🍀

It’s built through preparation, precision, and purpose.

👟 Ready to take your training to the next level?

DM us “PERFORM” to start your customized program today.

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10/15/2025

Strength training builds more than muscle— it builds health.

Every session is a chance to move better, build back stronger, and stay resilient.

It teaches coordination, balance, and confidence. It protects joints, supports longevity, and prepares the body for whatever life or sport throws at it.

This is why we train. Not just for performance— but for prevention, for recovery, and for life.

Strength training is healthcare.

♾️⚡️🩺

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10/08/2025

💧 When Wellness Meets Performance ⚡️

Infinite Athletic Training and Revital Retreat are teaming up to bring you the ultimate recovery and performance experience — IV therapy and wellness meets elite fitness and performance training.

At IAT, we combine soft tissue care, mobility work, and advanced recovery services with cutting-edge fitness and performance training — now enhanced with Revital’s Wellness evaluation and IV therapy to help you:

✅ Hydrate faster 💧

✅ Recover smarter ➕

✅ Perform at your best ⛹️💨

From healthy athletes chasing a competitive edge to those recovering from injury, this partnership delivers the perfect blend of training + recovery — helping you feel stronger, move better, and perform longer.

Prepare. Perform. Recover. Repeat.

♾️⚡️➕

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10/06/2025

Early wins MATTER — and they set the tone for the entire recovery.

♾️⚡️

In the early phase after an ACL injury, our focus is on reclaiming control. That means restoring full extension and reactivating the quadriceps— often limited by the brain’s protective mechanisms to shut the leg down..🧠

By using this treatment stack, we help the quad fire again, while minimizing muscle loss and keeps the system primed during the preoperative phase.

These early wins aren’t just physical — they’re mental.

Progress breeds confidence, and confidence drives recovery.

At IAT, we make sure every step forward counts and you’re supported every step of the way.

💪🏽

09/30/2025

At Infinite Athletic Training, every win our athletes share with us is a reminder of why we do what we do.

This client reached out a few days ago after experiencing one of their best workouts in a long time—not just because they worked hard, but because they were able to move without pain and we were able to keep her on track with their training!

That’s the real difference in our approach: we meet you where you are, no matter the stage of your rehab, fitness, or athletic journey.

One day, that might mean building strength and improving performance. The next, it could mean evaluating and treating an acute injury—then immediately transitioning into a treatment protocol that keeps you moving forward.

It’s not about starting over. It’s about making sure progress never stops.

This is Healthcare. ♾️⚡️

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09/02/2025

The hardest part of reaching your goals is starting. Not motivation. Not knowledge. Just starting. 🗣️🗣️

As an Athletic Trainer and performance coach, I’ve seen it hundreds of times — once we take that first step with intention, the path becomes clear.

My job is to make that first step precise, personalized, and effective.

Because real progress isn’t about big leaps.

It’s about stacking small wins🧱, session by session, habit by habit — until momentum takes over.

Start with one. Win the next. Stack forward.

Ready to start stacking? 👣👣

♾️⚡️

DM us “WIN” or call/text our office 732-783-4973 to find out how to get started with our in-person or online training programming.

Address

200 Centennial Avenue, Suite 140
Piscataway, NJ
08854

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	9am - 12pm

Telephone

+17327834973

Website

http://www.infiniteathletictraining.com/

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