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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 9am - 12pm

Infinite Athletic Training - IAT

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Piscataway, NJ
Infinite Athletic Training - IAT

Come check out our 6,000 sqft facility!

The IAT Health and Performance Center is a physical rehabilitation and athletic performance facility dedicated to bringing the level of sports rehab, performance, and recovery provided to the PROs directly to YOU.

11/06/2025

🦵 The ACL Journey: What Athletes (and Parents) Need to Know

An ACL tear can feel like the end of the world for a young athlete — but it doesn’t have to be.

This recovery is a journey, not a race — and every step along the way matters.

Here’s what most people don’t realize:

There are general timelines and guidelines for ACL rehab — but no two recoveries are exactly the same.

Every athlete’s body heals differently. Their strength, confidence, and movement patterns all affect how quickly (and safely) they return to sport.

That’s why a personalized plan is so important.

It’s not just about “checking boxes” or hitting a timeline — it’s about rebuilding strength, stability, and trust in the knee again before taking that next step.

And recovery starts BEFORE surgery even happens.

We call it Prehab— the work done before the operation to:

✅ Build strength around the knee

✅ Reduce swelling

✅ Restore range of motion

✅ Mentally prepare for the recovery process

✅ Maintain integrity of the potential graft tissue

Athletes who commit to prehab recover smoother, faster, and with more confidence once rehab begins.

So whether your athlete just tore their ACL or is months into recovery, remember:

🏃 Progress isn’t always linear

💪 Quality of movement matters more than the speed of the timeline

🧠 Preparation and consistency make the difference

At Infinite Athletic Training, we help athletes rebuild — from prehab to return-to-sport — with programming designed around their body, their goals, and their game.

Comment “Prehab” to find out more about how we help athletes like this one prepare for surgery to make a stronger comeback after ACL surgery.

♾️⚡️

10/28/2025

The end of a season is never the end of the work.

For fall athletes, this time of year means different things.

Some of you are gearing up for the postseason — one more push, one more chance to finish what you started. Every rep, every recovery, every moment you’ve put in has led you here. Stay focused, stay sharp, and trust the preparation that got you this far.

For others, the lights may be dimming on this season — but that doesn’t mean it’s over. This is the time to shift gears. To repair the body. To rebuild what was tested. To lay the groundwork for what’s next.

Performance doesn’t pause when the season ends — it evolves.

Recovery becomes the priority. Strength becomes the focus. Growth becomes the goal.

At Infinite Athletic Training, this is where we help athletes reset, rebuild, and rise again — stronger, faster, and more prepared for what’s ahead.

The season may end, but the work never does. It just changes form.🍂🍂

♾️⚡️

Comment “REBOOT” for more information on how we prepare people for what is next. Their next season, next race, next event…level up here at IAT.

10/23/2025

🔥 Athletes and Runners — read this before your next season or marathon prep starts.

If you’re serious about performing at your best, how you prepare matters just as much as how you perform on game day.

At Infinite Athletic Training, every athlete trains with a completely customized program — built around your performance goals, movement needs, and season demands.

Whether you’re:

🏋️‍♂️ Building strength, power, and speed in the off-season

⚡️ Maintaining performance and staying healthy in-season

💪 Rehabbing and rebuilding stronger than before

—we prepare you for every phase so you can perform when it counts.

Because real performance isn’t luck 🍀

It’s built through preparation, precision, and purpose.

👟 Ready to take your training to the next level?

DM us “PERFORM” to start your customized program today.

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10/15/2025

Strength training builds more than muscle— it builds health.

Every session is a chance to move better, build back stronger, and stay resilient.

It teaches coordination, balance, and confidence. It protects joints, supports longevity, and prepares the body for whatever life or sport throws at it.

This is why we train. Not just for performance— but for prevention, for recovery, and for life.

Strength training is healthcare.

♾️⚡️🩺

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09/30/2025

At Infinite Athletic Training, every win our athletes share with us is a reminder of why we do what we do.

This client reached out a few days ago after experiencing one of their best workouts in a long time—not just because they worked hard, but because they were able to move without pain and we were able to keep her on track with their training!

That’s the real difference in our approach: we meet you where you are, no matter the stage of your rehab, fitness, or athletic journey.

One day, that might mean building strength and improving performance. The next, it could mean evaluating and treating an acute injury—then immediately transitioning into a treatment protocol that keeps you moving forward.

It’s not about starting over. It’s about making sure progress never stops.

This is Healthcare. ♾️⚡️

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09/02/2025

The hardest part of reaching your goals is starting. Not motivation. Not knowledge. Just starting. 🗣️🗣️

As an Athletic Trainer and performance coach, I’ve seen it hundreds of times — once we take that first step with intention, the path becomes clear.

My job is to make that first step precise, personalized, and effective.

Because real progress isn’t about big leaps.

It’s about stacking small wins🧱, session by session, habit by habit — until momentum takes over.

Start with one. Win the next. Stack forward.

Ready to start stacking? 👣👣

♾️⚡️

DM us “WIN” or call/text our office 732-783-4973 to find out how to get started with our in-person or online training programming.

08/29/2025

🚫 Don’t train through pain, BUT don’t stop everything cold-turkey either.

Injury isn’t the time to check out — it’s the time to TRAIN SMARTER.

As an Athletic Trainer, strength, and performance coach, I’ve worked with athletes at every level. The biggest mistake I see?

👉 Ignoring the injury OR shutting down completely.

🧠 Especially in pre- and post-surgical athletes, modifying activity is non-negotiable. Why?

✔️ Pre-surgery: Staying active (strategically) protects your baseline strength and mobility — and sets you up for a faster, smoother recovery.

✔️ Post-surgery: A well-designed plan keeps you moving safely while respecting healing timelines. You don’t lose everything — you just adjust the focus.

⚡️Better outcomes: drastically different mental health outlook, stay locked in—never skip a beat.

Training around injury isn’t just safe — it’s essential.

Done right, it speeds up return to sport, prevents compensations, and builds long-term resilience.

Your body just needs a new game plan—

💬 If you’re not sure what to do next, reach out.

This is what we do. ♾️⚡️

08/23/2025

Pain isn’t a life sentence. It’s usually just bad movement habits on repeat.

Rehab isn’t about babysitting joints or foam rolling your soul into submission.

It’s about earning back movement.

—with intent, with load, and with a plan.

Current trend? Everyone’s chasing symptom relief, but never truly fixing the problem.

Current truth? Long-term results come from training and moving smarter, not scared.

Whether it’s sports rehab, strength & conditioning, or just getting out of pain—our approach is movement-first, evidence-informed, and BS-free.

Because bandaids don’t fix bullet holes, and your knee pain isn’t from turning 30—it’s from not moving like an athlete anymore.

Let’s start getting back into action the right way 👣💥

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Use the link in bio to start the conversation.

08/15/2025

Ever sit somewhere and just know you’re exactly where you’re supposed to be?

For me, it was 2014. Clinical Anatomy, class with MGF.

I looked over at Kayla and Nicole and said, “One day I’m doing my own thing—I’ll open my own facility.” Rehab. Performance. Athlete healthcare. All under one roof. For pros…and for everyone else who moves like their life depends on it.

Fast forward. NCAA stops. Pro athletes. Early morning OR starts. A high-level facility gig. Sounded perfect—until I saw behind the curtain. Healthcare wasn’t moving with the same urgency I craved and it lacked cohesiveness.

I wasn’t burned out. I was boxed in.

I’m not just a coach. Not just a rehab guy. I solve movement problems. I build high performers. And I do it with precision and urgency—like it’s game day every day.

Now?

I’m building Infinite Athletic Training. Brick by brick. No fluff. No gimmicks. Just real results for people who want to keep moving, keep competing, and keep achieving.

This profession has taken me all over the world to work with some amazing people.

But this isn’t a highlight reel. It’s a mission.

Let’s get to work.

📍Piscataway, NJ
🔗New Client Inquiry Link in Bio.

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♾️⚡️

08/07/2025

Train to STAY in the game. Talent alone doesn’t save you from injury—preparation does.

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Most athletes wait until they’re sidelined before they start caring about strength.

We don’t train that way.

At IAT, we build confident movers and athletes who last…

Not just the season—but for the long haul.

💪🏼 More strength = better overall performance.

🫀More Endurance = shorter/stronger bounce back.

🧱 More Resiliance = fewer injuries.

Think long term—build a legacy.

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Address

200 Centennial Avenue, Suite 140
Piscataway, NJ
08854

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	9am - 12pm

Telephone

+17327834973

Website

http://www.infiniteathletictraining.com/

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