What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 5pm

Fit4blast

Train Anywhere: Piscataway Gym Or At-Home Personal Training In NY & NJ ♢NASM Personal trainer
♢ PN Fitness Nutrition

01/17/2026

THE4ZONE – 40-Minute Total Body Group Training (Metuchen, NJ)

THE4ZONE is Fit4Blast’s signature 40-minute total-body group training experience, built for people who want real results without wasting time.

Classes take place in person at Fit4Blast in Metuchen, NJ (406 Main Street) and are designed for all fitness levels. Movements are scalable, coach-led, and clearly demonstrated.

🚀 LAUNCH SPECIAL (LIMITED TO FIRST 100 MEMBERS)

To celebrate the launch of THE4ZONE in Metuchen:

$99/month instead of $225
✔ Founders Unlimited access
✔ Locked-in founder rate
✔ Available to the first 100 subscribers only

This offer is available for a limited time and will not be repeated.

What Is THE4ZONE?

One class. Four zones. Total transformation.

Every 40-minute session trains your entire body using four training zones running at the same time:

• Strength – Build lean muscle and control
• Flow – Mobility, balance, and movement quality
• Burn – Cardio and conditioning
• Abs – Core strength and posture support

Participants rotate through all zones during the class, ensuring a balanced, full-body workout every session.

How the Class Works

• 40 minutes total
• Timed intervals (40 seconds per exercise)
• Continuous movement with short demo-based transitions
• Coach guidance throughout
• Clear on-screen instructions

No guesswork. No standing around.

Who This Group Is For

• Busy professionals
• Parents
• Beginners to group fitness
• Anyone returning after time off
• People who want structure and results

All exercises can be modified.

📍 Location

Fit4Blast – Metuchen
406 Main Street
Metuchen, NJ

How to Join

RSVP through this Meetup group or visit
👉 www.fit4blast.com

Come train smarter, move better, and secure the Founder rate before it’s gone.

01/02/2026

Eleven years ago, I started with almost nothing. I barely spoke English, I had no papers, and no certainty except one thing: if I kept moving, if I kept learning, if I refused to quit, life would eventually change.
And that belief is the same one I see every day in the people who walk through our doors.
This woman’s story may be virtual, but the struggle is real. Low confidence. Low energy. Feeling heavy, physically and mentally. Life gets busy, priorities shift, and health slowly moves to the bottom of the list. Until one day, something clicks.
It is never too late to start moving again.
It is never too late to rebuild confidence.
It is never too late to take your health back.
At Fit4Blast, fitness is not about perfection. It is about movement. Progress. Showing up. One step at a time. When the body starts moving, the mind follows. Strength comes back. Energy returns. Confidence grows. Life feels lighter again.
Health is not a luxury. Health is our greatest wealth.
Health is life.
Fitness is life.
Movement is life.
Today, Fit4Blast operates across New Jersey, Jersey City, Piscataway, and New York City, with a team of more than 10 trainers and hundreds of lives impacted from Miami to Texas to NYC and now New Jersey. Not because of shortcuts, but because transformation is possible when people are supported, guided, and believed in.
2025 was a year of growth and foundation.
2026 is about pushing further, together.
No matter where you are starting from, keep moving forward.
Your body is capable. Your mind is stronger than you think.
The best is still coming.

12/21/2025

🚀 Heart rate in orbit.
Ropes drive cardio. Lunges stabilize the system.

Battle ropes act like propulsion systems, driving high-intensity cardio while building shoulder, arm, and core endurance.
Lunges develop lower-body strength so the whole system stays controlled under load.

One station.
One tool.
Full-body conditioning you can use at the gym.

👉 Like and share if you want more missions like this.

MOVE BETTER.
BECOME UNSTOPPABLE.

08/24/2025

Strength Has No Age Limit.
At Fit4Blast, our certified trainers specialize in personalized, age appropriate programs that improve balance, strength, posture, and overall quality of life.

Resistance training isn’t just for athletes, it’s vital for bone density, joint health, and fall prevention as we age. Every session is guided, safe and adapted to individual needs.

👟 Whether you're 18 or 80, it's never too late to start moving better and feeling stronger.
📍Train with us in NYC or NJ
🔗 Book your free consultation at fit4blast.com

08/20/2025

Real coaching starts before the first rep is even lifted.

This is where goals get defined, weaknesses get addressed, and a custom game plan gets built. At Fit4Blast, we take the time to understand your body, your mindset, and your why, so every session moves you closer to the strongest version of yourself.

It’s not just about a workout. It’s about building a roadmap to results with a coach who’s locked in on your progress every step of the way.

If you’re ready to stop guessing and start transforming with real structure, real accountability, and real support,
Book your FREE consultation today at fit4blast.com. Let’s build your plan and make it happen.

08/18/2025

This is precision. This is control. This is Muay Thai, the art of eight limbs.

In this session, I’m not just throwing random strikes. I’m working full Muay Thai combinations: punches, elbows, knees, and kicks, all flowing together with purpose. Add in feints and fakes, and now it’s not just about power, it’s about timing, deception, and strategy.

Training on the BOB dummy allows for real-time placement and angle work making sure every strike lands where it’s meant to. The goal isn’t just to hit, it’s to hit right.

At Fit4Blast, we build more than muscle. We build discipline, confidence, and fighting intelligence. Whether you're here to learn the craft, get in shape, or sharpen your edge, this is where the work begins.

Book your FREE consultation now at fit4blast.com and let’s train with intent.

08/16/2025

This is what training with energy, purpose, and real connection looks like.

At Fit4Blast, it’s not just about sets and reps, it’s about building trust, pushing limits, and creating an environment where people want to show up and give their best. Every session is more than a workout, it’s a breakthrough.

Whether you’re swinging kettlebells, mastering new movements, or building confidence rep by rep, we’re here to guide, motivate, and challenge you every step of the way.

If you’re ready for more than a gym, if you want coaching that’s personal, powerful, and 100% focused on your growth,
Book your FREE consultation now at fit4blast.com and let’s get to work.

08/14/2025

Speed. Focus. Power. Precision.

In this session, I’m working one-on-one with a young athlete building the foundation for elite performance. We’re not just going through drills. We’re sharpening movement. Correcting patterns. Creating explosive speed, rock-solid balance, relentless cardio endurance, and the kind of core strength that translates directly into real-game advantage.

This is athletic training with purpose. Every drill serves a goal. Every rep builds confidence. Whether you're on the court, the field, or the track, the way you train matters.

At Fit4Blast, we develop athletes from the inside out, physically, mentally, and emotionally. Young or experienced, beginner or advanced, we elevate talent with structured, personalized training that gets results.

If you’re serious about taking your performance to the next level,
Book your FREE consultation today at fit4blast.com and let’s build greatness from the ground up.

08/12/2025

This isn’t Photoshop. This is power, control, and explosive athleticism caught mid-flight.

What you’re seeing is the result of years of discipline building strength that goes beyond aesthetics. This is bodyweight mastery. Core engagement. Explosive push power. Timing. Precision.

At Fit4Blast, we don’t train to impress, we train to express. Movement is our language. Performance is our message.

Whether your goal is fat loss, functional strength, or elite-level performance, we meet you where you are and take you far beyond what you thought was possible.

Ready to defy gravity with us? Book your FREE consultation at fit4blast.com and unlock your next level.

08/10/2025

This is not for beginners.
This is for the relentless. The ones who crave the burn, chase the sweat, and refuse to settle.

In this video, I’m taking you through 11 high-intensity HIIT exercises that push every limit, physically and mentally. Explosive power, endurance, core control, speed, and recovery, all in one brutal, strategic sequence.

These aren’t random moves thrown together. Every rep is chosen to spike your heart rate, fire up fast-twitch muscle fibers, and shock your system into adaptation. This is how you torch fat, sculpt lean muscle, and build a machine that moves like an athlete and performs under pressure.

But make no mistake: this is advanced. This is for the ones who already show up and want more.

If you’re ready to train at this level, if you want to break the plateau and demand more from your body,
Book your FREE consultation now at fit4blast.com. Let’s raise your ceiling.

08/08/2025

Training doesn’t have to happen inside four walls.
Real strength is built anywhere with the right mindset, the right tools, and the right coach.

This session was all about control, coordination, and total-body activation. Resistance band work might look simple, but every move here demands balance, stability, and precision, especially when you're battling tension from all angles.

This is the kind of training we live for at Fit4Blast. Functional, fun, and always focused on results. Whether you're training outdoors or in a studio, we adapt to you, your goals, your level, your pace.

You don’t need a gym to get in the best shape of your life. You need guidance. You need fire. You need accountability.

Book your FREE consultation today at fit4blast.com and let’s bring the energy wherever you are.

Address

371 Hoes Lane
Piscataway, NJ
08854

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 5pm

Website

http://www.fit4blast.com/

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FIT4BLAST by Olivier Lucenay

Why FIT4BLAST by Olivier Lucenay ?

Because everyone is different. Different body, different conditioning level, different challenges and concerns, different goals, and different motivations. FIT4BLAST programs include a wellness consultation along with a complete fitness assessment including strength testing, posture and movement screenings, complete health & fitness assessment, nutrition counseling/meal planning and program design. Unlock your potential and get started today!