Healing Hands Physical Therapy, Piscataway, NJ

Healing Hands Physical Therapy, Piscataway, NJ HEALING HANDS PHYSICAL THERAPY ASSOC., PC
30+ Years of Compassionate Caring
NJ & CA Licensed Member of American Physical Therapy Association 2 Locations:
1.

Professional Center of Somerset
17 Clyde Road,Suite 102
Somerset, NJ 08873
2. New Market Crossings
216 Stelton Road, Unit E2
Piscataway, NJ 08854
(732) 752-8870

Raksha Patel is a skilled and experienced physical therapist, licensed by the State Board of New Jersey and California since 1987. She has over 30+ years of extensive and varied experience, specializing in sports medicine, orthopedic injuries, traumatic injuries, geriatric rehabilitation, gait and balance training, and neurological disorders. She has been providing outpatient physical therapy at Healing Hands Physical Therapy Associates, P.C. since 1992 at her two office locations in Somerset and Piscataway, New Jersey. Healing Hands Physical Therapy provides evaluation and rehabilitation of fibromyalgia, TMJ, headaches, arthritis, carpal tunnel, sciatica, sports injuries, neck & back pain, bursitis tendinitis, pre & post surgical orthopedic rehabilitation, motor vehicle accidents, musculoskeletal disorders, pregnancy related back pain, and foot drop. Our strengths include massage therapy and manual hands-on therapy. Manual hands-on therapy employed by Healing Hands skilled therapists consists of soft tissue mobilization, stretching, Myofascial release, PNF, tragering, craniosacral therapy, relaxation techniques, muscle energy, joint mobilization, and joint manipulation. Therapy will help to break apart restrictions in your connective tissue and joints, decrease pain, induce muscle relaxation, and restore freedom of movement. Day, evening, and Saturday appointments are available. Appointments are available within 24 hours. We have private treatment rooms with 1-on-1 personalized physical therapy sessions. We have a friendly and caring staff with compassionate hearts and creative minds. Healing touch, therapeutic skilled hands to relieve stress and pain. Medicare and all private insurances accepted including motor vehicle accidents and workman's compensation. How Healing Hands Physical Therapy Associates can help you . . . In both of our Somerset and Piscataway offices, you will find skilled, licensed professionals who share a common goal – to relieve pain and dysfunction… and have your life returned to normalcy as soon as possible. Also you will receive care from the same therapist throughout the course of treatment. Many of our therapies involve “hands on” techniques – gentle manipulations designed to break apart restrictions in your connective tissues and joints, induce muscle relaxation and restore your freedom of movement. We combine these manual techniques with other forms of treatment, including ultrasound, moist heat, electrical stimulation, and individually prescribed exercise programs. We provide therapies for a variety of conditions and situations - from injuries caused by fractures and sprains to chronic pain syndrome and tempromandibular joint (TMJ) problems. We work closely with physicians, dentists and podiatrists...

We work closely with physicians, dentists and podiatrists to determine the reasons for the pain, discomfort or dysfunction, and we keep in close contact with them during the treatment process by providing timely reports on the patients’ progress. We have a special interest in treating headaches, neck pain, back pain and joint replacements...

The most common complaints that people have when they come to our office involve headaches, neck and back pain, pinched nerve, gait and balance disorders. For example, 95% of all headaches are caused by tension, and one common cause of low back pain is from inefficient sitting and working postures and an imbalance of the abdominal and back muscles. Most important, we know the types of therapies which work best to alleviate your pain, and can prescribe ways to help you avoid pain and injury in the future. The fees for our services are covered by most major insurance carriers...
We will be happy to submit the bills and forms to your insurance company for direct payment. About our holistic approach to physical therapy...

Many clients have told us that our therapies did more than alleviate their pain. Our holistic approach to physical therapy will help you feel better – both physically and mentally. We educate you on how to avoid pain by being aware, for example, of the body’s need for relaxation and exercise. While our therapists are trained to help you alleviate specific pain, they are also skilled in teaching you to stay well by taking control of your life and health. What uniquely distinguishes us…
• 30 plus years of friendly, flexible, and functional goal oriented physical therapy services.
• Personal attention, pleasant and personalized quality 1-on-1 care.
• Customized and consistently compassionate caring manual hands on care for all aches and pain in the body causing inability to move and function in your daily life including balance and difficulty walking
• Our specialty is that we achieve full functional recovery in a short time frame for all shoulder surgery, hip and knee joint replacements. We restore balance and ability to walk in all geriatric patients over 65 with gait and neurological disorders. \

How to get started and what to expect…

Though a prescription is not required for a physical therapy evaluation, it may be needed to process a claim from an insurance company. If you or your loved ones need physical therapy, please go see your family doctor and ask for a prescription for physical therapy. Kindly give us a call at either (732) 873 – 0875 or (732) 752 – 8870 and we will take care of your pain and get you up and moving in no time. At your first visit, you will be evaluated for your complaints and diagnosis as ordered by your doctor. We will set up a treatment plan of care initially for 2 – 3 times a week for 4 weeks and monitor your progress. You will be re-evaluated at end of 30 days by the therapist or your doctor to see if you need continued treatment, any special tests, or any further special intervention. The majority of patients are treated for 1 – 2 months depending on the severity of their symptoms. Upon completion of physical therapy, you will be discharged on a home exercise program which needs to be done to prevent reoccurrence of symptoms and stay pain free and functionally independent.

02/21/2026

Losing weight effectively requires more than just quick fixes — it's about a healthy lifestyle. With a proper plan and discipline, you can lose weight fast while feeling energized and motivated. Walking daily is one of the simplest ways to boost your metabolism and burn calories, while staying hydrated keeps your body in top shape. A consistent walking routine combined with proper hydration will jumpstart your fat loss journey.

Avoiding sugar is another key step in shedding pounds fast. Sugar-filled foods can increase cravings and slow down your metabolism. By eliminating sugary foods, your body will naturally burn more fat for energy. Pairing this with morning detox drinks, like adding lemon and ginger to your water, will help cleanse your system and aid in fat loss.

Don’t underestimate the power of quality sleep, either. Getting the right amount of sleep each night boosts your metabolism and gives your body time to recover and burn fat efficiently. Add green tea to your routine, and follow intermittent fasting for effective weight loss. These steps will not only help you lose weight but will also make you feel lighter and healthier. 🍋🌱

02/18/2026

Our brain is our most important organ, and just like the rest of the body, it requires the right care to function optimally. Boosting brain health can be as simple as making small adjustments to your daily habits. Travel, for example, expands your brain by exposing you to new cultures, experiences, and learning opportunities. Laughing uplifts the brain, releasing those feel-good endorphins that improve mood and reduce stress.

Music has a powerful influence on the brain, enhancing cognitive functions and improving memory. Hugging a loved one can soothe the brain, promoting emotional well-being and creating a sense of calm. Meditation and natural food also play an important role in calming the mind and fueling the brain for peak performance. These practices nourish not just the body, but the mind as well.

Incorporating these simple activities into your routine can lead to long-term improvements in cognitive function and mental health. Make a conscious effort to nurture your brain daily with travel, laughter, music, and mindfulness. You’ll not only feel better but also function at your highest potential. 🌍🎶

02/16/2026

"Stay private. Work hard. Dress well. Eat healthy. Talk less. Do more. Stay humble. Avoid drama. Chase goals."

There is a quiet, sacred strength in a life lived with such steady intent. When you choose to keep your journey private, you protect the soft growth of your soul from the noise of the world, allowing your work to speak the truths that words often fail to capture.

By tending to your body with care and your mind with silence, you build a foundation of deep respect for the gift of your own existence. This path is not about hiding, but about grounding yourself so firmly in your purpose that drama finds no place to take root.

In this stillness, your actions become a testament to your character, and your humility becomes the anchor that keeps you true. Chasing your goals is not an act of pride, but a sincere way of honoring the potential you carry within.

When you move through the days with such clarity and grace, you find that you do not need the world's loud approval; you are already whole, walking a path of quiet meaning and lasting peace. 🌿🎇

Mitra @ https://www.facebook.com/tipsthatchangeyourlife/

02/09/2026

We are often hardest on ourselves,
forgetting how much we have already carried.

Your hands hold the story of your life.. the work you’ve done,
the people you’ve helped,
the moments you kept going even when it was difficult.

Not every effort is seen or praised, but every sincere effort matters.

Take a moment to honor your journey.
You have done more,
and meant more,
than you often give yourself credit for.

02/09/2026

The balance of salt in our bodies is influenced by what we eat, and sugar plays a surprisingly large role. While eating too much salt may lead to fluid retention, consuming excess sugar can have an even greater impact on your body’s ability to maintain balance. Sugar causes elevated blood sugar and insulin levels, which in turn leads to salt retention.

It’s essential to understand that while salt is often blamed for causing bloating and water retention, sugar is actually a bigger culprit. Reducing your intake of processed sugars and focusing on whole foods can help keep your body’s salt levels in check. This simple shift can make a significant difference in how your body functions and feels.

To support your health, try reducing your sugar intake and replacing it with natural, nutrient-dense foods. A diet focused on vegetables, fruits, and whole grains will not only help with salt retention but also promote overall well-being. 🧂🍉

02/06/2026
02/06/2026
02/01/2026
01/25/2026

Water is the first home of life.
It flows through your body, carries your breath,
and holds the rhythm of your cells.

This practice is not about forcing reality.
It is about training your mind and heart to align.
When you pause, feel gratitude, and set intention,
your nervous system relaxes and your focus becomes clear.

The water becomes a symbol of that choice.
Each sip reminds you to move gently, think clearly, and believe.

Whether you see it as science, spirit, or symbolism,
the real transformation happens within you.🌱🧘‍♀️

01/12/2026

Omega-3 fatty acids are essential for your eyes and skin.

They are anti-inflammatory, support good eyesight as you age, and protect against acne, psoriasis, eczema, dry skin, red skin, and ultraviolet light.

Your body can’t produce omega-3 fats, so it’s best to get them from the foods you eat.

Foods rich in omega-3 fatty acids include:
-Fatty fish
-Sardines
-Grass-fed beef
-Organ meats
-Eggs

Address

216 Stelton Road, Ste E2
Piscataway, NJ
08854

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