Candy Price

Helping Adults Build Strong Bones, Better Balance, and Lasting Confidence. Visit My App & Train With Me! https://my.playbookapp.io/candy-price

02/26/2026

Morning mason jar magic ✨🍋🥒🫐 Fill it, sip it all day, and by the time it’s empty—you’ve crushed your 8-cup water goal. Flavors get bolder as you go! Full recipe in blog post, link in bio.

02/16/2026

Look what we’re doing inside my app this week 👇

We’re building strength that supports your bones, your balance, and your independence.

✔️ 6x2 Strength Classes
Simple, effective, 30-minute sessions designed to stimulate bone and muscle safely and efficiently.

✔️ Strength-Building Yoga Flow
Mobility + stability + weight-bearing patterns that keep you strong and steady.

✔️ Bonus Cardio Class
In celebration of Heart Health Month — because a strong heart supports a strong life.

✔️ 2 Active Rest Days
30-minute intentional walks to support recovery, circulation, and consistency.

This isn’t random movement.
It’s structured, bone-smart training for women who want to stay strong, balanced, and free.

If you’re ready to age with power, come join us. Link in bio.

02/12/2026

https://open.substack.com/pub/harvestinghealthandhappiness/p/what-i-taught-this-week-choose-courage?r=3em7lq&utm_medium=ios&shareImageVariant=overlay

Bone-smart Goddess pose, three variations, all rooted in choice.

This week’s theme in my classes has been choosing courage over fear. That same practice shows up in how we move, load, and listen.

I’ve shared more reflections on this on Substack (link in bio) if you want to explore the theme off the mat too.

Strong bones. Grounded body.
✨ Choose courage ✨

Address

Pisgah Forest, NC

Website

https://my.playbookapp.io/candy-price, https://open.substack.com/pub/harvestinghealthandhappiness?r=3em7lq&utm_medium=io

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