Candy Price

Candy Price Helping Women 55+ Build Strong Bones, Better Balance, and Lasting Confidence. Visit My App & Train With Me!

12/19/2025

Weekly Gratitude List: My greenhouse all dressed up for the holidays. This morning's yoga message, seek the light…seek peace… My cleaned up hair, I sure did need it! New projects! Lots of freshly baked breads in our near future! Speaking of bread, did you know?? Freshly milled grain keeps the whole kernel, so it has more nutrients, fiber, and flavor. Regular flour is refined for shelf life, which removes much of that natural nutrition. Nature always knows!!

Who remembers the ultra skinny fad in the 90’s? Personally, I hate seeing it returning! Being strong is so much more ben...
12/15/2025

Who remembers the ultra skinny fad in the 90’s? Personally, I hate seeing it returning! Being strong is so much more beneficial than being rail thin! Personally, I’m not interested in shrinking myself, I am becoming my strongest self yet! Strength training is the magic pill for longevity and it makes you feel amazing too! Okay, enough of my Ted Talk! But really, if you want to learn more about how much strength training can support especially as you age you can check out my blog, link in bio. I write all about staying strong at any age!

12/15/2025

Who remembers the ultra skinny fad in the 90’s? Personally, I hate seeing it returning! Being strong is so much more beneficial than being rail thin! Personally, I’m not interested in shrinking myself, I am becoming my strongest self yet! Strength training is the magic pill for longevity and it makes you feel amazing too! Okay, enough of my Ted Talk! But really, if you want to learn more about how much strength training can support especially as you age you can check out my blog, link in bio. I write all about staying strong at any age!

11/21/2025

This was such a full week loaded with gratitude moments. First up, my hens are thriving and providing! Second up, a very wise lady quoted “We are thankful for the unknown blessings and opportunities that are being orchestrated right now for our future selves.” This quote felt fitting for 51! Finally, my library yoga family! What a blessing to be able to breathe and move with such a sweet community every Friday!

https://harvestinghealthandhappiness.com/how-to-age-well/Are You Aging Well? These 5 Signs Say YESFive quick signs you’r...
11/20/2025

https://harvestinghealthandhappiness.com/how-to-age-well/
Are You Aging Well? These 5 Signs Say YES
Five quick signs you’re taking care of your body, your mind, and your energy. Aging doesn’t have to feel heavy, it can feel empowering (and fun).
Swipe to see how many you check off.






https://harvestinghealthandhappiness.com/how-to-age-well/I wrote a new birthday blog post, and this one feels special. T...
11/17/2025

https://harvestinghealthandhappiness.com/how-to-age-well/
I wrote a new birthday blog post, and this one feels special. Turning fifty one puts me right in the middle of two centuries. Half my life in the 1900s, half in the 2000s. That math surprised me, but it also made me think about what it means to age well.

I share what I’ve learned from
• Teaching movement to older adults
• Learning tech beside younger adults
• Raising two grown kids
• Becoming a grandmother
• Staying active through every decade

Inside the post, I talk about
• How to age well with strength and intention
• Why movement supports your whole life
• What I’ve learned from being between generations
• Ways to support bone health, balance, and confidence
• Simple mindset shifts for healthier aging

I also share what’s coming in January 2026. A new program built for women who want strength, mobility, balance, better sleep, and a calmer mind as they grow older.

If you want to read the full birthday post, you can find it on my blog today.






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Pisgah Forest, NC

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