Lotus Path Health & Wellness Center

04/23/2025

06/18/2024

04/17/2024

We had such a successful turnout for the Feldenkrais Method workshop last week, we decided to make it a weekly offering here at the studio!

So if you missed, now's your chance to experience slow and steady movement (yesss, I know it does not sound exciting, but you know what IS exciting, being pain free and more aware of your body... WOOHOO!) that brings you the benefit of meditation, as well as mobility. (2for1 deals = ALSO exciting. As you can see, the excitement here at is un-containable! (but I don't think this is a real word) 😝)

And there's still time to register for the series and save a few pennies:
https://momence.com/m/175641

Email or give us a call if you have any questions, and we look forward to seeing you in class! 🙌❤🙂

04/04/2024

https://momence.com/s/100645589

I am SO EXCITED for this workshop!!!🙌🙌🙌

In case you've never heard of Feldenkrais before....

WHAT IS IT?
A movement method based on principles of physics, biomechanics, and an empirical understanding of learning and human development.

(Ohh that's a mouthful.... a Mouthful OF GOODNESS of course!☺️)

WHY DO IT?
Well, according to Moshe Feldenkrais (and I think he's right), “We move according to our perceived self-image.”

SOOOOO...

"By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably."

In short, you need to come to this workshop to become more aware of yourself and your body THROUGH A NEW MOVEMENT SYSTEM, a system that is gentle, effective and designed for ALL AND EVERYONE. (It's not as intense as Pilates, but just as effective).

Click the link below to learn more and to register!
https://momence.com/s/100645589

02/11/2024

Oh what a night! Some memories to post from our Chinese Nee Year celebration yesterday! Energy still moving ??what a bliss-filled heart centered time !!

02/09/2024

Hey hey hey!! Here is our pictures from Day 20 with the final countdown weight loss for the Dr. Fuhrman 10 in 20 Day Detox 🎉🥂what next you ask … keep on going this is a lifestyle way of eating ! Next week I hope to do a recipe post from Kelley’s kitchen 😉 for the chickpea salad I’ve had inquiries about !