Skyterra Wellness Retreat

Skyterra Wellness Retreat We meet you where you are. 💛
Reset with us in the Blue Ridge Mountains! 🏔
USA Today's #1 Wellness Retreat in the Country 2023 and 2024 🏅

Skyterra Wellness Retreat & Weight Loss Spa is a health retreat in the beautiful Blue Ridge Mountains of Western North Carolina (near Asheville, and just outside of Brevard). Our team of health, wellness, weight loss, fitness, stress management, nutrition, and culinary experts are dedicated to helping you thrive. Book your stay today, or follow us for holistic health news and resources. Back to health, back to nature, back to YOU. Learn more at skyterrawellness.com.

Through intentional breathing, guided meditation, light mobility, and stretching, Connect creates space to slow your rac...
02/17/2026

Through intentional breathing, guided meditation, light mobility, and stretching, Connect creates space to slow your racing mind, release tension, and return to yourself.

Brand NEW and on our Youtube is a is follow-along video of one of our signature Connect classes, led by Clare, our Program Director. ❤

Visit the link in our bio to follow along!

Sweet reminders that wellness starts with how you talk to yourself.This Valentine’s Day, choose self-love and kindness! ...
02/14/2026

Sweet reminders that wellness starts with how you talk to yourself.
This Valentine’s Day, choose self-love and kindness! 💗🍬

When you see yourself in the mirror, what is your first thought? And more importantly, is it kind and uplifting? 🪞✨❤
02/13/2026

When you see yourself in the mirror, what is your first thought? And more importantly, is it kind and uplifting? 🪞✨❤

A gentle reminder that you're allowed to take back your day at any moment. 🫶
02/12/2026

A gentle reminder that you're allowed to take back your day at any moment. 🫶

The perfect plate! 🩷
02/11/2026

The perfect plate! 🩷

Need a last-minute dish to whip up for your Super Bowl party? 🏈 This nutrient-dense vegan salsa con queso serves 12, is ...
02/07/2026

Need a last-minute dish to whip up for your Super Bowl party? 🏈 This nutrient-dense vegan salsa con queso serves 12, is quick and easy to make, and is, of course, to die for! 😉

Click here to try for yourself: https://skyterrawellness.com/recipe/vegan-salsa-con-queso/

This recipe and so many more are available for FREE on our website if you ever need any meal and snack inspo. 🧡

HEART HEALTHY HABITS THAT ACTUALLY MATTER ❣When we think of February, we think of lots and lots of hearts, so we're shar...
02/05/2026

HEART HEALTHY HABITS THAT ACTUALLY MATTER ❣

When we think of February, we think of lots and lots of hearts, so we're sharing the habits that truly matter when it comes to heart health.

🚶‍♀️ Walk Daily
- Improves circulation, blood pressure, and cholesterol
- Low-impact and joint-friendly
- Bonus points for walking outdoors or with others

💪 Strength Training 2–3x/Week
- Improves insulin sensitivity and heart health
- Supports lean muscle mass (which protects metabolism as we age)
- Reduces cardiovascular risk long-term

🧘‍♂️ Manage Stress Like It’s a Vital Sign
- Chronic stress = elevated cortisol + blood pressure
- Breathwork, yoga, meditation, and quiet time directly support heart health

🔥 Use Heat Therapy (Sauna, Hot Tub)
- Improves circulation and vascular function
- Mimics some benefits of moderate cardio
- Supports recovery + relaxation

😴 Prioritize Sleep (Seriously)
- Poor sleep increases heart disease risk
- Deep sleep supports blood pressure regulation
- One of the most underrated heart-health habits

🥗 Eat for Your Heart
- Fiber-rich plants, healthy fats, adequate protein
- Enjoyment matters. Stressful eating habits aren’t heart-healthy either

🤍 Stay Connected
- Strong social ties are linked to lower cardiovascular risk
- Community, laughter, and shared meals matter more than we think

Heart health is built in the way you live, recover, and care for yourself over time. This month, consider this your reminder to choose habits that love you back! XO

NEW THIS FEBRUARY! ✨👇Tension Headache Relief (60 min): A therapeutic session focused on relieving pain and tension in th...
02/03/2026

NEW THIS FEBRUARY! ✨👇

Tension Headache Relief (60 min): A therapeutic session focused on relieving pain and tension in the head, neck, and shoulder muscles. Techniques may include trigger point therapy, myofascial release, and craniosacral therapy.

Tension Headache + TMJ/Jaw Pain Relief (90 min): An extended session that includes all elements of the Tension Headache Relief service, with added time to address jaw tension related to TMJ pain.

Low Back & Hip Pain Relief (90 min): A focused therapeutic session addressing the lower back, glutes, hamstrings, and hip flexors. Techniques may include trigger point therapy, myofascial release, and craniosacral therapy to relieve pain and improve mobility.

Guest Melissa is visiting us all the way from Portugal! 🇵🇹🤯 We are so lucky to get to spend time with wellness-lovers fr...
02/03/2026

Guest Melissa is visiting us all the way from Portugal! 🇵🇹🤯 We are so lucky to get to spend time with wellness-lovers from all across the globe. 🌎💙

Feel like adding a +1 to your wellness retreat reservation? It’s not just acceptable at Skyterra… it’s encouraged! 😌Our ...
02/01/2026

Feel like adding a +1 to your wellness retreat reservation? It’s not just acceptable at Skyterra… it’s encouraged! 😌

Our pet-friendly accommodations are perfect for you and your furry family members if you’d like to bring them along. 🤍🐾

Currently… 🤭❄️🛷
01/31/2026

Currently… 🤭❄️🛷

A very special Skyterra testimonials that's worth the read. ✨💛If you're on the fence about retreating with us this year,...
01/30/2026

A very special Skyterra testimonials that's worth the read. ✨💛

If you're on the fence about retreating with us this year, we invite you to take this as a sign! You won't regret your week of wellness at Skyterra. 💪

Address

75 Skyterra Way
Pisgah Forest, NC
28768

Telephone

+18882821657

Website

Alerts

Be the first to know and let us send you an email when Skyterra Wellness Retreat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Skyterra Wellness Retreat:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

You Deserve To Feel Better!

Skyterra Wellness is a beautiful mountain retreat where you can set aside life’s obligations and focus on your own health and well-being. Our caring experts help you break old cycles, jumpstart new healthy habits, and revitalize your lifestyle every step of the way.

When life gets in the way of taking care of yourself, our wellness retreat is your opportunity to relax, recharge, and re-align with your goals. No matter what your health hurdles are, our passionate, knowledgeable, and caring experts will help you progress on the path of your choosing.

Whether you want to lose weight, get in shape, de-stress, or just relax and feel like yourself again, come to Skyterra. A personalized, community-driven experience awaits you. Jumpstart your long-term health journey in the Blue Ridge Mountains. Learn more at www.skyterrawellness.com.

Can’t make it to our retreat? Try the next best thing: Skyterra At Home (www.skyterraathome.com). With original workout videos, yoga, guided meditations, recipes, cooking demonstrations, and other original health resources, we’re here to guide every step of the way.