Move Well With Lindsay

Move Well With Lindsay My name is Lindsay, I teach yoga and movement rooted in biomechanics. I am a pre/postnatal specialist

02/11/2026

If it’s not raining tomorrow, join me at 9:30 at Dinosaur Caves Park for an eccentric focused class!

02/10/2026

Lose that 🍑 after pregnancy?

Try this 👇🏽

Exercises that work on eccentric glute strength, like this split stance hinge.

What is eccentric strength? That means that a muscle is lengthening under load or tension. In this exercise, the glutes are lengthening as you hinge forward. This type of strengthening is often missing and is an amazing, functional, effective way to strengthen the glutes.

Try it out 💪🏽

02/09/2026

Join me tomorrow at 9:30 at Dinosaur Caves Park for a class focused on eccentric strength!

Join me this week in Pismo Beach or on zoom for classes focusing on eccentric strength
02/08/2026

Join me this week in Pismo Beach or on zoom for classes focusing on eccentric strength

02/08/2026

💪🏽 ARE YOU READY 💪🏽

Grab some weights and join me on zoom to build full body, functional strength!

Thursdays 11:30-12pm PST

$8 drop in

Dm me for more info!

This program is SO AMAZING 👇🏽Before we get to the good stuff, let me tell you what my Postpartum Program is NOT ❌🚫 rando...
02/06/2026

This program is SO AMAZING 👇🏽

Before we get to the good stuff, let me tell you what my Postpartum Program is NOT ❌

🚫 random workouts
🚫 bounce back/weight loss focused
🚫no pain no gain/all or nothing mentality
🚫 no clear guidance or progressions
🚫 missing the foundations like breath and pelvic floor recovery

What is it?
✨an early postpartum recovery program you can start as early as day 1
✨educational, guided movement classes under 25 minutes
✨ RECONNECT, REALIGN and REBUILD at your own pace

I want every new mom to have this program!
Learn more at movewellwithlindsay.com/reconnectandrealign

02/05/2026

What would happen if you slowed your breath?

You might find that you’ve been:

🔹holding it
🔹shallowly breathing
🔹rushing around
🔹hurrying for no reason
🔹tensing and clenching muscles

Can you feel what happens to your mind and body when you SLOW your breath?

02/03/2026

I promise doing the “Big 6” lymphatic drainage sequence by is TOTALLY DOABLE and life changing 🙌🏽

I’ve been doing this at least 3-4 times a week for the last 4 years. It’s quick, easy and you can do it ANYWHERE 👍🏽

Try to rub each area for at least 30 seconds…
1. Collarbones (always start here)
2. Behind the ear/jaw
3. Armpits
4. Belly
5. Groin crease
6. Behind the knees
*always finish with the collarbones again!

Try it out and get that lymph flowing 💦

01/28/2026

Out of town-No classes until 2/6!

01/28/2026

Focus your breath 🫁 here 👇🏽

Use a strap around your ribs (or a block on your back ribs) and focus on sending your breath into your back ribs.

Can you feel that expansion without rounding the back?

This is so helpful for better breathing, thoracic mobility and pelvic floor function.

Hi, I’m Lindsay! Pre/post-natal specialist and mom of 2. Follow along for more postpartum tips 🫶🏽

01/27/2026

Join me tomorrow at Dinosaur Caves Park at 9:30 for my LAST class until 2/6

Join me tomorrow at 9:30am on zoom!
01/27/2026

Join me tomorrow at 9:30am on zoom!

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Pismo Beach, CA
93449

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