Move Well With Lindsay

Move Well With Lindsay My name is Lindsay, I teach yoga and movement rooted in biomechanics. I am a pre/postnatal specialist

03/27/2026

Join me tomorrow at 9:30 for a The LYT Yoga Method class at Dinosaur Caves Park.

03/26/2026

Guilty 🙋🏽‍♀️

Do you find yourself leaning on the counter for support?

Hanging in your hips is super common when your body is needing stability. This can happen with all bodies for various reasons, and it’s super common postpartum.

When you notice it, work toward moving your hips away from the counter…micro habits and adjustments can be super helpful for your pelvic health 👍🏽

Join me for either class on zoom tomorrow:9:30 MOVE WELL11:30 Foundational Strength
03/26/2026

Join me for either class on zoom tomorrow:
9:30 MOVE WELL
11:30 Foundational Strength

03/25/2026

Join me tomorrow at 9:30 at Dinosaur Caves Park!

Basic Spinal Mobility ⬇️Here are some of the ways your spine can move:🔹side to side- lateral flexion🔹twisting-rotation🔹a...
03/24/2026

Basic Spinal Mobility ⬇️

Here are some of the ways your spine can move:

🔹side to side- lateral flexion
🔹twisting-rotation
🔹arching-extension
🔹rounding-flexion

Get that spine moving!!!

03/24/2026

Join me tomorrow at 9:30 on zoom for a spinal mobility focused class!

03/23/2026

And you should 👇🏽

Your spine still needs and wants to move when pregnant so give it some love with simple movements like:

✨side bends
✨gentle upper back rotations
✨cat cow

Pregnant 🤰🏽? Follow along for tips

03/23/2026

Join me tomorrow at 9:30 for a spinal mobility focused class at Dinosaur Class Park!

Join me this week for classes focused on spinal mobility.
03/23/2026

Join me this week for classes focused on spinal mobility.

03/20/2026

It’s such a broken system to tell postpartum people

Not to do anything for 6 weeks

and then “clear” them for exercise…

ESPECIALLY WHEN there are so many healing, beneficial movements you can do starting your first week postpartum.

Hi, I’m Lindsay, and I created a postpartum program I want everyone to have. “Reconnect and Realign” at your own pace with effective and accessible movement classes under 25 minutes.

Learn more 👇🏽
Movewellwithlindsay.com/reconnectandrealign

2 classes on zoom tomorrow:9:30am MOVE WELL11:30am Foundational Strength
03/19/2026

2 classes on zoom tomorrow:
9:30am MOVE WELL
11:30am Foundational Strength

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Pismo Beach, CA
93449

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