Move Well With Lindsay

Move Well With Lindsay My name is Lindsay, I teach yoga and movement rooted in biomechanics. I am a pre/postnatal specialist

11/14/2025

My postpartum clients LOVE these 👇🏽

Mid-Back Fascial stretches to relieve that mid-back tightness or discomfort from holding and feeding your baby (ies)

Head to the ground and try these options:
✨forearm side bends
✨forearm reaches
✨quadruped swivels
✨forearm back body spread

These movements all help to target the Thoracolumbar fascia in the middle of your back.

Give these a try and see how it feels 🫶🏽

Follow for more postpartum movement tips!

11/13/2025

Let’s move our fascia tomorrow- meet at 9:30 on zoom!

11/12/2025

Happy 1/2 birthday to my “Reconnect and Realign” baby!

It’s an honor to journey through postpartum with YOU!

I created an entire program of accessible, effective and educational postpartum classes to guide you through your recovery.

There are classes you can start as early as one day or one week postpartum.

These are the exact movements and progressions I have used during both of my postpartum recoveries.

The classes are all under 25 minutes because I know what it’s like to have babies that only sleep ON you, so these classes are short but they pack a punch 💪🏽

Hi, I’m Lindsay! Pre/post-natal movement specialist and mom of 2. How can I help you?

Movewellwithlindsay.com/prepostnatal

11/12/2025

Join me tomorrow at 9:30 at Dinosaur Caves Park for a fascia focused class!

Here’s what my clients want you to know ⬇️“She’s a badass. She literally helped me with my strength and preparation for ...
11/11/2025

Here’s what my clients want you to know ⬇️

“She’s a badass. She literally helped me with my strength and preparation for delivery! My baby popped out!”

Intrigued? Book a session!
Prenatal strength, mobility, birth prep and more...
Let’s be baddass together!
💪🏽🫶🏽💪🏽

www.movewellwithlindsay.com/prepostnatal

Join me tomorrow on zoom at 9:30 for a fascia focused class!
11/11/2025

Join me tomorrow on zoom at 9:30 for a fascia focused class!

✨FASCIA FASCIA FASCIA ✨What is it?Fascia is the band of thin, Woven connective tissue that wraps around and supports eve...
11/10/2025

✨FASCIA FASCIA FASCIA ✨

What is it?

Fascia is the band of thin, Woven connective tissue that wraps around and supports every structure in your body. It’s a continuous layer of tissue like a spider web that’s flexible and able to resist tension.

Our fascia is EVERYWHERE!
We have superficial fascia just beneath the skin.
Deep/musculoskeletal fascia on bones and joints.
Visceral fascia to support our organs.
Even Neural fascia which surrounds nervous system structures.

What are some of the functions of Fascia?
Force transmission
Movement coordination/posture
Structural and organ support
Proprioception
Circulation of body fluids (lymph, blood flow, etc)

How to love and support your FASCIA?
Move your body in all the ways that bring you joy
HYDRATE
Take movement breaks if you’re in the same position for long periods
Breathe well

11/10/2025

Join me tomorrow at 9:30 AM at Dinosaur Caves Park for a lovely fascia focused class!

Our focus this week: Fluid and flexible
11/10/2025

Our focus this week:
Fluid and flexible

My work with each client is so different…They all have different needs and each session is unique.Hi, I’m Lindsay! How c...
11/07/2025

My work with each client is so different…

They all have different needs and each session is unique.

Hi, I’m Lindsay! How can I help you prep for birth or reconnect to your body after baby?

Join me for 1:1 sessions (in person or virtual)
Become an “Aligned and Empowered” member for a fully on-demand prenatal, birth prep and postpartum program. Or if you’ve already had you baby, purchase the “Reconnect and Realign” postpartum program.

I’d love to help you! Learn more at
Movewellwithlindsay.com/prepostnatal

11/06/2025

Join me tomorrow at 9:30 on zoom to move in all planes of motion!

11/05/2025

✨ Save these 3 essential postpartum moves ⬇️

These hands and knees movements may look simple, but they provide so much benefit!

1. Thoracic Rotation: not only does this feel great to ease mid-back tightness from holding/feeding, this action is key for better breathing by mobilizing the rib cage
2. Quadruped hover: this is a fantastic and functional way to work your core in an accessible way
3. Quadruped hip shift: a powerhouse move with countless benefits including outer hip strength, SI joint mobility, hip internal rotation and more!

Hi, I’m Lindsay, Pre/post-natal specialist and mom of 2!
I’m here to help you “Reconnect and Realign” after baby with virtual 1:1 sessions, in person 1:1 sessions or my fully on-demand postpartum program you can do starting as early as 1 day postpartum from bed.

Learn more:
www.movewellwithlindsay.com/prepostnatal

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Pismo Beach, CA
93449

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