Move Well With Lindsay

Move Well With Lindsay My name is Lindsay, I teach yoga and movement rooted in biomechanics. I am a pre/postnatal specialist

2 classes on zoom tomorrow:9:30 MOVE WELL11:30 FOUNDATIONAL STRENGTH
02/26/2026

2 classes on zoom tomorrow:
9:30 MOVE WELL
11:30 FOUNDATIONAL STRENGTH

02/25/2026

Join me tomorrow at 9:30 at Dinosaur Caves Park!

02/25/2026

So much better 👇🏽

Hi 👋🏽 I’m Lindsay- pre/postnatal specialist and mom of 2. Follow along for more tips like this:

✨There are movements that are SO MUCH MORE effective than doing “kegels”✨

Learn how to lengthen and contract your pelvic floor with moves like these:

🔹Forearm side bridge with a ball or black
🔹Weighted Hip hinge
🔹Quadruped hovers
🔹Bridge pose with a ball or a block

Save this, if you’ve been told to do kegels!

02/24/2026

Join me tomorrow at 9:30 on zoom!

I’ll go first 👇🏽If you had a positive birth experience, what do you think was the biggest reason why?For me, it was lear...
02/23/2026

I’ll go first 👇🏽

If you had a positive birth experience, what do you think was the biggest reason why?

For me, it was learning about physiological birth. I read books and listened to birth podcasts so I could learn as much as possible.

Share yours below.

02/23/2026

Unfortunately there will be no class at the park today

02/23/2026

Join me tomorrow at 9:30 AM at Dinosaur Caves Park!

🫶🏽 Postpartum Self-Care 🫶🏽✨ASK FOR HELP✨EAT NOURISHING FOODS AND SNACKS✨PRIORITIZE REST AND RECOVERY✨CREATE ALONE TIME R...
02/22/2026

🫶🏽 Postpartum Self-Care 🫶🏽

✨ASK FOR HELP

✨EAT NOURISHING FOODS AND SNACKS

✨PRIORITIZE REST AND RECOVERY

✨CREATE ALONE TIME RITUALS AS SIMPLE AS A SHOWER + MOISTURIZER IN PEACE

✨SET BOUNDARIES

✨NOURISH YOUR BODY WITH MOVEMENT

✨RELEASE THE GUILT OF ANY “SHOULDS”

✨DRINK WATER

Join me this week in Pismo Beach and on zoom!
02/22/2026

Join me this week in Pismo Beach and on zoom!

Anonymous results are in 👀 Here’s what a client in an anonymous survey said when asked what they would say to a prospect...
02/21/2026

Anonymous results are in 👀

Here’s what a client in an anonymous survey said when asked what they would say to a prospective client…

“I would say, DO IT. If you are wondering if you should start, you should. It is so worth it and beneficial.”

Hi, I’m
Pre/post-natal movement specialist
PRO
Mom of 2

How can I help YOU?

Movewellwithlindsay.com/prepostnatal

02/20/2026

Join me tomorrow at 9:30 for a fun LYT class!

Join me tomorrow at 11:30am on zoom for foundational strength!
02/19/2026

Join me tomorrow at 11:30am on zoom for foundational strength!

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Pismo Beach, CA
93449

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