Move Well With Lindsay

Move Well With Lindsay My name is Lindsay, I teach yoga and movement rooted in biomechanics. I am a pre/postnatal specialist

2025 was a year of CREATING!It was the year I:✨had my second baby, at home ✨became a PRO✨opened 3 new on-demand program...
12/31/2025

2025 was a year of CREATING!

It was the year I:
✨had my second baby, at home
✨became a PRO
✨opened 3 new on-demand programs
✨sent out “doula corner” newsletters
✨wrote educational guides on movement through labor, early postpartum movement and support for clogged ducts
✨created intentional and educational sessions for my pregnant and postpartum clients

What will 2026 hold?
✨ peace, aligned and intention
✨balancing work passions with family and health

How will we cross paths in 2026?

#2025 #2026

12/29/2025

Which program is right for you?

🔹I’m pregnant or hoping to be:
✨ The “Aligned and Empowered” Prenatal Membership features educational classes for pregnancy and birth prep. Members get a FREE virtual 1:1 with me AND automatic access to my postpartum program.

🔹I’ve had my baby or I’m planning for my postpartum recovery:
✨The “Reconnect and Realign” Postpartum program has short, accessible movement classes to progressively support your early postpartum through strength building.

🔹I want to move well for life:
✨The 12 Week MOVE WELL Program has fun and educational movement classes with a new theme each week to keep you learning about and moving your whole body from head to toes.

Each of these 3 programs are completely on-demand and self paced. For a one time fee you get LIFETIME ACCESS to the classes!

I’m here to help you move well through whatever life stage you’re in!

Learn more at www.movewellwithlindsay.com

#2026

12/26/2025

✨Having a baby in 2026?

Have you thought about your postpartum recovery?

Take the guess work out of what’s safe and effective with my “Reconnect and Realign” Program.

These accessible, on-demand classes are all under 25 minutes, because as a mom of 2 littles, I know solo time is precious!

Plan for your intentional postpartum recovery now! Get the program for $60.

www.movewellwithlindsay.com/reconnectandrealign

12/25/2025

You deserve some rest 👇🏽

Let’s up the wall (modified in any way) is such a great thing to do at the end of the day.

You can make it even more nourishing with these ads ons:

✨collarbone rub: a great place to massage daily for lymphatic health

✨vagus nerve rub: gently rub up and down behind your ears to enter your parasympathetic nervous system (rest and digest)

✨ear pull: this is another feel good way to activate your vagus nerve as well as move fascia and fluid around the ears

Enjoy 🫶🏽

Join me tomorrow at 9:30 for the last zoom class of the year!
12/23/2025

Join me tomorrow at 9:30 for the last zoom class of the year!

12/22/2025

Need a little nervous system regulation? Try these vagus nerve activations!

1. Ear rubs
2. Ear circles
3. Ear pulls

These are so lovely and effective. Even my 3 year old knows she can gently pull or rub her ears to make herself feel better 🙌🏽

12/22/2025

If it’s not raining tomorrow, join me at 9:30 for the last ocean view class of the year!

12/19/2025

Let’s reframe postpartum as a time to move forward with intention 🙌🏽

Hi, I’m Lindsay, pre-and post natal movement specialist and mom of two. I have an on-demand program where you can recover at your own pace or you can book private sessions to customize your recovery.

Learn more about my “Reconnect and Realign” postpartum program 👇🏽

www.movewellwithlindsay.com/reconnectandrealign

✨it’s s never too late!

#2026

12/19/2025

Join me tomorrow at 9:30 for a LYT class focused on glute strength!

12/18/2025

Join me tomorrow on zoom at 9:30 to strengthen your glutes!

12/17/2025

Have you tried THESE for stronger glutes???
🔥💪🏽🔥

1. Hip hinges focused on internal hip rotation
2. Eccentric strength and length
3. Rotation above the pelvis
4. Hinge to extension

These movements work the glutes in ways that are often missing…try them out and see how it feels 🍑

12/17/2025

Join me tomorrow for a glute focused class at 9:30!

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Pismo Beach, CA
93449

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