Move Well With Lindsay

Move Well With Lindsay My name is Lindsay, I teach yoga and movement rooted in biomechanics. I am a pre/postnatal specialist

Here are some of my favorite children’s books to foster a love of the planet 🌎 👇🏽🔹”Can You Hear the Plant Speak?” By Nic...
04/19/2026

Here are some of my favorite children’s books to foster a love of the planet 🌎 👇🏽

🔹”Can You Hear the Plant Speak?” By Nicholas Hummingbird
🔹”Change Starts with Us” By Sophie Beer
🔹”Planting a Rainbow” by Lois Ehlert
🔹”Compost Stew” by Mary McKenna Siddals
🔹”Mrs. Peanuckle’s Hiking Alphabet”
🔹”Everything Grows” by
🔹”Because of an Acorn” by Lola M. Schaefer and Adam Schaefer

Happy Earth Month!!!!
P.s. check out for online pre-loved books 🙌🏽

Myth or Fact?Only pregnant and postpartum populations need to think about pelvic floor function?MYTH!ALL BODIES and gend...
04/17/2026

Myth or Fact?

Only pregnant and postpartum populations need to think about pelvic floor function?

MYTH!

ALL BODIES and genders have pelvic floor muscles. ANYONE at any age might need to address pelvic floor function for breathing reasons, hip pain, tailbone pain, constipation, back pain, urinary frequency or many other issues that can be overlooked.

Hi, I’m Lindsay!
Movement educator
Pre/Post-Natal Specialist
Mom of 2

Follow along with me for more helpful tips!

04/16/2026

Here are 3 great CHAIR YOGA options ⬇️

🔹lunge with thoracic rotation (practice just turning the ribs)
🔹high lunge to bent knee airplane
🔹twisted crescent

These accessible movements will still get your body moving well. Try it out!

2 classes tomorrow on zoom PST:9:30 MOVE WELL11:30 Foundational Strength
04/16/2026

2 classes tomorrow on zoom PST:
9:30 MOVE WELL
11:30 Foundational Strength

04/15/2026

Join me tomorrow at 9:30 at Dinosaur Caves Park for a wrist focused class!

WRIST LOVE: 4 ways 💖✨weight bearing ✨load and strengthen ✨nourish the nerves with glides and flosses✨move your lymph and...
04/14/2026

WRIST LOVE: 4 ways 💖

✨weight bearing
✨load and strengthen
✨nourish the nerves with glides and flosses
✨move your lymph and fascia

Which one is your favorite?

04/14/2026

Join me tomorrow morning at 9:30 on zoom for a wrist focused class!

Ready to take action 🌎???Here are 5 of my favorite documentaries to educate and inspire action 👇🏽🔹Gather🔹Kiss The Ground...
04/13/2026

Ready to take action 🌎???

Here are 5 of my favorite documentaries to educate and inspire action 👇🏽

🔹Gather
🔹Kiss The Ground
🔹The Biggest Little Farm
🔹The Pollinators
🔹Common Ground

Watch on! What planet friendly action are you ready to make this month?

Our focus this week: wrists!
04/12/2026

Our focus this week: wrists!

04/10/2026

Looking for a strength class that meets you where you are?

Join us Thursdays from 11:30-12pm PST on zoom for FOUNDATIONAL STRENGTH 💪🏽

This quick, effective and adaptable class uses weights and body weight exercises to meet you where you are.

Had a baby recently? Getting knee surgery soon? This class has plenty of accessible options to get you moving and building strength.

$8 drop in
$35 for 5
$60 for 10

I hope to see you soon!

04/10/2026

If it’s not raining tomorrow, join me for a psoas focused The LYT Yoga Method class at Dinosaur Caves Park at 9:30.

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Pismo Beach, CA
93449

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