12/29/2025
Understanding your nervous system can transform the way you handle stress and connect with others. The polyvagal theory teaches us how our autonomic states influence emotion, social engagement and resilience; learning to regulate these states helps you find calm and connection. Explore how polyvagal theory can support your healing journey.
https://www.sacredpathholistictherapy.com/what-the-polyvagal-theory-is-and-how-it-works/